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Infrared Sauna Oshawa

Best Infrared Saunas near me in Oshawa

One venue offering Infrared Saunas in Oshawa See map

Newcastle Day Spa & Wellness Centre Inc.

Newcastle Day Spa & Wellness Centre Inc.

5.0

182

187 King Avenue East, Newcastle, L1B 1H4, Ontario

Infrared Sauna Red Light Therapy

1h

$99

Vagheggi - Balance (Acne Prome Skin)

1h

$150

Salt Cave Membership Special CAVELIFE

1h

$99

Hot Stone Restoration in Salt Cave

1h 15min

$75

See all services

See all

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Spa & Sauna image for Thermëa spa village | Whitby

Thermëa spa village | Whitby

4015 Cochrane St, Whitby, ON L1P 2A9, Canada

(866) 484-1112(866) 484-1112Call to book

Infrared Sauna

Body Wrap

Body Scrub

Cryotherapy

Physical Therapy image for Oshawa Chiropractic & Physiotherapy Wellness Centre

Oshawa Chiropractic & Physiotherapy Wellness Centre

549 King St E, Oshawa, ON L1H 1G3, Canada

+1 289-274-7880+1 289-274-7880Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Spa & Sauna image for Pure + Simple Oshawa

Pure + Simple Oshawa

1053 Simcoe St N, Oshawa, ON L1G 4X1, Canada

+1 905-240-6764+1 905-240-6764Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Spa & Sauna image for Brooklin Laser Hair Removal Clinic & Spa

Brooklin Laser Hair Removal Clinic & Spa

17 Baldwin St N #110, Brooklin, ON L1M 0K8, Canada

+1 905-655-1999+1 905-655-1999Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Spa & Sauna image for Spa Experience

Spa Experience

71 Baldwin St, Whitby, ON L1M 1A3, Canada

+1 905-425-0131+1 905-425-0131Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Calming Fx

Calming Fx

110 Athol St, Whitby, ON L1N 2H9, Canada

+1 905-665-4848+1 905-665-4848Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Soar Free Wellness

Soar Free Wellness

720 Elderberry Dr Unit #4, Oshawa, ON L1K 2J4, Canada

+1 437-766-9339+1 437-766-9339Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa & Sauna image for Zylanna's Day Spa

Zylanna's Day Spa

130 Guelph St, Oshawa, ON L1H 6H9, Canada

+1 289-829-0552+1 289-829-0552Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for The Purity Within - Massage & Wellness

The Purity Within - Massage & Wellness

1757 Woodgate Trail, Oshawa, ON L1G 8B3, Canada

+1 289-314-0400+1 289-314-0400Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Spa & Sauna image for Natalie's Spa Therapies

Natalie's Spa Therapies

285 Taunton Rd E, Oshawa, ON L1G 3V2, Canada

+1 289-423-3615+1 289-423-3615Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Relevia Wellness Massage and Chiropractic Clinic

Relevia Wellness Massage and Chiropractic Clinic

300 King St W Suite 100, Oshawa, ON L1J 2K1, Canada

+1 289-481-1317+1 289-481-1317Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Massage image for Body Language Massage and Wellness

Body Language Massage and Wellness

850 King St W #14, Oshawa, ON L1J 2L5, Canada

+1 289-240-1899+1 289-240-1899Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Mirka's Therapeutic Health Clinic

Mirka's Therapeutic Health Clinic

242 Bloor St E, Oshawa, ON L1H 3M6, Canada

+1 905-725-8177+1 905-725-8177Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for The Brooklin Natural Health Centre

The Brooklin Natural Health Centre

2 Princess St, Whitby, ON L1M 1B1, Canada

+1 905-655-0752+1 905-655-0752Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Physical Therapy image for Clarington Physiotherapy Health and Wellness Centre

Clarington Physiotherapy Health and Wellness Centre

1656 Nash Rd #7, Courtice, ON L1E 2Y4, Canada

+1 905-240-9355+1 905-240-9355Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Spa & Sauna image for Relax 'N' Glow Spa

