Best Infrared Saunas near me in North Shore, Auckland
One venue offering Infrared Saunas in North Shore, Auckland See map
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Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Cher Spa Massage & Beauty
Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 478 2969+64 9 478 2969Call to bookFacial
Acne Facial
Chemical Peel
Facial Extractions
Simply Great Health
1A/16 Saturn Place, Albany, Auckland 0632, New Zealand
+64 9 444 4527+64 9 444 4527Call to book
Cryo Health Solutions
66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 0141+64 9 486 0141Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Cleo Massage Therapy
45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand
+64 28 459 6779+64 28 459 6779Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Outline Health Studio - North Shore, Auckland
Noel Williams Place, Windsor Park, Auckland 0630, New Zealand
02752052420404200275205242040420Call to bookBody Sculpting
Body Business Massage Therapy
316 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 475 5007+64 9 475 5007Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Perfection Nails and Spa - Milford
Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand
+64 9 486 2712+64 9 486 2712Call to bookFish Pedicure
Gel Nails
Pedicure
Acrylic Nails
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535+64 210 269 5535Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077+64 9 445 7077Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bodycare Clinic Forrest Hill Branch
306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand
+64 9 410 4770+64 9 410 4770Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Green Oasis Massage
177A Shakespeare Road, Milford, Auckland 0620, New Zealand
+64 210 875 0666+64 210 875 0666Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
Forme Spa Takapuna
Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand
+64 9 489 9908+64 9 489 9908Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sauna
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563+64 9 480 7563Call to bookLED Light Therapy
IPL Treatment
Electrolysis
Dermal Fillers
endota spa Albany (previously Forme Spa & Wellbeing)
1/4 Kell Drive, Albany, Auckland 0632, New Zealand
+64 9 415 4915+64 9 415 4915Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Salt Cave Halotherapy & Wellness Centre
11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 390 7886+64 9 390 7886Call to bookHyperbaric Oxygen Therapy
Refreshing Massage
37 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 419 1979+64 9 419 1979Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in North Shore
4.0
Average of 1,447 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in North Shore.
Book your next infrared sauna appointment in North Shore with Fresha
Let Fresha point you in the right direction for the top spas in North Shore. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your North Shore spa therapist, based on recommendations from other Fresha customers.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in North Shore for yourself and feel the difference. Sessions cost between $20 and $140, and you can book on Fresha's mobile app without breaking a sweat.
We're only just getting started at Fresha. With highly successful booking platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in North Shore, New Zealand, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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