Sauna Calgary

Best Saunas near me in Calgary

Venues offering Saunas in Calgary See map

SaunaBody Scrub Spa Package Spa Massage Spa Facial Infrared Sauna Body Wrap Cryotherapy

Call to book

SKA Thermal Spa

638 11 Ave SW Unit 117, Calgary, AB T2R 0E2, Canada

+1 403-276-5888 +1 403-276-5888 Call to book

Sauna

Body Wrap

Infrared Sauna

Cryotherapy

Peak Health & Performance

5004 Elbow Dr SW, Calgary, AB T2S 2L5, Canada

+1 587-328-7079 +1 587-328-7079 Call to book

Physiotherapy

Acupuncture

Dry Needling

Hyperbaric Oxygen Therapy

Village Square Leisure Centre

2623 56 St NE, Calgary, AB T1Y 5J1, Canada

+1 403-366-3900 +1 403-366-3900 Call to book

Leela Eco Spa - Bridgeland

849 1 Ave NE, Calgary, AB T2E 0C3, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SKYVIEW RANCH PHYSIOTHERAPY : Car Accidents/WCB injuries (OPEN ON SUNDAYS)

55 Skyview Ranch Rd NE #1205, Calgary, AB T3N 0E4, Canada

+1 403-275-0105 +1 403-275-0105 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Encompass Sports Therapy

6490 Old Banff Coach Rd SW #201, Calgary, AB T3H 5R8, Canada

+1 403-249-4544 +1 403-249-4544 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Leela Eco Spa - Beltline

720 11 Ave SW, Calgary, AB T2R 0E4, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

K-BTS Beauty Total Spa

3333 8 St SE Unit 1001, Calgary, AB T2G 3A4, Canada

+1 587-893-2152 +1 587-893-2152 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Renew+Refresh Medical Spa

309 1 St E #201, Cochrane, AB T4C 1Z3, Canada

+1 403-981-7600 +1 403-981-7600 Call to book

Bikini Waxing

Face Waxing

Full Body Waxing

Leg Waxing

Evanston Physiotherapy and Massage Clinic

8210-2060 Symons Valley Pkwy NW, Calgary, AB T3P 0M9, Canada

+1 403-455-7666 +1 403-455-7666 Call to book

Physiotherapy

Dry Needling

New Radiance Medi Spa Ltd

105 1 St W #200, Cochrane, AB T4C 1A9, Canada

+1 587-493-1111 +1 587-493-1111 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Aquarius Spa

#11255 30 St SW, Calgary, AB T2W 4N5, Canada

+1 403-681-9617 +1 403-681-9617 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

The Clinic YYC (formerly Centennial Wellness)

611 2 Ave SW, Calgary, AB T2P 1N9, Canada

+1 587-353-5933 +1 587-353-5933 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Southland Leisure Centre

2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada

+1 403-648-6555 +1 403-648-6555 Call to book

Weight Loss Program

Get Serene Massage, Health & Beauty Bar

10325 Bonaventure Dr S E #108, Calgary, AB T2X 0C9, Canada

+1 403-466-1239 +1 403-466-1239 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Silver Birch Sauna

103-950 Queensland Dr SE, Calgary, AB T2J 6E7, Canada

+1 403-400-4087 +1 403-400-4087 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

TruRelief Wellness Massage & Acupuncture

108 Shawville Pl SE Unit 130, Calgary, AB T2Y 0V2, Canada

15877187768 15877187768 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

L T Therapeutic Massage

1209 6 St SW Suite 103, Calgary, AB T2R 0Z5, Canada

+1 403-613-2858 +1 403-613-2858 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

The Collective Clinic

69 7a St NE #210, Calgary, AB T2E 4E4, Canada

+1 403-685-8382 +1 403-685-8382 Call to book

Sauna

Cryotherapy

Spa Package

Fix Physio

4505 Brisebois Dr NW, Calgary, AB T2L 0E6, Canada

+1 403-282-2545 +1 403-282-2545 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

