Our mission is to make wellness accessible, welcoming and inclusive to everyone in our community. At our wellness centre we offer a diverse range of services all aimed at improving overall wellbeing of the body and mind. Our goal is to help people with enhancing and optimising their health and wellbeing. Through continuous research, education, and collaboration with experts in the fields of recovery, preventative health, longevity and mental wellbeing we are committed to empowering everyone to lead healthier and happier lives.

Clinic Manager 

Renew Wellness Place

Massage

Experience exclusive contrast therapy in your personal space featuring an infrared sauna and circulating ice bath. Set the ambiance with preset lighting and meditation playlists, while enjoying complimentary herbal tea and water. Begin your journey to enhanced wellness with a complimentary induction. Our contemporary approach includes alternating between 15-20 minutes in a 70°C infrared sauna and immersing into a 6°C ice bath for 1-4 minutes, repeated for 30/60 minutes. We will give you the towels.

Contrast Therapy Suite  ~  For one ~ 30 Minute

Experience exclusive contrast therapy in your personal space featuring an infrared sauna and circulating ice bath. Set the ambiance with preset lighting and meditation playlists, while enjoying complimentary herbal tea and water. Begin your journey to enhanced wellness with a complimentary induction. Our contemporary approach includes alternating between 15-20 minutes in a 70°C infrared sauna and immersing into a 6°C ice bath for 1-4 minutes, repeated for 60 minutes. We will give you the towels.

Contrast Therapy Suite - For Two 

Unlock the potential of PEMF therapy and experience a new level of well-being! This cutting-edge treatment harnesses electromagnetic fields to provide natural relief from pain, boost circulation, and support tissue repair. While ongoing research continues to uncover its benefits, many have already found PEMF therapy to be safe, non-invasive, and remarkably effective. However, it's important to note some contraindications: pregnant women, individuals with implanted devices, those experiencing active bleeding, and cancer patients should consult with their healthcare provider before starting PEMF therapy. Additionally, adhering to our protocol ensures safe and effective use: sessions typically involve 20-45m sessions.Proper positioning, hydration, and consultation with a healthcare professional are essential for maximizing the benefits of PEMF therapy while avoiding potential risks. Remember, your health is our priority, and we're here to support you on your journey to holistic wellness.

PEMF Therapy - 20 Minute

This rejuvenating experience includes 20 minutes of PEMF therapy and 15 minutes in our Focused Red Light Therapy Bed to rejuvenate your skin and uplift your mood. Finally, indulge in a relaxing 60 minute Contrast therapy session to restore harmony to your body. It's the perfect blend of therapies to invigorate your wellbeing.

BALANCE

Featured

Contrast Therapy Suite  ~ For one ~ 60 Minute

Contrast Therapy Suite - For Three

Contrast Therapy Suite - For Four

Contrast Therapy

Before stepping into our red light therapy booth for a 10-minute session, clients should ensure they are adequately hydrated and wearing comfortable clothing. Additionally, using our provided goggles is recommended to shield the eyes from the bright light, although it poses no harm to them. It's essential to inform our staff of any medical conditions or medications beforehand. During the session, clients should focus on relaxation and avoid distractions to maximize the benefits. Following any specific instructions provided will help ensure a safe and effective experience.

Red Light Therapy Booth - 10 Minute 

Before stepping into our red light therapy booth for a 15-minute session, clients should ensure they are adequately hydrated and wearing comfortable clothing. Additionally, using our provided goggles is recommended to shield the eyes from the bright light, although it poses no harm to them. It's essential to inform our staff of any medical conditions or medications beforehand. During the session, clients should focus on relaxation and avoid distractions to maximize the benefits. Following any specific instructions provided will help ensure a safe and effective experience.

Red Light Therapy Booth - 15 Minute 

Before stepping into our red light therapy booth for a 20-minute session, clients should ensure they are adequately hydrated and wearing comfortable clothing. Additionally, using our provided goggles is recommended to shield the eyes from the bright light, although it poses no harm to them. It's essential to inform our staff of any medical conditions or medications beforehand. During the session, clients should focus on relaxation and avoid distractions to maximize the benefits. Following any specific instructions provided will help ensure a safe and effective experience.

Red Light Therapy Booth - 20 Minute

Red Light Therapy Booth

Experience the rejuvenating benefits of our Focused Red Light Therapy bed, available for either a face/body or legs sessions. Red light therapy is ideal for individuals seeking targeted benefits, whether to improve collagen production, aid in sports injury recovery, or address specific areas for treatment. Harness the power of red light therapy to enhance skin health and healing, reduce inflammation, boost mitochondria and promote overall wellbeing. 

