Sauna Duncan

Best Saunas near me in Duncan

Venues offering Saunas in Duncan See map

SaunaSpa Treatments Body Scrub Body Wrap Infrared Sauna

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The Guild Salon

68 Station St, Duncan, BC V9L 1M4, Canada

+1 250-815-0892 +1 250-815-0892 Call to book

Back Massage

Threading

Acne Facial

Men's Facial

Thrive Now Physiotherapy

373 Coronation Ave #103, Duncan, BC V9L 2T1, Canada

+1 250-856-0531 +1 250-856-0531 Call to book

Dry Needling

Physical Therapy

Start Line Health and Wellness Group

2640 Beverly St, Duncan, BC V9L 5C7, Canada

+1 250-746-7463 +1 250-746-7463 Call to book

Acupuncture

Physical Therapy

Dry Needling

Fern & Sage Hair Salon

55 Canada Ave Unit 101, Duncan, BC V9L 1T3, Canada

+1 250-732-5353 +1 250-732-5353 Call to book

Makeup Service

Threading

Men's Facial

Eyebrow Threading

Start Line Health & Wellness

3110 Gibbins Rd #3, Duncan, BC V9L 1E8, Canada

+1 250-597-7755 +1 250-597-7755 Call to book

Dry Needling

Physical Therapy

Wolf Willow Collective

124 Station St, Duncan, BC V9L 1M7, Canada

+1 250-597-1818 +1 250-597-1818 Call to book

Laser Skin Resurfacing

IPL Skin Rejuvenation

Hair Treatment

Laser Hair Removal

Allure Spa

81 Trunk Rd #102, Duncan, BC V9L 2N7, Canada

+1 250-710-0453 +1 250-710-0453 Call to book

Sauna

Spa Treatments

Body Wrap

Aspire Wellspa, Wellness & Medispa

394 Duncan St #204, Duncan, BC V9L 3W4, Canada

+1 250-710-5457 +1 250-710-5457 Call to book

Sauna

Body Scrub

Spa Treatments

Cryotherapy

Yaz Yamaguchi Shiatsu Massage and Craniosacral Therapy

5380 Trans-Canada Hwy, Duncan, BC V9L 6W4, Canada

+1 250-538-7093 +1 250-538-7093 Call to book

Thai Massage

Cupping

Chinese Massage

Ayurvedic Massage

Ritual Beauty and Wellness

3301 Cowichan Lake Rd, Duncan, BC V9L 1P1, Canada

+1 778-743-3893 +1 778-743-3893 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Purely Wellness

15 Canada Ave #101, Duncan, BC V9L 1T3, Canada

+1 250-748-0053 +1 250-748-0053 Call to book

Ayurvedic Massage

Reflexology

Sports Massage

Swedish Massage

Natasha's Temple

5856 Sycamore St, Duncan, BC V9L 3E4, Canada

+1 250-715-8325 +1 250-715-8325 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Cupping

Young Health Management

321 Coronation Ave Suite #101, Duncan, BC V9L 2T1, Canada

+1 250-746-6171 +1 250-746-6171 Call to book

Physical Therapy

Dry Needling

Acupuncture

Chiropractic

Duncan Hot Yoga & Fitness

330 Duncan St, Duncan, BC V9L 2W4, Canada

+1 250-252-7663 +1 250-252-7663 Call to book

Shumka Remedial Massage Clinic

177 Kenneth St, Duncan, BC V9L 1N5, Canada

+1 250-746-9998 +1 250-746-9998 Call to book

Couples Massage

Cupping

Relaxing Massage

Remedial Massage

H’s Nails and Spa

354 Trans-Canada Hwy, Duncan, BC V9L 3R4, Canada

+1 250-597-3200 +1 250-597-3200 Call to book

Men's Manicure

Nail Art

Dip Powder Nails

Acrylic Nails

Tabitha’s Beauty Oasis

121 1 St #101, Duncan, BC V9L 1R1, Canada

+1 250-797-7588 +1 250-797-7588 Call to book

Men's Pedicure

Nail Art

Nail Polish

Nail Extensions

REALIGN body | soul | mind

166 Station St, Duncan, BC V9L 1M7, Canada

+1 250-946-8982 +1 250-946-8982 Call to book

Full Body Massage

Reflexology

Sports Massage

Swedish Massage

The Ginger Room

161 Craig St, Duncan, BC V9L 1V8, Canada

+1 250-748-7770 +1 250-748-7770 Call to book

Perm

Permanent Hair Straightening

Wig Install

Women's Haircut

Fitstop Fitness For Women

5838 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada

+1 250-746-0102 +1 250-746-0102 Call to book

Hanah La Nail Salon

442 Trans-Canada Hwy 1 N, Duncan, BC V9L 3R6, Canada

+1 250-884-3802 +1 250-884-3802 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Good Luck & Health 818 Massage

483 Festubert St, Duncan, BC V9L 3T3, Canada

+1 250-815-6188 +1 250-815-6188 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Duncan with Fresha

Make Fresha the first stop for your next spa treatment booking in Duncan. We've listed all the top spas in Duncan, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record spa briefing.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Duncan and book from $20.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Duncan, Canada, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.