Best Saunas Near Me in Al Quoz Industrial Area 4, Dubai
Venues offering Saunas in Al Quoz Industrial Area 4, Dubai See map
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Atlantic Pools & Fountains LLC
16 D St, Al Quoz Industrial Area 4 - Dubai, United Arab Emirates
+971 4 340 7787+971 4 340 7787Call to bookSauna
Infrared Sauna
SEVEN - Wellness Club
exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates
+971 4 232 3737+971 4 232 3737Call to book
Gents Mania Saloon & Spa جنتس مينيا صالون و سبا
Khaled, First Al Khail St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 4 323 5543+971 4 323 5543Call to bookMen's Haircut
Beard Trimming
Men's Shaving
Head Shave
Niyama Spa - Near Mall of Emirates Albarsha
Level 1 Hilton Garden Inn Hotel, near Mall of Emirate, Dubai, United Arab Emirates
+971 50 125 5548+971 50 125 5548Call to bookSauna
Body Scrub
Body Wrap
Spa Package
European Massage Center in Al Barsha | Element Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 209 9346+971 52 209 9346Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Binous Gym
46PC+X6J, 12 Al Rasaas Rd, Al Quoz - Al Quoz Industrial Area 3 - Dubai, United Arab Emirates
+971 4 223 7637+971 4 223 7637Call to book
Shining Star Therapeutic Center
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 872 0596+971 56 872 0596Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Soul Senses Spa & Wellness - Novotel Hotel Al Barsha
Sheikh Zayed Rd, opp. Mashreq Metro Station, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 301 0810+971 50 301 0810Call to bookSauna
Body Scrub
Spa Package
Fit 4 U Fitness
690 Sheikh Zayed Rd, Al Manara - Dubai, United Arab Emirates
+971 56 491 0000+971 56 491 0000Call to book
Machka Beauty & Body Design
Villa 961 Al Wasl Rd, Umm Suqeim - Al Manara - Dubai, United Arab Emirates
+971 4 328 8800+971 4 328 8800Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Svan Star Spa Massage Al Barsha
service road, Shop no - 02 Umm e Suqeim St, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 56 158 8677+971 56 158 8677Call to bookReflexology
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Classic Touch Spa Massage
Al Zarouni Business Centre, Room 309 - Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 54 368 6625+971 54 368 6625Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Massage Service Al Khail Gate
47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates
+971 58 249 2737+971 58 249 2737Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Skylark hotel spa massage مساج عربي تايلندي فندقي
Roof Floor Sky Lerk Hotel Apartment, near Mashreq Metro Station, Al Barsha 1 - Dubai, United Arab Emirates
+971 56 771 2979+971 56 771 2979Call to bookSauna
Body Scrub
Spa Package
Compass Swimming Pool Supplies
33 Street 5b, Al Quoz - Al Quoz Industrial Area 1 - Dubai, United Arab Emirates
+971 4 339 0411+971 4 339 0411Call to bookSauna
Evergreen Spa & Massage
City Stay Grand Hotel Apartments, Roof Floor, Al Barsha 1 - Dubai, United Arab Emirates
+971 52 246 6813+971 52 246 6813Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Train Strength & Fitness
6 4th St, Al Quoz - Al Quoz Industrial Area 3 - Dubai, United Arab Emirates
+971 4 379 9726+971 4 379 9726Call to book
Rewind & Unwind Spa
R-Floor - Inside TIME Asma Hotel, 34 Al Barsha 1, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 842 4788+971 58 842 4788Call to bookSauna
Spa Package
Body Scrub
Talise Spa at Jumeirah Beach Hotel
1st Floor, Jumeirah Beach Hotel, Dubai, United Arab Emirates
+971 4 406 8821+971 4 406 8821Call to bookSauna
Spa Package
Body Scrub
1847 Grooming for Men Dubai Hills Mall
Dubai Hills Mall, 1st Floor, Facing Tribes, Dubai, United Arab Emirates
+971 800 1847+971 800 1847Call to bookSauna
Spa Package
Candy Spa and Massage
Barsha Valley 201, Dubai, United Arab Emirates
+971 50 932 5001+971 50 932 5001Call to bookSauna
Body Scrub
Spa Package
Angsana Spa
جانب مول الأمارات, Umm Suqeim St, near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 52 354 8577+971 52 354 8577Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Talise Spa.
