Infrared Sauna Edmonton

Best Infrared Saunas near me in Edmonton

‎Venues offering Infrared Saunas in Edmonton See map

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Soul 2 Sole Massage & Wellness Clinic Millwood

4226 66 St NW, Edmonton, AB T6K 4A2, Canada

+1 780-757-3452 +1 780-757-3452 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Modern Gravity Float Studio

10945 120 St NW, Edmonton, AB T5H 3R3, Canada

+1 780-424-0303 +1 780-424-0303 Call to book

Physical Therapy

Therapeutic Body Concepts Massage - South Edmonton

11037 9 Ave NW #203, Edmonton, AB T6J 5R9, Canada

+1 780-456-1868 +1 780-456-1868 Call to book

Cupping

Prenatal Massage

Hot Stone Massage

Full Body Massage

Forward Physiotherapy & Wellness Ltd.

16733 84 St NW Second Floor, Unit 211, Edmonton, AB T5Z 0P9, Canada

+1 780-757-9001 +1 780-757-9001 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

Healing Oasis Massage & Wellness at Chappelle

14230 28 Ave SW, Edmonton, AB T6W 3Y9, Canada

+1 587-200-0480 +1 587-200-0480 Call to book

Cupping

Relaxing Massage

Remedial Massage

Prenatal Massage

Bloom Therapy Wellness Collective

7 Tri Leisure Way #214, Spruce Grove, AB T7X 0T3, Canada

+1 780-571-2009 +1 780-571-2009 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

St. Albert Massage Therapy

145 Carleton Dr #230, St. Albert, AB T8N 3S6, Canada

+1 780-460-6895 +1 780-460-6895 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Cupping

Wellness Within

101 Riel Dr, St. Albert, AB T8N 3X4, Canada

+1 780-651-7365 +1 780-651-7365 Call to book

Thai Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Refresh Health & Wellness

47 Athabascan Ave #101, Sherwood Park, AB T8A 4H3, Canada

+1 780-467-8020 +1 780-467-8020 Call to book

Physical Therapy

Chiropractic

Acupuncture

Dry Needling

Soul2Sole Massage & Physio Capilano Clinic.

6135 101 Ave NW, Edmonton, AB T6A 0G9, Canada

+1 780-757-3452 +1 780-757-3452 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Soul2Sole Studio

13 Inglewood Dr #2, St. Albert, AB T8N 5E2, Canada

+1 780-757-3452 +1 780-757-3452 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Beaumont Wellness Centre

6202 29 Ave Suite 110, Beaumont, AB T4X 0H5, Canada

+1 780-737-2006 +1 780-737-2006 Call to book

Physical Therapy

Acupuncture

Hyperbaric Oxygen Therapy

Chiropractic

Urban Massage & Wellness Inc

11 Bellerose Dr Unit 40, St. Albert, AB T8N 5C9, Canada

+1 780-569-1302 +1 780-569-1302 Call to book

Remedial Massage

Full Body Massage

Prenatal Massage

Thai Massage

Luxe Medical Spa and Laser

10101 86 Ave #305, Fort Saskatchewan, AB T8L 0T6, Canada

+1 780-267-9500 +1 780-267-9500 Call to book

Infrared Sauna

Body Wrap

Cryotherapy

Body Scrub

Therapeutic Body Concepts - St. Albert

1115 St Albert Trl #560, St. Albert, AB T8N 7X6, Canada

+1 780-456-1868 +1 780-456-1868 Call to book

Thai Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Therapeutic Massage, Beauty & More

10411 122 St NW Unit #113, Edmonton, AB T5N 4C2, Canada

+1 780-488-0520 +1 780-488-0520 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

Strive Holistic Massage

12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada

+1 780-237-5665 +1 780-237-5665 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

Therapeutic Body Concepts Massage - Sherwood Park

11 Athabascan Ave #152, Sherwood Park, AB T8A 6H2, Canada

+1 780-456-1868 +1 780-456-1868 Call to book

Remedial Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Renew Physiotherapy

17248 95 Ave NW, Edmonton, AB T5T 6P1, Canada

+1 780-705-8487 +1 780-705-8487 Call to book

Physical Therapy

Dry Needling

SAPRON Laser & Beauty Spa

2365 Maple Rd NW, Edmonton, AB T6T 1H9, Canada

+1 587-524-8222 +1 587-524-8222 Call to book

Leg Waxing

Men's Waxing

Full Body Wax

Bikini Wax

Absolute Health Incorporated

10150 122 St NW, Edmonton, AB T5N 1L6, Canada

+1 780-448-5888 +1 780-448-5888 Call to book

Chiropractic

Acupuncture

Live Balanced Massage & Wellness

13139 156 St NW #201, Edmonton, AB T5V 1V2, Canada

+1 587-414-5777 +1 587-414-5777 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Relaxing Massage

