Best Saunas near me in Duncan
One venue offering Saunas in Duncan See map
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Thrive Now Physiotherapy
373 Coronation Ave #103, Duncan, BC V9L 2T1, Canada
+1 250-856-0531+1 250-856-0531Call to bookDry Needling
Physiotherapy
Start Line Health and Wellness Group
2640 Beverly St, Duncan, BC V9L 5C7, Canada
+1 250-746-7463+1 250-746-7463Call to bookPhysiotherapy
Acupuncture
Dry Needling
Fern & Sage Hair Salon
55 Canada Ave Unit 101, Duncan, BC V9L 1T3, Canada
+1 250-732-5353+1 250-732-5353Call to bookFacial
Threading
Men's Facial
Makeup Service
Start Line Health & Wellness
3110 Gibbins Rd #3, Duncan, BC V9L 1E8, Canada
+1 250-597-7755+1 250-597-7755Call to bookDry Needling
Physiotherapy
Wolf Willow Collective
124 Station St, Duncan, BC V9L 1M7, Canada
+1 250-597-1818+1 250-597-1818Call to bookIPL Hair Removal
Laser Hair Removal
Dermabrasion
Hair Transplants
Aspire Wellspa, Wellness & Medispa
394 Duncan St #204, Duncan, BC V9L 3W4, Canada
+1 250-710-5457+1 250-710-5457Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Yaz Yamaguchi Shiatsu Massage and Craniosacral Therapy
5380 Trans-Canada Hwy, Duncan, BC V9L 6W4, Canada
+1 250-538-7093+1 250-538-7093Call to bookAcupressure
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Ritual Beauty and Wellness
3301 Cowichan Lake Rd, Duncan, BC V9L 1P1, Canada
+1 778-743-3893+1 778-743-3893Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Purely Wellness
15 Canada Ave #101, Duncan, BC V9L 1T3, Canada
+1 250-748-0053+1 250-748-0053Call to bookAcupressure
Relaxing Massage
Therapeutic Massage
Thai Massage
Natasha's Temple
5856 Sycamore St, Duncan, BC V9L 3E4, Canada
+1 250-715-8325+1 250-715-8325Call to bookTherapeutic Massage
Cupping Therapy
Sports Massage
Hot Stone Massage
Young Health Management
321 Coronation Ave Suite #101, Duncan, BC V9L 2T1, Canada
+1 250-746-6171+1 250-746-6171Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Duncan Hot Yoga & Fitness
330 Duncan St, Duncan, BC V9L 2W4, Canada
+1 250-252-7663+1 250-252-7663Call to book
Shumka Remedial Massage Clinic
177 Kenneth St, Duncan, BC V9L 1N5, Canada
+1 250-746-9998+1 250-746-9998Call to bookHot Stone Massage
Ayurvedic Massage
Reflexology
Couples Massage
H’s Nails and Spa
354 Trans-Canada Hwy, Duncan, BC V9L 3R4, Canada
+1 250-597-3200+1 250-597-3200Call to bookRussian Manicure
Hybrid Nails
Manicure and Pedicure
Men's Manicure
Tabitha’s Beauty Oasis
121 1 St #101, Duncan, BC V9L 1R1, Canada
+1 250-797-7588+1 250-797-7588Call to bookMen's Pedicure
Fish Pedicure
Gel Nails
Nail Art
REALIGN body | soul | mind
166 Station St, Duncan, BC V9L 1M7, Canada
+1 250-946-8982+1 250-946-8982Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitstop Fitness For Women
5838 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
+1 250-746-0102+1 250-746-0102Call to book
Hanah La Nail Salon
442 Trans-Canada Hwy 1 N, Duncan, BC V9L 3R6, Canada
+1 250-884-3802+1 250-884-3802Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Good Luck & Health 818 Massage
483 Festubert St, Duncan, BC V9L 3T3, Canada
+1 250-815-6188+1 250-815-6188Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Top reviews of Saunas near you in Duncan
4.0
Average of 750 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $55 and $110.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Duncan with Fresha
Make Fresha the first stop for your next spa treatment booking in Duncan. We've listed all the top spas in Duncan, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Duncan’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Duncan have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Duncan and book from $55.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Duncan, Canada. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free management software every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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