Relax 'N' Glow Spa

1426 Coral Spgs Path, Oshawa, ON L1K 3G1, Canada

+1 905-550-2604+1 905-550-2604Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Physical Therapy image for Clarington Total Wellness

Clarington Total Wellness

98 King St W, Bowmanville, ON L1C 1R4, Canada

+1 905-233-8837+1 905-233-8837Call to book

Chiropractic

Physiotherapy

Acupuncture

Massage image for Therapeutic Streams

Therapeutic Streams

282 King St W, Oshawa, ON L1J 2J9, Canada

+1 905-579-9222+1 905-579-9222Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for Himalayan Spa - Beauty & Wellness

Himalayan Spa - Beauty & Wellness

58 King St W, Bowmanville, ON L1C 1R4, Canada

+1 905-697-2110+1 905-697-2110Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Spa & Sauna image for Allure Academy

Allure Academy

112 Athol St, Whitby, ON L1N 2H9, Canada

+1 647-835-5906+1 647-835-5906Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Spa & Sauna image for Beauty Divine Spa and Salon(waxing and Facial) Ladies Only

Beauty Divine Spa and Salon(waxing and Facial) Ladies Only

418 Rimosa Ct, Oshawa, ON L1J 7T6, Canada

+1 647-968-4347+1 647-968-4347Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Physical Therapy image for Harmony Health & Well-Being

Harmony Health & Well-Being

231 King St E, Oshawa, ON L1H 1C5, Canada

+1 905-432-9828+1 905-432-9828Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Spa & Sauna image for Brooklin Village Beauty & Wellness

Brooklin Village Beauty & Wellness

53 Baldwin St, Whitby, ON L1M 1A2, Canada

+1 905-655-3153+1 905-655-3153Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Package

Spa & Sauna image for Hand & Stone Massage and Facial Spa - Oshawa

Hand & Stone Massage and Facial Spa - Oshawa

2600 Simcoe St N Unit 2, Oshawa, ON L1H 7K4, Canada

+1 905-579-4263+1 905-579-4263Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Waxing Salon image for Harmony MedSpa

Harmony MedSpa

785 Taunton Rd E Unit 1, Oshawa, ON L1K 1L1, Canada

+1 905-579-7404+1 905-579-7404Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Spa & Sauna image for Wellness Path Clinic & Spa

Wellness Path Clinic & Spa

103 King St E, Bowmanville, ON L1C 1N4, Canada

+1 905-623-9232+1 905-623-9232Call to book

Infrared Sauna

Body Scrub

Body Wrap

Cryotherapy

Physical Therapy image for Whitby Wellness Centre

Whitby Wellness Centre

817 Dundas St W B7, Whitby, ON L1N 2N6, Canada

+1 905-493-8200+1 905-493-8200Call to book

Dry Needling

Spa & Sauna image for Up Every Day Spa

Up Every Day Spa

375 Bond St W, Oshawa, ON L1J 8A2, Canada

+1 416-832-8680+1 416-832-8680Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa & Sauna image for Oshawa LaVilla Spa

Oshawa LaVilla Spa

634 Park Rd S, Oshawa, ON L1J 4J7, Canada

+1 905-240-1211+1 905-240-1211Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa & Sauna image for Karisma Laser Medspa Inc

Karisma Laser Medspa Inc

71 Albert St, Oshawa, ON L1H 4R1, Canada

+1 647-975-3839+1 647-975-3839Call to book

Infrared Sauna

Spa Package

Body Wrap

Top reviews of Infrared Saunas near you in Oshawa

4.0

Average of 182 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $99 and $99 in Oshawa.

Book your next infrared sauna appointment in Oshawa with Fresha

Discover the top-recommended spa therapists for your next appointment in Oshawa. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Things are looking pretty good for spa places in and around Oshawa. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.

It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.

An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $99 in Oshawa, and a session typically takes 1 hour.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Oshawa, or coming back for more in Canada or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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