Best Infrared Saunas near me in Auckland Central, Auckland
Choose from 6 venues offering Infrared Saunas near you in Auckland Central, Auckland See map
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East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookIPL Hair Removal
LED Light Therapy
Electrolysis
Anti-Wrinkle Injections
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Bindu’s Brow+Beauty (Mira Brow & Beauty)
80 Saint Lukes Road Level 1, Near Food Court, Westfield Shopping Mall, St. Lukes, Auckland 1025, New Zealand
+64 21 242 7697+64 21 242 7697Call to bookThreading
Acne Facial
Bridal Makeup
Microdermabrasion
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to book
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077+64 9 445 7077Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Life Co-Lab
18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 9 282 1955+64 9 282 1955Call to book
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Knoxfit x Hauora (Previously Hauora Wellbeing Studio)
562 Richmond Road, Grey Lynn, Auckland 1010, New Zealand
+64 22 100 1097+64 22 100 1097Call to book
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookElectrolysis
IPL Hair Removal
IPL Treatment
Hair Transplants
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551+64 9 529 5551Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Wellness At Work Ltd
30 Sherbourne Road, Mount Eden, Auckland 1024, New Zealand
+64 9 638 9995+64 9 638 9995Call to book
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookChinese Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Siri Thai Massage and Spa Orakei
1a/228 Orakei Road, Remuera, Auckland 1050, New Zealand
+64 274 646 455+64 274 646 455Call to bookInfrared Sauna
Spa Package
Body Scrub
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Auckland Central
4.0
Average of 3,168 reviews of 6 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $115 in Auckland Central.
Book your next infrared sauna appointment in Auckland Central with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Auckland Central, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Auckland Central. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Auckland Central start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Auckland Central, New Zealand. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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