Best Saunas near me in Pompignac, Bordeaux
Venues offering Saunas in Pompignac, Bordeaux See map
Call to book

Le jardin des secrets
5 Pl. de l'Entre-Deux Mers, 33370 Pompignac, France
+33 5 56 72 85 98+33 5 56 72 85 98Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Facial

De l'Institut Au Spa
2Bis Rte Forestière, 33750 Beychac-et-Caillau, France
+33 5 56 88 86 84+33 5 56 88 86 84Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Les Coteaux du Bien-Être
3 Rte Bois Menu, 33370 Fargues-Saint-Hilaire, France
+33 5 57 95 57 46+33 5 57 95 57 46Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage

Un Moment pour Soi
2 Av. de Verdun, 33450 Montussan, France
+33 9 53 62 35 73+33 9 53 62 35 73Call to bookFacial
Makeup Service
Men's Facial
Bridal Makeup

Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf
6 Allée des Commerces, 33370 Sallebœuf, France
+33 5 56 94 52 60+33 5 56 94 52 60Call to bookPhysiotherapy
Dry Needling

Les soins d'Alexandra - madérotherapie / belly révolution
27 Av. de l'Entre-Deux Mers, 33370 Fargues-Saint-Hilaire, France
+33 6 81 74 13 41+33 6 81 74 13 41Call to bookSports Massage
Full Body Massage
Remedial Massage
Lymphatic Drainage Massage

Salon L'équilibre
36 Lot. Terres Douces, 33370 Sallebœuf, France
+33 6 62 11 20 51+33 6 62 11 20 51Call to bookHot Stone Massage
Ayurvedic Massage
Sports Massage
Thai Massage

L'Orange bleue
2 Ter Av. des Bons Enfants, 33370 Fargues-Saint-Hilaire, France
+33 7 48 88 20 65+33 7 48 88 20 65Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pompignac with Fresha
Booking your next spa treatment in Pompignac with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Life's too short to be searching for the best hair, health and beauty treatments in Pompignac all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Pompignac and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Pompignac, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
Also Available in Pompignac

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app