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Sauna Pompignac

Best Saunas near me in Pompignac, Bordeaux

Venues offering Saunas in Pompignac, Bordeaux See map

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Beauty Salon image for Le jardin des secrets

Le jardin des secrets

5 Pl. de l'Entre-Deux Mers, 33370 Pompignac, France

+33 5 56 72 85 98+33 5 56 72 85 98Call to book

Dermaplaning

Microdermabrasion

Bridal Makeup

Facial

Spa & Sauna image for De l'Institut Au Spa

De l'Institut Au Spa

2Bis Rte Forestière, 33750 Beychac-et-Caillau, France

+33 5 56 88 86 84+33 5 56 88 86 84Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Les Coteaux du Bien-Être

Les Coteaux du Bien-Être

3 Rte Bois Menu, 33370 Fargues-Saint-Hilaire, France

+33 5 57 95 57 46+33 5 57 95 57 46Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Beauty Salon image for Un Moment pour Soi

Un Moment pour Soi

2 Av. de Verdun, 33450 Montussan, France

+33 9 53 62 35 73+33 9 53 62 35 73Call to book

Facial

Makeup Service

Men's Facial

Bridal Makeup

Physical Therapy image for Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf

Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf

6 Allée des Commerces, 33370 Sallebœuf, France

+33 5 56 94 52 60+33 5 56 94 52 60Call to book

Physiotherapy

Dry Needling

Massage image for Les soins d'Alexandra - madérotherapie / belly révolution

Les soins d'Alexandra - madérotherapie / belly révolution

27 Av. de l'Entre-Deux Mers, 33370 Fargues-Saint-Hilaire, France

+33 6 81 74 13 41+33 6 81 74 13 41Call to book

Sports Massage

Full Body Massage

Remedial Massage

Lymphatic Drainage Massage

Massage image for Salon L'équilibre

Salon L'équilibre

36 Lot. Terres Douces, 33370 Sallebœuf, France

+33 6 62 11 20 51+33 6 62 11 20 51Call to book

Hot Stone Massage

Ayurvedic Massage

Sports Massage

Thai Massage

Fitness & Recovery image for L'Orange bleue

L'Orange bleue

2 Ter Av. des Bons Enfants, 33370 Fargues-Saint-Hilaire, France

+33 7 48 88 20 65+33 7 48 88 20 65Call to book
Fitness & Recovery image for Sport Ou Forme

Sport Ou Forme

2 ZA de Pagens, 33450 Montussan, France

+33 6 03 54 52 50+33 6 03 54 52 50Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Pompignac, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.

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