Best Infrared Saunas near me in Glen Eden, Auckland
Choose from 2 venues offering Infrared Saunas near you in Glen Eden, Auckland See map
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Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328+64 9 813 5328Call to bookThai Massage
Therapeutic Massage
Swedish Massage
Deep Tissue Massage
Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100+64 9 818 4100Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Scrub
Fikaa Gym 24/7 Glen Eden
273c West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 342 357+64 21 342 357Call to book
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472+64 21 156 5472Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132+64 9 826 1132Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Advanced Natural Medicine - Naturopath West Auckland
87 Portage Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 4482+64 9 826 4482Call to bookDry Needling
Hyperbaric Oxygen Therapy
Titirangi Body Mind Balance
30 Fairmount Road, Titirangi, Auckland 0604, New Zealand
+64 21 327 463+64 21 327 463Call to bookDry Needling
Tonic Spa
402a Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 9937+64 9 817 9937Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Float Culture Titirangi
511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 281 4648+64 9 281 4648Call to book
Caci New Lynn
28 Delta Avenue, New Lynn, Waitakere 0600, New Zealand
+64 9 826 1250+64 9 826 1250Call to bookFull Body Waxing
Face Waxing
Back Waxing
Bikini Waxing
Top reviews of Infrared Saunas near you in Glen Eden
4.0
Average of 331 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in Glen Eden.
Book your next infrared sauna appointment in Glen Eden with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Glen Eden offering must-have treatments at great prices. Search, choose, book, and repeat.
We're off to a flying start in Glen Eden, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Glen Eden, and book sessions starting at $20.
So the search is over. Your new spa match in Glen Eden is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any New Zealand business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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