Infrared Sauna Parnell

Best Infrared Saunas near me in Parnell, Auckland

Choose from 4 venues offering Infrared Saunas near you in Parnell, Auckland See map

Infrared SaunaBody Scrub Spa Package Body Wrap Cryotherapy Sauna

Renew Wellness Place

5.0

212

1 Tennis Lane, Auckland Parnell, 1010

Contrast Therapy Suite ~ For one ~ 30 Minute

30min

$35

Red Light Therapy Booth - 10 Minute

10min

$20

Roof Top Contrast Therapy Suite - For One

30min - 1h

$35

Contrast Therapy Suite ~ For one ~ 45 Minute

55min

$55

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The Beauty Loft Day Spa

4.9

475

323 Parnell Road, Auckland Parnell, 1052

Deals

Infrared SaunaRoom

30min

$50

OPT Uper lip

15min

$65

Face Fitness Express

40min

$95

Add-on 30min Facial

30min

$70

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Chill Wellness

5.0

676

210-218 Victoria Street West, Unit 2, Auckland Auckland City, 1010

Deals

Infrared Sauna

50min

$65

Red Light Therapy Full Body Single

20min

$90

Cryotherapy Full Body single

20min - 30min

$75

Full Body Pressotherapy Lymphatic Drainage Single (1hr)

1h 10min

$125

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WYLD

4.8

299

2A Railway Street, Auckland Newmarket, 1023

Deals

Large Infrared Sauna + Ice Bath

50min

$100

MONTHLY PROMO (1 Person)

50min

$120

4 Step Ultimate Wellness Facial Kit

5min

$15

Large Infrared Sauna

50min

$80

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Life Co-Lab

18 Heather Street, Parnell, Auckland 1052, New Zealand

+64 9 282 1955 +64 9 282 1955 Call to book

endota spa Parnell (previously Forme Spa & Wellbeing)

4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand

+64 9 377 9274 +64 9 377 9274 Call to book

Chemical Peel

Dermaplaning

Men's Facial

Threading

Interactive Therapies

Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 302 0002 +64 9 302 0002 Call to book

Remedial Massage

Reflexology

Chinese Massage

Lymphatic Drainage Massage

Massage Eden Parnell

4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand

+64 9 354 4904 +64 9 354 4904 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Full Body Massage

Remedial Massage

Prenatal Massage

Foot Massage

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Lymphatic Drainage Massage

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

East Day Spa

The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 363 7050 +64 9 363 7050 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Aura Wellbeing

55 Ngaio Street, Orakei, Auckland 1071, New Zealand

+64 27 239 1705 +64 27 239 1705 Call to book

Full Body Massage

Prenatal Massage

Remedial Massage

Hot Stone Massage

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

MAR Wellness

2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand

+64 210 874 0606 +64 210 874 0606 Call to book

Remedial Massage

Swedish Massage

Back Massage

Sports Massage

The Sanctuary On Richmond

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Thai Massage

Hot Stone Massage

Foot Massage

Couples Massage

SkinSense Beauty Therapy & Day Spa Retreat

53 Victoria Road, Devonport, Auckland 0624, New Zealand

+64 9 445 7077 +64 9 445 7077 Call to book

Infrared Sauna

Body Scrub

Spa Package

Body Wrap

Azalea Therapy and SPA

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Infrared Sauna

Body Wrap

Sauna

Body Scrub

Haven Thai Massage & Spa

183 Victoria Road, Devonport, Auckland 0624, New Zealand

+64 21 257 7638 +64 21 257 7638 Call to book

Therapeutic Massage

Foot Massage

Thai Massage

Swedish Massage

Knoxfit x Hauora (Previously Hauora Wellbeing Studio)

562 Richmond Road, Grey Lynn, Auckland 1010, New Zealand

+64 22 100 1097 +64 22 100 1097 Call to book

endota spa Mt Eden (previously Forme Spa & Wellbeing)

396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 623 3242 +64 9 623 3242 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Sauna

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Ayurvedic Massage

Relaxing Massage

Back Massage

Cupping Therapy

Equipoise Skin Clinic & Spa

100 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 378 9696 +64 9 378 9696 Call to book

Microneedling

Acne Scar Treatment

IPL Treatment

Anti-Wrinkle Injections

Spring Spa Ponsonby

228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 6509 +64 9 360 6509 Call to book

Facial Extractions

Chemical Peel

Microdermabrasion

Acne Facial

White Beauty Spa & Float Lounge (Beauty on Ponsonby)

2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand

+64 9 376 9969 +64 9 376 9969 Call to book

Bridal Makeup

Dermaplaning

Threading

Acne Facial

Chuan Spa at Cordis, Auckland

83 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 300 2960 +64 9 300 2960 Call to book

Infrared Sauna

Spa Package

Body Wrap

Sauna

Ruk Thai Massage

369 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 9 529 5551 +64 9 529 5551 Call to book

Cupping Therapy

Foot Massage

Chinese Massage

Lymphatic Drainage Massage

Massage Eden Auckland

415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand

+64 9 302 0272 +64 9 302 0272 Call to book

Infrared Sauna

Body Wrap

Spa Package

Body Scrub

endota spa Ponsonby (previously Forme Spa & Wellbeing)

Ponsonby Road, 253, Ponsonby 1011, New Zealand

+64 9 378 8682 +64 9 378 8682 Call to book

Infrared Sauna

Cryotherapy

Spa Package

Body Wrap

Sofitel Spa

21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand

+64 9 354 7440 +64 9 354 7440 Call to book

Infrared Sauna

Cryotherapy

Spa Package

Sauna

Wellness At Work Ltd

30 Sherbourne Road, Mount Eden, Auckland 1024, New Zealand

+64 9 638 9995 +64 9 638 9995 Call to book

Luxe Spa at the Pullman

Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand

+64 9 355 1242 +64 9 355 1242 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Nava Spa

47 Green Lane East, Remuera, Auckland 1050, New Zealand

+64 9 522 5489 +64 9 522 5489 Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Total Therapy

510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand

+64 9 630 3042 +64 9 630 3042 Call to book

Reflexology

Back Massage

Sports Massage

Remedial Massage

N.M Spa

86 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 377 5955 +64 9 377 5955 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

PODSPA & Laser

387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 950 6276 +64 9 950 6276 Call to book

Infrared Sauna

Cryotherapy

Spa Package

Body Wrap

Siri Thai Massage and Spa Orakei

1a/228 Orakei Road, Remuera, Auckland 1050, New Zealand

+64 274 646 455 +64 274 646 455 Call to book

Infrared Sauna

Body Scrub

Spa Package

Skin Kia Ora

Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 368 4698 +64 9 368 4698 Call to book

Stretch Mark Removal

LED Light Therapy

Electrolysis

Mesotherapy

SO/SPA

Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand

+64 9 379 1878 +64 9 379 1878 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Top reviews of Infrared Saunas near you in Parnell

4.0

Average of 1,654 reviews of 4 venues.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in Parnell.

Book your next infrared sauna appointment in Parnell with Fresha

We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Parnell effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

There’s a premium spa treatment with your name on it in Parnell today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Parnell. Prices start at $20.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Parnell, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.