Best Saunas near me in Duncan
Venues offering Saunas in Duncan See map
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Thrive Now Physiotherapy
373 Coronation Ave #103, Duncan, BC V9L 2T1, Canada
+1 250-856-0531+1 250-856-0531Call to bookPhysiotherapy
Dry Needling

Start Line Health and Wellness Group
2640 Beverly St, Duncan, BC V9L 5C7, Canada
+1 250-746-7463+1 250-746-7463Call to bookAcupuncture
Physiotherapy
Dry Needling

Fern & Sage Hair Salon
55 Canada Ave Unit 101, Duncan, BC V9L 1T3, Canada
+1 250-732-5353+1 250-732-5353Call to bookMakeup Service
Men's Facial
Facial
Threading

Start Line Health & Wellness
3110 Gibbins Rd #3, Duncan, BC V9L 1E8, Canada
+1 250-597-7755+1 250-597-7755Call to bookPhysiotherapy
Dry Needling

Wolf Willow Collective
124 Station St, Duncan, BC V9L 1M7, Canada
+1 250-597-1818+1 250-597-1818Call to bookCellulite Treatment
Hair Transplants
Electrolysis
Laser Hair Removal

Aspire Wellspa, Wellness & Medispa
394 Duncan St #204, Duncan, BC V9L 3W4, Canada
+1 250-710-5457+1 250-710-5457Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna

Ritual Beauty and Wellness
3301 Cowichan Lake Rd, Duncan, BC V9L 1P1, Canada
+1 778-743-3893+1 778-743-3893Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Yaz Yamaguchi Shiatsu Massage and Craniosacral Therapy
5380 Trans-Canada Hwy, Duncan, BC V9L 6W4, Canada
+1 250-538-7093+1 250-538-7093Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage

Purely Wellness
15 Canada Ave #101, Duncan, BC V9L 1T3, Canada
+1 250-748-0053+1 250-748-0053Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Natasha's Temple
5856 Sycamore St, Duncan, BC V9L 3E4, Canada
+1 250-715-8325+1 250-715-8325Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage

Duncan Hot Yoga & Fitness
330 Duncan St, Duncan, BC V9L 2W4, Canada
+1 250-252-7663+1 250-252-7663Call to book
Young Health Management
321 Coronation Ave Suite #101, Duncan, BC V9L 2T1, Canada
+1 250-746-6171+1 250-746-6171Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture

Shumka Remedial Massage Clinic
177 Kenneth St, Duncan, BC V9L 1N5, Canada
+1 250-746-9998+1 250-746-9998Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

H’s Nails and Spa
354 Trans-Canada Hwy, Duncan, BC V9L 3R4, Canada
+1 250-597-3200+1 250-597-3200Call to bookManicure and Pedicure
Men's Manicure
Men's Pedicure
Nail Extensions

Tabitha’s Beauty Oasis
121 1 St #101, Duncan, BC V9L 1R1, Canada
+1 250-797-7588+1 250-797-7588Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art

REALIGN body | soul | mind
166 Station St, Duncan, BC V9L 1M7, Canada
+1 250-946-8982+1 250-946-8982Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Fitstop Fitness For Women
5838 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
+1 250-746-0102+1 250-746-0102Call to book
Hanah La Nail Salon
442 Trans-Canada Hwy 1 N, Duncan, BC V9L 3R6, Canada
+1 250-884-3802+1 250-884-3802Call to bookSauna
Body Wrap
Body Scrub
Spa Package

Good Luck & Health 818 Massage
483 Festubert St, Duncan, BC V9L 3T3, Canada
+1 250-815-6188+1 250-815-6188Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $55 and $110.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Duncan with Fresha
Make Fresha the first stop for your next spa treatment booking in Duncan. We've listed all the top spas in Duncan, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Duncan’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Duncan have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Duncan and book from $55.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Duncan, Canada, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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