Best Infrared Saunas near me in Titirangi, Auckland
Venues offering Infrared Saunas in Titirangi, Auckland See map
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Tonic Spa
402a Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 9937+64 9 817 9937Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Titirangi Body Mind Balance
30 Fairmount Road, Titirangi, Auckland 0604, New Zealand
+64 21 327 463+64 21 327 463Call to bookDry Needling
Float Culture Titirangi
511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 281 4648+64 9 281 4648Call to book
Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100+64 9 818 4100Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Fikaa Gym 24/7 Glen Eden
273c West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 342 357+64 21 342 357Call to book
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472+64 21 156 5472Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $115 in Titirangi.
Book your next infrared sauna appointment in Titirangi with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Titirangi. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You don't need to look far and wide to find the top spa therapists in Titirangi. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Be ready to get your glow on with an infrared sauna in Titirangi. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 20 minutes, with prices ranging between $20 and $115.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Titirangi, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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