Center For Healthy Living

873 85 St SW Suite 6105, Calgary, AB T3H 4C8, Canada

+1 403-769-0093 +1 403-769-0093 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Your Massage Wellness Clinic

176 Bedford Dr NE #7, Calgary, AB T3K 2M9, Canada

+1 403-402-5220 +1 403-402-5220 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Lakeview Physiotherapy Clinic

6449 Crowchild Trail SW #11, Calgary, AB T3E 5R7, Canada

+1 403-249-5253 +1 403-249-5253 Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Kultura Massage & Wellness

1528 9 Ave SE 2nd Flr, Calgary, AB T2G 0T7, Canada

+1 403-477-7605 +1 403-477-7605 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Masahe Studio

505 Railway St W #5, Cochrane, AB T4C 2K9, Canada

+1 403-981-2711 +1 403-981-2711 Call to book

Remedial Massage

Cupping Therapy

Full Body Massage

Chinese Massage

Elite Medi Spa & Hammam

3333 8 St SE, Calgary, AB T2G 3A4, Canada

+1 825-438-7654 +1 825-438-7654 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

YYC Sport and Spine

1052 1 Ave NE, Calgary, AB T2E 8R8, Canada

+1 403-814-0481 +1 403-814-0481 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Aqua Vitae Colon Hydrotherapy- Colon Cleanse, Colon Irrigation, Colonic, Colon Cleansing

Brenner Crescent NW, Calgary, AB T2L 1Z4, Canada

+1 825-734-5588 +1 825-734-5588 Call to book

Hyperbaric Oxygen Therapy

Maximum Health Massage Therapy Calgary

213 19 St NW #4, Calgary, AB T2N 2H9, Canada

+1 403-283-0725 +1 403-283-0725 Call to book

Sports Massage

Osteopathy

Relaxing Massage

Medical Massage

Bird's Nest Massage

1819 4 St SW, Calgary, AB T2S 1W2, Canada

+1 780-938-5235 +1 780-938-5235 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Fordham Massage Therapy

710-19587 Seton Crescent SE, Calgary, AB T3M 2T5, Canada

+1 403-803-5289 +1 403-803-5289 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Nose Creek Physiotherapy

8220 Centre St NE #153, Calgary, AB T3K 1J7, Canada

+1 587-871-8430 +1 587-871-8430 Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Panther Sports Medicine - Deer Valley

83 Deerpoint Rd SE #102, Calgary, AB T2J 6W5, Canada

+1 403-475-1755 +1 403-475-1755 Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Airdrie Massage Wellness

191 Edwards Way SW Unit 203, Airdrie, AB T4B 3E2, Canada

+1 403-980-2115 +1 403-980-2115 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Body Rituals Spa

1800 194 Ave SE, Calgary, AB T2X 0R3, Canada

+1 403-922-4060 +1 403-922-4060 Call to book

Crossfield Fitness

1206 Railway St, Crossfield, AB T0M 0S0, Canada

+1 403-941-0911 +1 403-941-0911 Call to book

Chestermere Physiotherapy Clinic

272 Kinniburgh Blvd Unit# 112, Chestermere, AB T1X 0V8, Canada

+1 587-355-7427 +1 587-355-7427 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

The Table Massage and Manual Therapy

Evolve Strength Seton, 710-19587 Seton Crescent SE, Calgary, AB T3M 2T5, Canada

+1 587-707-2738 +1 587-707-2738 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Dragonfly Wellness

303 Prestwick Landing SE, Calgary, AB T2Z 3W2

(403) 554-9021 (403) 554-9021 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

WELLNESS PARK THERAPEUTIC MASSAGE

4014 Macleod Trail SE #107A, Calgary, AB T2G 2R7, Canada

+1 403-209-4122 +1 403-209-4122 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

UrjaSetu Massage & Wellness

1349 Shawnee Rd SW, Calgary, AB T2Y 2V4, Canada

+1 403-479-5678 +1 403-479-5678 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

MoveWell Crowfoot Massage Therapy and Acupuncture

21 Crowfoot Rise NW, Calgary, AB T3G 4P5, Canada

+1 403-208-4785 +1 403-208-4785 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