Refined Health & Wellness

7 St Anne St #221, St. Albert, AB T8N 2X4, Canada

+1 780-459-1178 +1 780-459-1178 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Hyperbaric Health & Spa

10328 73 Ave NW, Edmonton, AB T6E 6N5, Canada

+1 587-635-4500 +1 587-635-4500 Call to book

Infrared Sauna

Spa Treatments

Sauna

Cryotherapy

Erin Ridge Physio

935 St Albert Trl #420, St. Albert, AB T8N 4K6, Canada

+1 780-347-0251 +1 780-347-0251 Call to book

Dry Needling

Physical Therapy

Hyperbaric Oxygen Therapy

iava wellness

9343 50 St NW #1, Edmonton, AB T6B 2L5, Canada

+1 780-761-9343 +1 780-761-9343 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Sports Massage

Beyond Your Surface Massage

6201 50 St #9, Leduc, AB T9E 7A8, Canada

+1 403-835-4942 +1 403-835-4942 Call to book

Chinese Massage

Cupping

Relaxing Massage

Remedial Massage

Calmwaves Therapeutic Massage and Wellness

1120 48 St NW, Edmonton, AB T6L 4C4, Canada

+1 587-597-1667 +1 587-597-1667 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Reveal Wellness Studio

41 Broadway Blvd unit 224, Sherwood Park, AB T8H 2C1, Canada

+1 780-718-3076 +1 780-718-3076 Call to book

Acupressure

Full Body Massage

Lymphatic Drainage Massage

Cupping

Refresh MediSpa

153 Pembina Rd #1C, Sherwood Park, AB T8H 0B9, Canada

+1 780-918-0144 +1 780-918-0144 Call to book

Hollywood Wax

Back Wax

Face Waxing

Leg Waxing

Athlete's Choice Massage - Sherwood Park

2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1, Canada

+1 780-433-0550 +1 780-433-0550 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Lavender Lilly Massage & Healing

7 Boulder Blvd #102, Stony Plain, AB T7Z 1V6, Canada

+1 780-504-3983 +1 780-504-3983 Call to book

Cupping

Remedial Massage

Relaxing Massage

Couples Massage

BloomWellness Massage Therapy Beaumont, Nisku, Leduc, Edmonton

39 Rue Montalet, Beaumont, AB T4X 0G1, Canada

+1 780-940-0002 +1 780-940-0002 Call to book

Sports Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Vadara Salon Spa

501 Bethel Dr Unit 117, Sherwood Park, AB T8H 0N2, Canada

+1 780-570-5977 +1 780-570-5977 Call to book

Bridal Makeup

Facial

Back Massage

Acne Facial

Good Health Wellness Centre

9166 34a Ave NW Main Floor, Edmonton, AB T6E 5P4, Canada

+1 587-991-9346 +1 587-991-9346 Call to book

Sports Massage

Reflexology

Remedial Massage

Therapeutic Massage

Building Wellness Therapy

9811 34 Ave NW, Edmonton, AB T6E 5X9, Canada

+1 403-892-9094 +1 403-892-9094 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Wellness On Whyte

8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada

+1 780-437-9355 +1 780-437-9355 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Treatments

Re3 Massage & Wellness

8105 106 St, Edmonton, AB T6E 4W6, Canada

+1 780-298-4936 +1 780-298-4936 Call to book

Prenatal Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Exhale Massage Therapy

9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada

+1 780-862-7874 +1 780-862-7874 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Luxe Fitness

1205 7 St, Nisku, AB T9E 7P3, Canada

+1 514-914-5697 +1 514-914-5697 Call to book

Superior Massage and Health, Inc.

