Infrared Sauna Kitchener - Cambridge - Waterloo

Best Infrared Saunas Near Me in Kitchener - Cambridge - Waterloo

Venues offering Infrared Saunas in Kitchener - Cambridge - Waterloo See map

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Depth Training & Physiotherapy

408 Albert St, Waterloo, ON N2L 3V3, Canada

+1 226-748-9494 +1 226-748-9494 Call to book

Personal Training

New Hamburg Wellness Centre

417 Waterloo St #2, New Hamburg, ON N3A 1S9, Canada

+1 519-662-4441 +1 519-662-4441 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Revive Massage Therapy

79 Dickson St, Cambridge, ON N1R 7A5, Canada

+1 519-267-9005 +1 519-267-9005 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Cambridge Chiropractors & Physiotherapist - Realign Health

2445 Eagle St N, Cambridge, ON N3H 4R7, Canada

+1 519-650-1630 +1 519-650-1630 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Chiropractic

The Coach House Therapeutic Centre

150 King St S g, Waterloo, ON N2J 1P6, Canada

+1 519-707-0599 +1 519-707-0599 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Cloud Nine Spa

1705 Blair Rd, Cambridge, ON N3H 4R8, Canada

+1 519-267-6463 +1 519-267-6463 Call to book

Infrared Sauna

Body Scrub

Spa Package

Body Wrap

Revive Massage Therapy

380 Jamieson Pkwy Unit 5, Cambridge, ON N3C 4N4, Canada

+1 519-260-9005 +1 519-260-9005 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Whole Health; Strength & Fitness

35 Water St S Unit 102, Cambridge, ON N1R 3C7, Canada

+1 519-221-3350 +1 519-221-3350 Call to book

Personal Training

Sanctuary Day Spas Waterloo

370 University Ave E, Waterloo, ON N2K 3N2, Canada

+1 519-725-9904 +1 519-725-9904 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Pur Balance Massage Therapy & Facial Spa

60 Main St, Cambridge, ON N1R 3V4, Canada

+1 519-622-3196 +1 519-622-3196 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Wellness Massage Studio

472 Lausanne Crescent, Waterloo, ON N2T 2X4, Canada

+1 289-716-5433 +1 289-716-5433 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Restore Life Physiotherapy & Wellness Waterloo

380 King St N #1, Waterloo, ON N2J 2Z3, Canada

+1 519-894-4602 +1 519-894-4602 Call to book

Acupuncture

Physiotherapy

Dry Needling

Sprout Wellness Clinic

25 Bruce St, Kitchener, ON N2B 1Y4, Canada

+1 519-579-3456 +1 519-579-3456 Call to book

Remedial Massage

Deep Tissue Massage

Therapeutic Massage

Back Massage

Elmira Chiropractic

15 Church St W, Elmira, ON N3B 1M2, Canada

+1 519-669-1100 +1 519-669-1100 Call to book

Chiropractic

Dry Needling

Mahaya Cambridge Naturopathic Clinic

55 Ainslie St N, Cambridge, ON N1R 3J6, Canada

+1 519-267-4885 +1 519-267-4885 Call to book

Acupuncture

Radiant Glow Wellness & Medispa

16 Avenue Rd, Cambridge, ON N1R 1B7, Canada

+1 226-338-5387 +1 226-338-5387 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Cryotherapy

Revive Detox and Wellness

417 King St W, Kitchener, ON N2G 1C2, Canada

+1 226-505-5008 +1 226-505-5008 Call to book

Hollywood Contours

900 Guelph St Suite 201, Kitchener, ON N2E 0A5, Canada

+1 519-635-8058 +1 519-635-8058 Call to book

Cellulite Treatment

Laser Resurfacing

Skin Tightening

Wilamina Wellness

60 Bridgeport Rd E #202, Waterloo, ON N2J 2J9, Canada

+1 519-321-9450 +1 519-321-9450 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Cupping Therapy

Path To Wellness Massage

15 Westmount Rd S #202, Waterloo, ON N2L 2K2, Canada

+1 519-954-4700 +1 519-954-4700 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Rewired For Wellness