REVIVE Performance & Health

7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada

+1 403-700-3632 +1 403-700-3632 Call to book

Chiropractic

MRU Injury & Prevention Clinic

U216, 4825 Mt Royal Gate SW, Calgary, AB T3E 6K6, Canada

+1 403-440-6917 +1 403-440-6917 Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Beltline Massage

1104 10 St SW, Calgary, AB T2R 1E2, Canada

+1 403-660-4743 +1 403-660-4743 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Just Be Massage and More

Doverthorn Close SE, Calgary, AB T2B 2G8, Canada

+1 825-258-5258 +1 825-258-5258 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Just Breathe-Wellness

815 1 St SW #206, Calgary, AB T2P 1N3, Canada

+1 403-457-3454 +1 403-457-3454 Call to book

Full Body Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Lona Spa

116 Somercrest Grove SW, Calgary, AB T2Y 3M3, Canada

+1 587-889-6914 +1 587-889-6914 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sacral Health

200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada

+1 403-301-2349 +1 403-301-2349 Call to book

Sauna

Body Scrub

Spa Package

Discover Solace

1162 Stevens St, Crossfield, AB T0M 0S0, Canada

+1 403-740-6229 +1 403-740-6229 Call to book

Sauna

Body Scrub

Spa Package

Over the horizon mobile spa

403 MacKenzie Way SW #4417, Airdrie, AB T4B 3V7, Canada

+1 403-970-2551 +1 403-970-2551 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Couples Massage

The Longevity Lab

45 Crowfoot Terrace NW, Calgary, AB T3G 4J8, Canada

+1 825-540-8286 +1 825-540-8286 Call to book

Acupuncture

KAYA Massage & Spa

306 Ravensmoor Link SE, Airdrie, AB T4A 0V8, Canada

+1 403-909-2842 +1 403-909-2842 Call to book

Sauna

Body Scrub

Spa Package

Hillhurst Healing Arts, Kensington

1230 Memorial Dr NW, Calgary, AB T2N 3E5, Canada

+1 403-614-4874 +1 403-614-4874 Call to book

Acupressure

Relaxing Massage

Deep Tissue Massage

Foot Massage

BluSky Wellness Mystic Minky

1440 Berkley Dr NW, Calgary, AB T3K 1T3, Canada

+1 587-703-6779 +1 587-703-6779 Call to book

Psychic Reading

Sage Massage & Wellness

43 Eversyde Cir SW, Calgary, AB T2Y 4T3, Canada

+1 403-560-4560 +1 403-560-4560 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Registered Massage Therapist Specialized in Physiotherapy & Orthopedic Rehab and Therapy at Greg's Body Mechanics

59 Ravenstern Point SE, Airdrie, AB T4A 0W5, Canada

+1 403-919-8603 +1 403-919-8603 Call to book

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Sugarte Body Sugaring & Esthetics

8180 Macleod Trail suite 201, Calgary, AB T2H 2B8, Canada

+1 403-862-4253 +1 403-862-4253 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

StretchLab

366 Aspen Glen Landing SW #218, Calgary, AB T3H 0N5, Canada

+1 403-768-1140 +1 403-768-1140 Call to book

Lush Massage and Spa

2002 Luxstone Blvd SW #103, Airdrie, AB T4B 3K8, Canada

+1 403-888-9788 +1 403-888-9788 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Leela Boutique - Bridgeland

1028 McDougall Rd NE, Calgary, AB T2E 8B8, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Bragg Creek Holistic Wellness

50091 Boyce Ranch Rd, Bragg Creek, AB T0L 0K0, Canada

+1 403-988-2798 +1 403-988-2798 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

OraOxygen Marriott

Calgary Int'l Airport, Marriott In-Terminal Hotel, Mezzanine Level, 2008 Airport Rd NE, Calgary, AB T2E 6W5, Canada

