Best Infrared Saunas near me in St. Catharines - Niagara
Choose from 3 venues offering Infrared Saunas near you in St. Catharines - Niagara See map
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White Oaks Conference Resort and Spa
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
(800) 263-5766(800) 263-5766Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
One Body Health & Wellness - Chiropractor Fonthill
160 Hwy 20 W Unit 1, Fonthill, ON L0S 1E0, Canada
+1 289-897-9454+1 289-897-9454Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
AfterGlow Elite Spa
4134 Victoria Ave, Vineland, ON L0R 2C0, Canada
+1 905-563-4772+1 905-563-4772Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Endless Beauty By Hope
341 Ridgeway Rd, Crystal Beach, ON L0S 1B0, Canada
+1 289-673-5551+1 289-673-5551Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Mobility Lab Niagara
6113 Corwin Ave, Niagara Falls, ON L2G 5L7, Canada
+1 905-321-8686+1 905-321-8686Call to bookLymphatic Drainage Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Complete Wellness Niagara
Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada
+1 905-325-7838+1 905-325-7838Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891+1 289-990-3891Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Fitness and Wellness Centre
632 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-735-1145+1 905-735-1145Call to book
Rebel Soul Massage and Wellness
45 Ormond St N, Thorold, ON L2V 1Y9, Canada
+1 905-650-8696+1 905-650-8696Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-324-6568+1 905-324-6568Call to bookInfrared Sauna
Sauna
Spa Package
East-West Integrative Health & Wellness
4993 King St, Beamsville, ON L0R 1B0, Canada
+1 905-379-8499+1 905-379-8499Call to bookAcupuncture
1 Body Wellness
5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada
+1 289-213-0097+1 289-213-0097Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Captiv8 Skincare and Aesthetics
84 Main St, St. Catharines, ON L2N 4V2, Canada
+1 905-980-0224+1 905-980-0224Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Spa Package
My Serenity Spa & Wellness
7128 St Michael Ave, Niagara Falls, ON L2H 3N5, Canada
+1 905-353-1233+1 905-353-1233Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
The Groove Massage Therapy
4086 Erie Rd, Crystal Beach, ON L0S 1B0, Canada
+1 905-462-0054+1 905-462-0054Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fonthill Massage Therapy and Osteopathic Clinic
200 Hwy 20 E unit 201, Fonthill, ON L0S 1E0, Canada
+1 905-892-7615+1 905-892-7615Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beamsville Massage Therapy & Wellness
4821 King St, Beamsville, ON L0R 1B6, Canada
+1 905-563-4241+1 905-563-4241Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101+1 289-362-1101Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
The Ridgeway Massage Therapy Clinic
3583 Dominion Rd, Ridgeway, ON L0S 1N0, Canada
+1 289-876-8666+1 289-876-8666Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Breathe, Relax, Unwind Massage Therapy
8224 Lamont Ave, Niagara Falls, ON L2G 6V8, Canada
+1 289-990-7175+1 289-990-7175Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quintessential Wellness - Massage Therapy
2287 King St, St. Catharines, ON L2R 6P7, Canada
+1 905-932-8236+1 905-932-8236Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Elysian Medi Spa
7645 Preakness St Unit #33, Niagara Falls, ON L2H 3A8, Canada
+1 905-358-8222+1 905-358-8222Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Tranquil Touch Wellness Spa
232 Colbeck Dr, Welland, ON L3C 7M3, Canada
+1 905-650-3977+1 905-650-3977Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Wellness on the Water Massage Therapy
19 Shamrock Ave, Port Colborne, ON L3K 6B6, Canada
+1 289-836-8333+1 289-836-8333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Touch of Health Chiropractic and Wellness
170 Hwy 20 W, Fonthill, ON L0S 1E0, Canada
+1 905-892-9889+1 905-892-9889Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Girasole Salon & Spa
5248 Drummond Rd, Niagara Falls, ON L2E 6E7, Canada
+1 905-374-3370+1 905-374-3370Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Chakra Spa & Fitness
296 Ridge Rd N, Ridgeway, ON L0S 1R0, Canada
+1 905-894-5420+1 905-894-5420Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Spa at Q
124 Queen St, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-468-4552+1 905-468-4552Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture
Sunny Day Massage
7282 Drummond Rd Unit 1, Niagara Falls, ON L2G 7B5, Canada
+1 905-353-1848+1 905-353-1848Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Cornerstone Therapy and Wellness Beamsville
4279 Hixon St, Beamsville, ON L0R 1B7, Canada
+1 905-563-6700+1 905-563-6700Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2S 0B2, Canada
+1 905-688-6772+1 905-688-6772Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
ZEN Massage & Nutrition
6 Ormond St S, Thorold, ON L2V 1Y1, Canada
+1 905-341-8870+1 905-341-8870Call to bookInfrared Sauna
Spa Package
Sauna
Max's West Side Sauna & Massage
56 W Main St, Welland, ON L3C 4Z5, Canada
+1 905-714-1225+1 905-714-1225Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722+1 289-687-7722Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Christienne Fallsview Spa
5875 Falls Ave 14th Floor, Niagara Falls, ON L2G 3K7, Canada
+1 905-374-5007+1 905-374-5007Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
100 Fountain Spa
48 John St W, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-468-2123+1 905-468-2123Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Senses Spa & Boutique
8444 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada
+1 905-356-6068+1 905-356-6068Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Burning Springs Spa & Thermal Pools
6740 Fallsview Blvd, Niagara Falls, ON L2G 3W6, Canada
(888) 209-1001(888) 209-1001Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Secret Garden Spa
6 Picton St, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-468-3246+1 905-468-3246Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
U-Health Spa
Backdoor entrance, 5689 Main St Second Floor, Niagara Falls, ON L2G 5Z3, Canada
+1 289-968-6773+1 289-968-6773Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in St. Catharines - Niagara
4.0
Average of 1,613 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $75 in St. Catharines - Niagara.
Book your next infrared sauna appointment in St. Catharines - Niagara with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around St. Catharines - Niagara, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in St. Catharines - Niagara. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $25 in St. Catharines - Niagara.
It's time for the best part: your treatment in St. Catharines - Niagara, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked program to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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