Best Deep Tissue Massages near me in Duncan
One venue offering Deep Tissue Massages in Duncan See map
Call to book
Thrive Now Physiotherapy
373 Coronation Ave #103, Duncan, BC V9L 2T1, Canada
+1 250-856-0531+1 250-856-0531Call to bookPhysiotherapy
Dry Needling
Start Line Health and Wellness Group
2640 Beverly St, Duncan, BC V9L 5C7, Canada
+1 250-746-7463+1 250-746-7463Call to bookPhysiotherapy
Acupuncture
Dry Needling
Start Line Health & Wellness
3110 Gibbins Rd #3, Duncan, BC V9L 1E8, Canada
+1 250-597-7755+1 250-597-7755Call to bookPhysiotherapy
Dry Needling
Wolf Willow Collective
124 Station St, Duncan, BC V9L 1M7, Canada
+1 250-597-1818+1 250-597-1818Call to bookElectrolysis
Hair Transplants
Laser Hair Removal
Dermal Fillers
My Island Massage and Osteopathy PMA LTD
4715 Trans-Canada Hwy Unit 3, Duncan, BC V9L 6E1, Canada
+1 250-510-5074+1 250-510-5074Call to bookDeep Tissue Massage
Cupping Therapy
Hot Stone Massage
Lymphatic Drainage Massage
Purely Wellness
15 Canada Ave #101, Duncan, BC V9L 1T3, Canada
+1 250-748-0053+1 250-748-0053Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Relaxing Massage
Young Health Management
321 Coronation Ave Suite #101, Duncan, BC V9L 2T1, Canada
+1 250-746-6171+1 250-746-6171Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Ritual Beauty and Wellness
3301 Cowichan Lake Rd, Duncan, BC V9L 1P1, Canada
+1 778-743-3893+1 778-743-3893Call to bookBody Wrap
Sauna
Body Scrub
Infrared Sauna
Yaz Yamaguchi Shiatsu Massage and Craniosacral Therapy
5380 Trans-Canada Hwy, Duncan, BC V9L 6W4, Canada
+1 250-538-7093+1 250-538-7093Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Sports Massage
Golden Lion Sports Acupuncture
715 Canada Ave, Duncan, BC V9L 1V2, Canada
+1 250-710-1955+1 250-710-1955Call to bookDry Needling
Acupuncture
WellBeing Studio
481 Trans-Canada Hwy Suite 207w, Duncan, BC V9L 3R7, Canada
+1 250-732-2416+1 250-732-2416Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Remedial Massage
Natasha's Temple
5856 Sycamore St, Duncan, BC V9L 3E4, Canada
+1 250-715-8325+1 250-715-8325Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Remedial Massage
Hawes Michele RMT
6015 Kaspa Rd, Duncan, BC V9L 5P7, Canada
+1 250-597-3610+1 250-597-3610Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Relaxing Massage
Shumka Remedial Massage Clinic
177 Kenneth St, Duncan, BC V9L 1N5, Canada
+1 250-746-9998+1 250-746-9998Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Lymphatic Drainage Massage
REALIGN body | soul | mind
166 Station St, Duncan, BC V9L 1M7, Canada
+1 250-946-8982+1 250-946-8982Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Couples Massage
Hanah La Nail Salon
442 Trans-Canada Hwy 1 N, Duncan, BC V9L 3R6, Canada
+1 250-884-3802+1 250-884-3802Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Good Luck & Health 818 Massage
483 Festubert St, Duncan, BC V9L 3T3, Canada
+1 250-815-6188+1 250-815-6188Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Duncan
4.0
Average of 750 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Duncan with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Duncan, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Now you know how Fresha works, let’s explore what’s available in Duncan. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 45 minutes and expect to pay about $139 on average in Duncan. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Duncan today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Duncan
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