King Salman Bin Abdulaziz Al Saud Street, Jumeirah, Dubai, United Arab Emirates
+971 4 366 6818+971 4 366 6818Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Motion Ladies Fitness Center
Villa#122,Street#25,Al Sqool Street, Dubai, United Arab Emirates
+971 4 328 2538+971 4 328 2538Call to book
Sky Spa Massage Center
Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates
+971 54 532 4399+971 54 532 4399Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Jumeirah Seaside Spa
Shop no. 4, Ta'Rada St, Jumeirah Beach Rd, Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates
+971 56 259 5578+971 56 259 5578Call to bookSwedish Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Lavender Spa
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel, Dubai, United Arab Emirates
+971 52 571 8397+971 52 571 8397Call to bookRelaxing Massage
Chinese Massage
Back Massage
Hot Stone Massage
Orange Spa
14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel, Al Barsha 1 - Dubai, United Arab Emirates
+971 56 498 4844+971 56 498 4844Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
J Club at Jumeirah Beach Hotel
North Side, Jumeirah Beach Hotel, Dubai, United Arab Emirates
+971 4 406 8872+971 4 406 8872Call to book
Hidden Secret Gents Massage Center Dubai
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai, Dubai, United Arab Emirates
+971 52 279 6968+971 52 279 6968Call to bookChinese Massage
Relaxing Massage
Remedial Massage
Sports Massage
Feel at Home Beauty Salon
Al Asmawi Building, Shop 4, Umm Al Sheif - Dubai, United Arab Emirates
+971 58 595 9014+971 58 595 9014Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Aqva Spa Jumeirah
Lemon Tree Hotel Jumeirah, Al Wasl Rd, Jumeirah - Umm Al Sheif - Dubai, United Arab Emirates
+971 50 158 0159+971 50 158 0159Call to bookSauna
Body Scrub
Spa Package
La Sirene Beauty & Spa for Men
873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates
+971 4 338 6518+971 4 338 6518Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Pearl Spa
خلف فندق كارلتون البرشاء و قريب من, Mall of The Emirates, Al Barsha 1 Street, near Carlton Al Barsha Hotel - Al Barsha - Al Barsha 3 - Dubai, United Arab Emirates
+971 52 624 1244+971 52 624 1244Call to bookHot Stone Massage
Full Body Massage
Couples Massage
Chinese Massage
ART GENTS SALON
Hamdan Juma Building, 329th Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 450 1199+971 52 450 1199Call to bookHead Shave
Beard Trimming
Men's Haircut
Blue Star Arabic SPA
Al Zarooni Building, 501, 5th Floor - Street 1, Dubai, United Arab Emirates
+971 54 340 9987+971 54 340 9987Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Hajar Spa Massage Center Al Barsha
Star Building, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 117 6438+971 56 117 6438Call to bookAyurvedic Massage
Relaxing Massage
Prenatal Massage
Remedial Massage
Ruspa - Ukrainian and European Massage Al Barsha
Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates
+971 50 409 2405+971 50 409 2405Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Golden Taj Spa Massage Center
J3 Mall, Al Wasl Rd, near Jumeirah Dubai - Al Manara - Dubai, United Arab Emirates
+971 55 788 5513+971 55 788 5513Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
RUS ELITE SPA Dubai
ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 195 7699+971 50 195 7699Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Noor Arabic Spa
Al Zarouni , Near IBIS Hotel - Mall of the Emirates, Sheikh Zayed Rd, Dubai, United Arab Emirates
+971 58 166 2510+971 58 166 2510Call to bookAyurvedic Massage
Acupressure
Remedial Massage
Relaxing Massage
Top Massage Center Dubai
Al BarshaAl, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449+44 7918 975449Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Rose Dusit
J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates
+971 52 395 2244+971 52 395 2244Call to bookSauna
Spa Package
Body Wrap
Body Scrub
TOP MASSAGE AL BARSHA
Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449+44 7918 975449Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
swan star spa
Umm Suqeim St, near Mall Of, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 56 496 6503+971 56 496 6503Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Najmat Al Barsha Spa
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 985 9123+971 56 985 9123Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Wode Massage SPA
Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 988 1608+971 56 988 1608Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Swan Spa Massage center
U.A.E, Al Wasl Rd, Al Manara - Dubai, United Arab Emirates
+971 58 299 4474+971 58 299 4474Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Royal Crystal Massage Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
00Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Home massage dubai
Rania Business Center, 2nd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 55 214 2970+971 55 214 2970Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Quite room massage center
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 946 5882+971 58 946 5882Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa Massage & Moroccan bath
Golden tulip media, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 464 0881+971 56 464 0881Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Al barsha Valley Massage Center
1 Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
564984844564984844Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Gold Spa - Al Barsha
4672+CCX, Al Murad Tower, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 841 6901+971 58 841 6901Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Pink Beauty Gents Saloon & Spa
Ground Floor Saleh Bin Lahej Building Building No.7 Al Barsha Rd, Near Hilton Garden Inn, Dubai, United Arab Emirates
+971 4 399 0088+971 4 399 0088Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between AED 10 and AED 400.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Al Quoz Industrial Area 4 with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Al Quoz Industrial Area 4, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Al Quoz Industrial Area 4 area. So set a date while you're there too.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Al Quoz Industrial Area 4, and book a session nearby from AED 10.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Al Quoz Industrial Area 4, or coming back for more in the United Arab Emirates or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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