Best Saunas Near Me in Saint-Michel, Montréal
One venue offering Saunas in Saint-Michel, Montréal See map
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massageyou' peace
8666 Bd Saint-Michel, Montréal, QC H1Z 3E9, Canada
+1 514-449-8030+1 514-449-8030Call to bookSwedish Massage
Therapeutic Massage
Back Massage
Chinese Massage
La source en Soi
2554 Rue Beaubien E, Montréal, QC H1Y 1G3, Canada
+1 514-750-3735+1 514-750-3735Call to bookFacial
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Massothérapie Olivier Prud'homme - Villeray
7460 Rue Rousselot, Montréal, QC H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Feel Good Spa
5600 R. Sherbrooke E, Montréal, QC H1N 1A1, Canada
+1 438-812-2817+1 438-812-2817Call to bookBack Massage
Couples Massage
Remedial Massage
Swedish Massage
Fleurs et Soins
539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada
+1 514-270-2555+1 514-270-2555Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Lanna Thai Massage Montréal
1005 Av. Bernard, Montréal, QC H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Haltères&Go
1345 Rue de Bellechasse, Montréal, QC H2G 1N8, Canada
+1 514-270-2200+1 514-270-2200Call to book
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Gym du Plateau
1688 Avenue du Mont-Royal E, Montréal, QC H2J 1Z5, Canada
+1 514-529-7643+1 514-529-7643Call to book
Un Pas Vers Soi
2450 Rue Beaubien E, Montréal, QC H2G 1N4, Canada
+1 514-886-1558+1 514-886-1558Call to book
World Gym l'Acadie
9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada
+1 438-500-6500+1 438-500-6500Call to bookPersonal Training
Énergie Cardio Plateau Mont-Royal
4535 Av. Papineau, Montréal, QC H2H 1V4, Canada
+1 514-596-2967+1 514-596-2967Call to book
Nubia Green Spa
5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada
+1 514-903-1344+1 514-903-1344Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Ideal Body Clinic
5500 R. Sherbrooke E, Montréal, QC H1N 5L5, Canada
+1 514-998-0998+1 514-998-0998Call to bookBody Piercing
Tattoo Removal
Buzzfit-Villeray
1100 Boul Crémazie E #300, Montréal, QC H2P 2X2, Canada
+1 514-564-2100+1 514-564-2100Call to book
United Gym
7742 Rue Valdombre, Saint-Léonard, QC H1S 1X9, Canada
+1 514-253-6763+1 514-253-6763Call to book
Hammam Zeyna
4983 Rue de Charleroi, Montréal-Nord, QC H1G 2Z2, Canada
+1 514-322-1100+1 514-322-1100Call to bookFacial
Makeup Service
Buzzfit - Saint-Leonard
8225 Boul Langelier, Montréal, QC H1P 2B7, Canada
+1 514-326-2100+1 514-326-2100Call to book
Chinois Sante spa
4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-543-6188+1 514-543-6188Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Saunas near you in Saint-Michel
4.8
Average of 1,412 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Michel with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Saint-Michel. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We're liking what we see in Saint-Michel. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.9 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour. Search Fresha for steam and sauna therapy in Saint-Michel, and book from just $30.
Find yourself being treated by the best of the best. Whether you're at home in Saint-Michel, Canada, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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