Best Infrared Saunas near me in Duncan
One venue offering Infrared Saunas in Duncan See map
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Sei Bella Sugaring & Laser Spa
2753 Charlotte Rd #2C, Duncan, BC V9L 5J2, Canada
+1 250-510-2246+1 250-510-2246Call to bookMen's Waxing
Back Waxing
Hollywood Waxing
Brazilian Waxing
Purely Wellness
15 Canada Ave #101, Duncan, BC V9L 1T3, Canada
+1 250-748-0053+1 250-748-0053Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Cupping Therapy
Hot Stone Massage
Aspire Wellspa, Wellness & Medispa
394 Duncan St #204, Duncan, BC V9L 3W4, Canada
+1 250-710-5457+1 250-710-5457Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Scrub
Ritual Beauty and Wellness
3301 Cowichan Lake Rd, Duncan, BC V9L 1P1, Canada
+1 778-743-3893+1 778-743-3893Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
The Cleansing Room - Colon Hydrotherapy Clinic
5380 Trans-Canada Hwy, Duncan, BC V9L 6W5, Canada
+1 250-510-3540+1 250-510-3540Call to bookInfrared Sauna
Cryotherapy
Spa Package
Natasha's Temple
5856 Sycamore St, Duncan, BC V9L 3E4, Canada
+1 250-715-8325+1 250-715-8325Call to bookBack Massage
Acupressure
Couples Massage
Chinese Massage
Duncan Hot Yoga & Fitness
330 Duncan St, Duncan, BC V9L 2W4, Canada
+1 250-252-7663+1 250-252-7663Call to book
Shumka Remedial Massage Clinic
177 Kenneth St, Duncan, BC V9L 1N5, Canada
+1 250-746-9998+1 250-746-9998Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fitstop Fitness For Women
5838 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada
+1 250-746-0102+1 250-746-0102Call to book
Good Luck & Health 818 Massage
483 Festubert St, Duncan, BC V9L 3T3, Canada
+1 250-815-6188+1 250-815-6188Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $45 in Duncan.
Book your next infrared sauna appointment in Duncan with Fresha
Instantly book a spa in Duncan with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Life's too short to be searching for the best beauty, massage and health treatments in Duncan all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Duncan and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 45 minutes in the sauna with treatments on Fresha. Prices in Duncan start at $30, and you can book infrared saunas even quicker with our mobile app.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Duncan, Canada, all trust Fresha's professional spa platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Duncan salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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