336 Eagle St N Unit 2G, Cambridge, ON N3H 1C2, Canada

+1 226-228-3428 +1 226-228-3428 Call to book

Foot Massage

Reflexology

Cupping Therapy

Cupping and wellness canada

11 Belmont Ave W, Kitchener, ON N2M 1L2, Canada

+1 226-600-1933 +1 226-600-1933 Call to book

Infrared Sauna

Spa Package

Sauna

The Wellness Hub KW

225 Toman Dr, Waterloo, ON N2K 4H1, Canada

+1 519-498-5094 +1 519-498-5094 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Rockway Massage Therapy

589 Charles St E, Kitchener, ON N2G 2R4, Canada

+1 519-749-0123 +1 519-749-0123 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Pure + simple Waterloo

42 Bridgeport Rd E #1, Waterloo, ON N2J 0B3, Canada

+1 226-647-5042 +1 226-647-5042 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Three Tides Wellness

160 King St S, Waterloo, ON N2J 1P6, Canada

+1 226-646-0780 +1 226-646-0780 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Therapeutic Massage

Forever Young Spa & Beauty Bar

23 Ainslie St N, Cambridge, ON N1R 3J3, Canada

+1 519-624-9746 +1 519-624-9746 Call to book

Infrared Sauna

Body Wrap

Sauna

Body Scrub

Classic Wellness Centre

1145 King St E Suite 201, Kitchener, ON N2G 2N3, Canada

+1 519-578-1777 +1 519-578-1777 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

The Spa

717 King St E, Cambridge, ON N2H 3N8, Canada

+1 519-653-8000 +1 519-653-8000 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Affinity Health Clinic

3 Waterloo St, New Hamburg, ON N3A 1S3, Canada

+1 519-662-2123 +1 519-662-2123 Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Acupuncture

Absolute Muscle Therapeutic Massage Clinic

572 Weber St N, Waterloo, ON N2L 5C6, Canada

+1 519-747-9091 +1 519-747-9091 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Luminous Med Spa and Wellness

150 Water St S, Cambridge, ON N1R 3E2, Canada

+1 519-221-4262 +1 519-221-4262 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Sandelli Massage Therapy & Associates

69 Arthur St S #102, Elmira, ON N3B 2M8, Canada

+1 519-669-3494 +1 519-669-3494 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Home Saunas Since 1974

830 Trillium Dr Unit #1, Kitchener, ON N2R 1K4, Canada

+1 800-519-5753 +1 800-519-5753 Call to book

Infrared Sauna

Sauna

Spa Package

Upper Canada Massage Therapy Clinic

276 Blair Rd, Cambridge, ON N1S 2K1, Canada

+1 519-241-8649 +1 519-241-8649 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Waters - An Urban Spa Retreat

75 King St S Unit #51 Doors on, Willis Way, Waterloo, ON N2J 1P2, Canada

+1 519-888-7727 +1 519-888-7727 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Riverside Massage Therapy and Wellness Clinic

10 Hood St, Cambridge, ON N1S 1L2, Canada

+1 519-221-7207 +1 519-221-7207 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Aurora H2o Spa

960 King St E, Cambridge, ON N3H 3P3, Canada

+1 519-219-0399 +1 519-219-0399 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Ambition Spa

140 McGovern Dr #19, Cambridge, ON N3H 4R7, Canada

+1 519-650-8001 +1 519-650-8001 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Xin Xin Spa

580 Hespeler Rd unit c10, Cambridge, ON N1R 6J8, Canada

+1 519-620-0188 +1 519-620-0188 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Oasis Health & Beauty

14 Inwood Dr, Kitchener, ON N2M 2Y8, Canada

+1 519-745-5486 +1 519-745-5486 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $33.33 and $33.33 in Kitchener - Cambridge - Waterloo.

Book your next infrared sauna appointment in Kitchener - Cambridge - Waterloo with Fresha

When you want to book a last-minute spa treatment in Kitchener - Cambridge - Waterloo and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

With high ratings in Kitchener - Cambridge - Waterloo, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the hair, health and beauty industry and care about great experiences as much as you do. So when you're in Greenway-Chaplin or Christopher-Champlain, you're never too far from a worthwhile spa treatment with Fresha.

It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.

An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $33.33 in Kitchener - Cambridge - Waterloo, and a session typically takes 30 minutes.

So grab your next appointment in Kitchener - Cambridge - Waterloo, Canada. With 450,000 stylists and professionals already powering their business with our free booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.