Best Infrared Saunas Near Me in Tillsonburg
Choose from 2 venues offering Infrared Saunas near you in Tillsonburg See map
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Escapes Salon & Spa
122 Broadway, Tillsonburg, ON N4G 3P8, Canada
+1 519-842-3702+1 519-842-3702Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
On Our Way Massage Therapy And Wellness
39 London St E, Tillsonburg, ON N4G 2K9, Canada
+1 519-550-9199+1 519-550-9199Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tillsonburg Massage Therapy Centre
62 Bidwell St, Tillsonburg, ON N4G 3T9, Canada
+1 519-688-0202+1 519-688-0202Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Tillsonburg
5.0
Average of 2,196 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $75 in Tillsonburg.
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For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Tillsonburg start at $35.
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