+1 587-232-0530 +1 587-232-0530 Call to book

Sauna

Spa Package

Cryotherapy

Heartfull Holistic Nutrition & Massage Therapy

1526 9 Ave SE # 109, Calgary, AB T2G 0T7, Canada

+1 587-229-6174 +1 587-229-6174 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Prenatal Massage

Soothe Massage & Modalities

452 Cannington Close SW, Calgary, AB T2W 3G2, Canada

+1 403-830-6463 +1 403-830-6463 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Sports Massage

Oasis Massage Therapy Sunridge

3565 20 Ave NE Unit #110, Calgary, AB T1Y 0B9, Canada

+1 403-992-1497 +1 403-992-1497 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Couples Massage

FLY MediSpa

615 6 Ave SE Unit 170, Calgary, AB T2G 0J7, Canada

+1 403-700-6514 +1 403-700-6514 Call to book

Mesotherapy

LED Light Therapy

Hair Transplants

Electrolysis

Connective Wellness

Arbour Stone Close NW, Calgary, AB T3G 4T1, Canada

+1 403-999-1471 +1 403-999-1471 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

HY Crowfoot Massage

9115 Scurfield Dr NW, Calgary, AB T3L 1X7, Canada

+1 587-716-5666 +1 587-716-5666 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Big Sky Massage & Wellness

261087 Township Rd 274, Rocky View County, AB T0M 1B0, Canada

+1 825-733-3361 +1 825-733-3361 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Prenatal Massage

Radiance Med Spa

83 Deerpoint Rd SE #201, Calgary, AB T2J 6W5, Canada

+1 403-237-6606 +1 403-237-6606 Call to book

Therapeutic Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

Barlow Holistic Wellness

4220 23 St NE Suite 11, Calgary, AB T2E 6X7, Canada

+1 403-452-3828 +1 403-452-3828 Call to book

Sports Massage

Swedish Massage

Thai Massage

Acupressure

Loving Hand Massage

3825 Elbow Dr SW, Calgary, AB T2S 2J9, Canada

+1 403-968-3608 +1 403-968-3608 Call to book

Sauna

Spa Package

Aeon Future Health Inc.

903 10 Ave SW Suite 200, Calgary, AB T2R 0B5, Canada

+1 403-454-8477 +1 403-454-8477 Call to book

Life Wellness Massage

19606 Walden Blvd SE, Calgary, AB T2X 4C3, Canada

+1 587-500-9617 +1 587-500-9617 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Prenatal Massage

Airdrie Performance Massage

400 Main St N, Airdrie, AB T4B 2N1, Canada

+1 403-860-1062 +1 403-860-1062 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Hummingbird Herbs & Massage Centre

4014 Macleod Trail, Calgary, AB T2G 2R7, Canada

+1 403-830-1308 +1 403-830-1308 Call to book

Sauna

Spa Package

Sophie's Healthy Care Massage

186 Harvest Grove Close NE, Calgary, AB T3K 4T6, Canada

+1 587-718-0161 +1 587-718-0161 Call to book

Sauna

Spa Package

Airdrie Chi Spa

3 Canoe Close SW, Airdrie, AB T4B 2N3, Canada

+1 403-401-3032 +1 403-401-3032 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Laser Haven Beauty & Skincare

Inside Evolve Strength, 710-19587 Seton Crescent SE, Calgary, AB T3M 2T5, Canada

+1 403-619-9930 +1 403-619-9930 Call to book

Brazilian Waxing

Full Body Waxing

Leg Waxing

Men's Waxing

Beauty In The Burbs Spa

519 E Chestermere Dr, Chestermere, AB T1X 1A3, Canada

+1 587-433-6281 +1 587-433-6281 Call to book

LED Light Therapy

Laser Resurfacing

IPL Treatment

Dermabrasion

Massage Maven YYC ( inside evolve, Seton) )

710-19587 Seton Crescent SE, Calgary, AB T3M 2T5, Canada

+1 368-996-6999 +1 368-996-6999 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Blue Ocean Spa