2016 Sherwood Dr, Sherwood Park, AB T8A 3X3, Canada

+1 780-410-0005 +1 780-410-0005 Call to book

Lymphatic Drainage Massage

Acupressure

Foot Massage

Full Body Massage

Crave Beauty + Wellness Lab

20 Westwind Dr #222, Spruce Grove, AB T7X 0Y5, Canada

+1 780-948-6662 +1 780-948-6662 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Spa Treatments

Tweak Medi Spa

10002 100 Ave, Morinville, AB T8R 1P7, Canada

+1 780-572-2689 +1 780-572-2689 Call to book

Infrared Sauna

Cryotherapy

Body Wrap

Sauna

BAO Massage

10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada

+1 780-909-5587 +1 780-909-5587 Call to book

Chinese Massage

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Divine Beauty Spa

1803 91 St SW #101, Edmonton, AB T6X 0W8, Canada

+1 587-778-4412 +1 587-778-4412 Call to book

Mesotherapy

Laser Skin Resurfacing

Laser Hair Removal

Microneedling

Cameron Heights Therapeutic Massage

1420 Chahley Pl NW, Edmonton, AB T6M 0J3, Canada

+1 780-263-5688 +1 780-263-5688 Call to book

Relaxing Massage

Cupping

Couples Massage

Chinese Massage

Karmaste Massage and Wellness

35 Renault Crescent, St. Albert, AB T8N 4B7, Canada

+1 780-347-0439 +1 780-347-0439 Call to book

Reflexology

Deep Tissue Massage

Lymphatic Drainage Massage

Acupressure

Beauty Beyond Medical Spa

15148 127 St NW, Edmonton, AB T6V 1C1, Canada

+1 780-885-8151 +1 780-885-8151 Call to book

Skin Tightening

Skin Lightening Treatment

Mesotherapy

Lip Filler

Natural Hands Massage Clinic

1510 Lakewood Rd W Northwest #2, Edmonton, AB T6K 3J4, Canada

+1 780-907-2457 +1 780-907-2457 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Nirvana Health Services

11928 122 St NW, Edmonton, AB T5L 0C4, Canada

+1 780-452-3660 +1 780-452-3660 Call to book

Ayurvedic Massage

Reflexology

Vicky's Body Care Spa

17359 90 St NW, Edmonton, AB T5Z 3W6, Canada

+1 780-952-2451 +1 780-952-2451 Call to book

Infrared Sauna

Body Wrap

Spa Treatments

Sauna

Wellness Massage Therapy

11559 14 Ave NW, Edmonton, AB T6J 7B3, Canada

+1 780-699-6027 +1 780-699-6027 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Cupping

Natural Rejuvenation YEG

2019 118 St SW, Edmonton, AB T6W 0E4, Canada

+1 780-708-2842 +1 780-708-2842 Call to book

ExoticBody Contouring

1808 86 St SW, Edmonton, AB T6X 0R6, Canada

+1 780-246-7630 +1 780-246-7630 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Advanced beauty academy

2063 Redtail Common NW, Edmonton, AB T5S 2B9, Canada

+1 780-964-8472 +1 780-964-8472 Call to book

Infrared Sauna

Sauna

Spa Treatments

The Wellness Room YEG

213 street 91 Ave NW, Edmonton, AB T5T 6Y9, Canada

+1 780-920-3007 +1 780-920-3007 Call to book

Sports Massage

Spring Lake Naturals

5007 50 St, Stony Plain, AB T7Z 1T3, Canada

+1 780-918-8582 +1 780-918-8582 Call to book

Facial

Kneading Palms Massage

33 Rayborn Crescent #4, St. Albert, AB T8N 4A9, Canada

+1 780-720-4618 +1 780-720-4618 Call to book

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Attuned Wellness

111 Haddow Close NW, Edmonton, AB T6R 3W3, Canada

+1 780-914-9782 +1 780-914-9782 Call to book

Cupping

Couples Massage

Ayurvedic Massage

Hot Stone Massage

ON SKIN AESTHETIC & WELLNESS

1340 Windermere Way SW, Edmonton, AB T6W 0P1, Canada

+1 780-246-3302 +1 780-246-3302 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Body Treatment Room

11731 83 St NW, Edmonton, AB T5B 2Z1, Canada

+1 587-936-5100 +1 587-936-5100 Call to book

Full Body Massage

Couples Massage

Deep Tissue Massage

Chinese Massage

Well Kneaded Massage Therapy

9940 99 Ave #239, Fort Saskatchewan, AB T8L 4G8, Canada

+1 780-940-8504 +1 780-940-8504 Call to book

Remedial Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Thai Healing Wellness & Massage Clinic