Focused Red Light Therapy Bed - 15 Minute

Focused Red Light Therapy Bed  - 20 Minute

Focused Red Light Therapy Bed - 40 Minute

Focused Red Light Therapy Bed

PEMF Therapy - 30 Minute 

PEMF Therapy - 45 Minute

PEMF Therapy (Pulsed Electromagnetic Field Therapy)

Pressotherapy, a gentle and rejuvenating lymphatic drainage therapy, enhances circulation, reduces swelling, and promotes detoxification, contributing to overall well-being and aesthetic improvement. To prepare for the session, hydrate adequately, wear comfortable attire, and avoid heavy meals. Relaxation before the 30 to 45-minute session enhances its effectiveness, offering a blissful moment for self-care and relaxation.




Pressotherapy  - 20 Minute

Pressotherapy, a gentle and rejuvenating lymphatic drainage therapy, enhances circulation, reduces swelling, and promotes detoxification, contributing to overall well-being and aesthetic improvement. To prepare for the session, hydrate adequately, wear comfortable attire, and avoid heavy meals. Relaxation before the 30 to 45-minute session enhances its effectiveness, offering a blissful moment for self-care and relaxation.

Pressotherapy  - 30 Minute

Pressotherapy, a gentle and rejuvenating lymphatic drainage therapy, enhances circulation, reduces swelling, and promotes detoxification, contributing to overall well-being and aesthetic improvement. To prepare for the session, hydrate adequately, wear comfortable attire, and avoid heavy meals. Relaxation before the 30 to 45-minute session enhances its effectiveness, offering a blissful moment for self-care and relaxation.


Pressotherapy - 40 Minute

Pressotherapy, a gentle and rejuvenating lymphatic drainage therapy, enhances circulation, reduces swelling, and promotes detoxification, contributing to overall well-being and aesthetic improvement. To prepare for the session, hydrate adequately, wear comfortable attire, and avoid heavy meals. 

Pressotherapy  - 60 Minute

Pressotherapy (Compression Therapy)

Welcome to our rooftop wellness sanctuary, where you can experience rejuvenation amidst the cityscape. Our rooftop offers a serene escape, featuring infrared saunas, ice bath, spa amenities, showers, and a dedicated meditation and relaxation area. With a maximum occupancy of 10 people per session, our inclusive environment ensures comfort and enjoyment for all guests. We over both exclusive and nonexclusive bookings for this space. Towels, water, and sunblock are provided for your convenience. Additionally, you have the opportunity to hire the rooftop with a breathwork facilitator for a deeper wellness experience. Choose from 30 minute or 60 minute sessions, or opt for session packs for added convenience. Book your session now to embark on a journey to enhanced wellbeing and enjoy the ultimate rooftop wellness experience with breathtaking views.

Roof Top Contrast Therapy Suite - For One

Roof Top Contrast Therapy Suite - For Two

Roof Top Contrast Therapy Suite - For Three

Roof Top Contrast Therapy Suite - For Four

Roof Top Contrast Therapy

Revitalise your body and mind. Enjoy 20 minutes of PEMF therapy to enhance circulation and cellular repair. Then, bask in the therapeutic glow of our Red Light Booth for 15 minutes to rejuvenate your skin and uplift your mood. Finally, experience 30 minutes of Contrast therapy to balance your body's temperature and enhance muscle recovery. All for just $115 with a $10 discount – it's the ultimate reset for your wellbeing.

RESET

A comprehensive journey to rejuvenation. Begin with 20 minutes of PEMF therapy, stimulating cellular regeneration and promoting overall wellness. Then, luxuriate in 20 minutes of Red  Light Booth therapy to enhance collagen production and reduce inflammation and a 20 Minute Pressotherapy session. Finally, unwind with 30 minutes of Contrast therapy, allowing your body to relax and rejuvenate. All for just $160 with a $15 discount – it's the ultimate restoration for your wellbeing.

RESTORE

Express Packages

The ultimate rejuvenation experience for your wellbeing comprehensive wellness journey begins with 30 minutes of PEMF therapy, followed by 40 minutes in our Red Light Booth. Then, indulge in 40 minutes of Pressotherapy to promote lymphatic drainage and detoxification. Finally, unwind with a luxurious 60 minute Contrast therapy session to restore balance and harmony to your body. 

RENEW

This revitalising journey is the ultimate boost for your wellness journey. It features 30 minutes of PEMF therapy and 20 minutes in our Red Light Booth to promote collagen production and reduce inflammation. Complete your experience with a soothing 60 minute Contrast therapy session to enhance muscle recovery and relaxation.

Renew Wellness Place

Services

Contrast Therapy Suite ~ For one ~ 30 Minute

Contrast Therapy Suite ~ For one ~ 30 Minute

Contrast Therapy Suite - For Two

Contrast Therapy Suite - For Two

PEMF Therapy - 20 Minute

PEMF Therapy - 20 Minute

BALANCE

BALANCE

Team

Buy

About

Opening times

Additional information

Treat yourself anytime, anywhere