1110 Edmonton Trl, Calgary, AB T2E 3K4, Canada

+1 403-966-7288 +1 403-966-7288 Call to book

Sauna

Spa Package

Body Scrub

MMM Massage Therapy

905 Ranchview Crescent NW, Calgary, AB T3G 1A4, Canada

+1 403-241-9292 +1 403-241-9292 Call to book

Hot Stone Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Jeunesse Med Spa and Wellness

3815 Front St SE #113, Calgary, AB T3M 2J6, Canada

+1 825-540-7351 +1 825-540-7351 Call to book

Sauna

Spa Package

Kim's Massage therapy

145 Tusslewood Dr NW, Calgary, AB T3L 2V2, Canada

+1 403-860-5785 +1 403-860-5785 Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Couples Massage

Bamboo TCMA & Massage Clinic

1711 4 St SW #211, Calgary, AB T2S 1V8, Canada

+1 825-205-7080 +1 825-205-7080 Call to book

Acupuncture

YYDS Massage

3820 Bow Trl SW, Calgary, AB T3C 2E7, Canada

+1 403-727-0480 +1 403-727-0480 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hawkwood Health Inc.

84 Hawksley Crescent NW, Calgary, AB T3G 3C4, Canada

+1 587-434-6441 +1 587-434-6441 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Bowness Bodywork & Massage Therapy

located inside Nina Aesthetics, 2001 Kensington Rd NW, Calgary, AB T2N 3M9, Canada

+1 403-463-4344 +1 403-463-4344 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Embrace Wellness - Pelvic Floor Health, Physiotherapy & Chiropractic

28 Gateway Dr NE #105, Airdrie, AB T4B 0J6, Canada

+1 403-992-9151 +1 403-992-9151 Call to book

Dry Needling

Physiotherapy

Chiropractic

Find Your Glow Aesthetics

3470 18 Street SW #103, Calgary, AB T2T 6Z3, Canada

+1 403-305-0913 +1 403-305-0913 Call to book

Sauna

Body Wrap

Spa Package

Touch Holistic Wellness

71 Hillgrove Drive SW ,T2V 3L5, Calgary, AB T2V 3E7, Canada

+1 403-689-4026 +1 403-689-4026 Call to book

Sauna

Spa Package

Body Scrub

GAGAKE iSPA Lounge / Massage Chair

317 7 Ave SW #300, Calgary, AB T2P 2Y9, Canada

(877) 688-8810 (877) 688-8810 Call to book

Sauna

Spa Package

Silver Sparrow Massage by Elizabeth Bergen RMT

136 1 Ave NE, Airdrie, AB T4B 0R4, Canada

+1 587-585-7569 +1 587-585-7569 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lisa Turner RMT

Williamstown Blvd NW, Airdrie, AB T4B 3T8, Canada

+1 403-437-1525 +1 403-437-1525 Call to book

Sauna

Spa Package

B.U Salon & Spa

65 Sage Hill Plaza NW #132, Calgary, AB T3R 0S4, Canada

+1 403-274-8080 +1 403-274-8080 Call to book

Hair Braiding

Hair Colouring

Hair Treatment

Locs

Vie Universoul Wellness

3332 20 St SW #311, Calgary, AB T2T 6T9, Canada

+1 587-442-4333 +1 587-442-4333 Call to book

Jaijeev singh Massage Therapist

92 Magnolia Mnr SE, Calgary, AB T3M 2B6, Canada

+1 226-808-0432 +1 226-808-0432 Call to book

Sauna

Spa Package

Le Spa

1305 11 St SW, Calgary, AB T2R 1G5, Canada

+1 403-228-0018 +1 403-228-0018 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $173.25 and $382.25.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Calgary with Fresha

Booking an appointment in Calgary with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

So let's get down to business. And there are businesses aplenty in your area. There are spa therapists all waiting to offer you your service of choice. There are some impressive listings across the whole city, whether you're in Elboya or Shawnee Slopes. And you can even choose a specific professional for your appointment, based on authentic reviews from Fresha customers on each staff member.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Calgary range between $173.25 and $382.25.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Calgary, Canada. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.