4908 50 Ave, Beaumont, AB T4X 1J9, Canada

+1 780-737-8989 +1 780-737-8989 Call to book

Swedish Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

MetaFitness & Wellness Centre

71 Boulder Blvd Unit 200, Stony Plain, AB T7Z 1V6, Canada

+1 780-915-6132 +1 780-915-6132 Call to book

Personal Training

Skinsational

9921 101 St, Morinville, AB T8R 1G2, Canada

+1 780-619-3043 +1 780-619-3043 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Enlighten Massage Therapy

4910 51 St, Beaumont, AB T4X 1E4, Canada

+1 780-245-3389 +1 780-245-3389 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

Sturgeon Valley Athletic Club

205A Carnegie Dr, St. Albert, AB T8N 5A9, Canada

+1 780-460-9999 +1 780-460-9999 Call to book

Personal Training

Upkeep Salon And Spa

621 Cameron Heights Dr NW, Edmonton, AB T6M 0L9, Canada

+1 780-443-6162 +1 780-443-6162 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Makeup Service

Blue Quill Chiropractic

374 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada

+1 780-433-0686 +1 780-433-0686 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Chiropractic

Revive Health & Wellness Studio

5019 52 Ave, Beaumont, AB T4X 1E5, Canada

+1 780-737-3773 +1 780-737-3773 Call to book

Hot Stone Massage

Full Body Massage

Prenatal Massage

Lymphatic Drainage Massage

Baseline Chiropractic and Wellness Centre

220 Lakeland Dr #800, Sherwood Park, AB T8H 0N6, Canada

+1 780-417-2380 +1 780-417-2380 Call to book

Acupuncture

Dry Needling

Chiropractic

Enhanced Medical Aesthetics

1115 St Albert Trl #210, St. Albert, AB T8N 7X6, Canada

+1 587-489-3747 +1 587-489-3747 Call to book

Infrared Sauna

Cryotherapy

Sauna

Spa Treatments

The Spa at Ambleside

7011 Armour Bend SW, Edmonton, AB T6W 4S8, Canada

+1 780-760-7011 +1 780-760-7011 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Treatments

Float Wellness & Massage

111 Broadway Blvd, Sherwood Park, AB T8H 2A8, Canada

+1 780-570-2222 +1 780-570-2222 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Cryotherapy

True Balance Medical Spa - St. Albert

31 Liberton Dr Suite #212, St. Albert, AB T8N 3X6, Canada

+1 587-290-2290 +1 587-290-2290 Call to book

Hair Transplants

Microneedling

IPL Skin Rejuvenation

Laser Skin Resurfacing

Soluna Massage & Wellness

5006a 50 St, Beaumont, AB T4X 1E6, Canada

+1 780-660-5862 +1 780-660-5862 Call to book

Remedial Massage

Thai Massage

Sports Massage

Reflexology

JU-ENE Beauty & Wellness

12505 102 Ave NW, Edmonton, AB T5N 0M4, Canada

+1 780-757-4006 +1 780-757-4006 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Treatments

Athlete's Choice Massage - South Edmonton

9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada

+1 780-433-0550 +1 780-433-0550 Call to book

Remedial Massage

Cupping

Couples Massage

Chinese Massage

Elements Day Spa

5306 50 St #101, Leduc, AB T9E 6Z6, Canada

+1 780-739-3990 +1 780-739-3990 Call to book

Infrared Sauna

Body Wrap

Spa Treatments

Body Scrub

Best Balance Wellness Center

9649 76 Ave NW, Edmonton, AB T6C 0K4, Canada

+1 780-756-8093 +1 780-756-8093 Call to book

Acupuncture

FM Serenity Massage Inc.

