Best Saunas Near Me in Duncan
One venue offering Saunas in Duncan See map
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Thrive Now Physiotherapy
373 Coronation Ave #103, Duncan, BC V9L 2T1, Canada
+1 250-856-0531+1 250-856-0531Call to bookPhysiotherapy
Dry Needling
Start Line Health and Wellness Group
2640 Beverly St, Duncan, BC V9L 5C7, Canada
+1 250-746-7463+1 250-746-7463Call to bookAcupuncture
Physiotherapy
Dry Needling
Start Line Health & Wellness
3110 Gibbins Rd #3, Duncan, BC V9L 1E8, Canada
+1 250-597-7755+1 250-597-7755Call to bookPhysiotherapy
Dry Needling
Fern & Sage Hair Salon
55 Canada Ave Unit 101, Duncan, BC V9L 1T3, Canada
+1 250-732-5353+1 250-732-5353Call to bookMen's Facial
Makeup Service
Threading
Facial
Purely Wellness
15 Canada Ave #101, Duncan, BC V9L 1T3, Canada
+1 250-748-0053+1 250-748-0053Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
REALIGN body | soul | mind
166 Station St, Duncan, BC V9L 1M7, Canada
+1 250-946-8982+1 250-946-8982Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
H’s Nails and Spa
354 Trans-Canada Hwy, Duncan, BC V9L 3R4, Canada
+1 250-597-3200+1 250-597-3200Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
Ritual Beauty and Wellness
3301 Cowichan Lake Rd, Duncan, BC V9L 1P1, Canada
+1 778-743-3893+1 778-743-3893Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Wolf Willow Collective
124 Station St, Duncan, BC V9L 1M7, Canada
+1 250-597-1818+1 250-597-1818Call to bookIPL Treatment
Hair Transplants
Electrolysis
Laser Hair Removal
Young Health Management
321 Coronation Ave Suite #101, Duncan, BC V9L 2T1, Canada
+1 250-746-6171+1 250-746-6171Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Yaz Yamaguchi Shiatsu Massage and Craniosacral Therapy
5380 Trans-Canada Hwy, Duncan, BC V9L 6W4, Canada
+1 250-538-7093+1 250-538-7093Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Aspire Wellspa
394 Duncan St #204, Duncan, BC V9L 3W4, Canada
+1 250-710-5457+1 250-710-5457Call to bookMesotherapy
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Natasha's Temple
5856 Sycamore St, Duncan, BC V9L 3E4, Canada
+1 250-715-8325+1 250-715-8325Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Soul Escape Organic Spa & Boutique
2763 Beverly St #109, Duncan, BC V9L 6X2, Canada
+1 250-748-2056+1 250-748-2056Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
The Body Shop Hot Yoga & Fitness
330 Duncan St, Duncan, BC V9L 2W4, Canada
+1 250-252-7663+1 250-252-7663Call to book
Shumka Remedial Massage Clinic
177 Kenneth St, Duncan, BC V9L 1N5, Canada
+1 250-746-9998+1 250-746-9998Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tabitha’s Beauty Oasis
126 Station St, Duncan, BC V9L 1M7, Canada
+1 250-797-7588+1 250-797-7588Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Fitstop Fitness For Women
5838 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
+1 250-746-0102+1 250-746-0102Call to book
Cowichan Nail Salon
442 Trans-Canada Hwy, Duncan, BC V9L 3R6, Canada
+1 250-884-3802+1 250-884-3802Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Cowichan Chiropractic
2763 Beverly St #202, Duncan, BC V9L 6X2, Canada
+1 250-709-2151+1 250-709-2151Call to bookAcupuncture
Chiropractic
Dry Needling
Good Luck & Health 818 Massage
483 Festubert St, Duncan, BC V9L 3T3, Canada
+1 250-815-5258+1 250-815-5258Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Saunas near you in Duncan
4.9
Average of 471 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Duncan with Fresha
Make Fresha the first stop for your next spa treatment booking in Duncan. We've listed all the top spas in Duncan, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record spa briefing.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Duncan and book from $25.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free management software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Duncan, Canada. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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