4915 44 Ave, Stony Plain, AB T7Z 1L5, Canada

+1 780-591-0090 +1 780-591-0090 Call to book

Relaxing Massage

Cupping

Couples Massage

Prenatal Massage

Healthspring Wellness

17 Boudreau Rd Unit 10, St. Albert, AB T8N 7K5, Canada

+1 780-569-2777 +1 780-569-2777 Call to book

Dry Needling

Acupuncture

Physical Therapy

Elysian Wellness Boutique

10016 164 St NW, Edmonton, AB T5P 4Y3, Canada

+1 780-761-8282 +1 780-761-8282 Call to book

Laser Hair Removal

Microneedling

Non-Surgical Facelift

Laser Skin Resurfacing

Tribal Earth Wellness

8929 Whyte Ave NW, Edmonton, AB T6C 0Z2, Canada

+1 587-801-0266 +1 587-801-0266 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Relaxing Massage

Cupping

Synergy Sauna & SPA

10940 166a St NW, Edmonton, AB T5P 3V5, Canada

+1 780-665-3735 +1 780-665-3735 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Treatments

Hot Stones Spa

13075 156 St NW, Edmonton, AB T5V 0A2, Canada

+1 587-703-3710 +1 587-703-3710 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

Devon Physical Therapy Ltd

17 Athabasca Ave #106, Devon, AB T9G 1G5, Canada

+1 780-987-3582 +1 780-987-3582 Call to book

Acupuncture

Dry Needling

Physical Therapy

My Beauty Concepts Spa 'n' Laser Inc.

3923 38 St NW, Edmonton, AB T6L 6S9, Canada

+1 780-757-1400 +1 780-757-1400 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

EnerChi Massage and Wellness Centre

4808 87 St NW Suite 240, Edmonton, AB T6E 0V3, Canada

+1 780-466-2242 +1 780-466-2242 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Aloha Medispa

7709 85 St, Edmonton, AB T6C 3B4, Canada

+1 780-469-4886 +1 780-469-4886 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Blue Quill Wellness Centre - Edmonton Acupuncture/ Massage Therapy / Traditional Chinese Medicine

356 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada

+1 780-485-6002 +1 780-485-6002 Call to book

Dry Needling

Acupuncture

Physical Therapy

Millwoods Medical Aesthetics Clinic

Mill Woods Town Centre Professional Building, 6203 28 Ave NW #103A, Edmonton, AB T6L 6K3, Canada

+1 780-244-0313 +1 780-244-0313 Call to book

Back Wax

Brazilian Wax

Sugaring

Face Waxing

Healing Connections Wellness Centre

10548 115 St NW, Edmonton, AB T5H 3K6, Canada

+1 780-488-9779 +1 780-488-9779 Call to book

Massage Life Edmonton South - Terwillegar Heights

2345 Rabbit Hill Rd NW, Edmonton, AB T6R 3L6, Canada

+1 587-460-7078 +1 587-460-7078 Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

The Kolya Spa

7115 109 St NW, Edmonton, AB T6G 1B9, Canada

+1 780-433-1090 +1 780-433-1090 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

Pure Wellness

1921 91 St S W #101, Edmonton, AB T6X 0W8, Canada

+1 780-970-7873 +1 780-970-7873 Call to book

Full Body Massage

Reflexology

Foot Massage

Lymphatic Drainage Massage

Healing Waters Spa Edmonton

6603 99 St NW #200, Edmonton, AB T6E 3P7, Canada

+1 780-988-7873 +1 780-988-7873 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Planet Beach Spray & Spa

16534 95 St, Edmonton, AB T5Z 3L7, Canada

+1 780-456-1792 +1 780-456-1792 Call to book

Spray Tan

Alternative Touch Professional Center

4910 51 St, Beaumont, AB T4X 1E4, Canada

+1 780-929-8532 +1 780-929-8532 Call to book

Couples Massage

Cupping

Relaxing Massage

Thai Massage

LA Laser & Spa

5001 48 St, Beaumont, AB T4X 1H7, Canada

+1 780-232-0965 +1 780-232-0965 Call to book

Sugaring

Face Waxing

Men's Waxing

Brazilian Wax

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Edmonton with Fresha

If you want quality and convenience combined, try booking your next hair, massage and aesthetics appointment with Fresha. With us you can simply search around Edmonton, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And a quick reminder — if you download the Fresha app, you can sign up for notifications about special deals and discounts on appointments during the quieter hours of the day. So if your schedule’s looking flexible, take advantage, and book in for an infrared sauna now. While some of us are slogging through the 9 to 5, you could be indulging in some me-time instead. We think your infrared sauna at one of Fresha’s partner spas could just be the highlight your week needs.

Fresha is unrivalled when it comes to all things hair, massage and aesthetics in Canada. We care about your next appointment in Edmonton as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.