Best Infrared Saunas near me in Ottawa
One venue offering Infrared Saunas in Ottawa See map
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Renu Massage Therapy and Spa
1432 Wellington St. W, Ottawa, ON K1Y 0X7, Canada
+1 613-722-2929+1 613-722-2929Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Peppermint Organic Spa + Medi Spa
1131 Mill St, Manotick, ON K4M 1B1, Canada
+1 613-692-0918+1 613-692-0918Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookAnti-Wrinkle Injections
LED Light Therapy
Hair Transplants
Electrolysis
Au Naturel Spa
525 Legget Dr 2nd Floor, Ottawa, ON K2K 3B8, Canada
+1 613-271-1800+1 613-271-1800Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Spa Tresor
2068 Robertson Rd #112, Ottawa, ON K2H 5Y8, Canada
+1 613-697-3628+1 613-697-3628Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #109, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0, Canada
+1 343-700-2890+1 343-700-2890Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Mahogany Salon and Spa (Carleton Place)
369 Napoleon St, Carleton Place, ON K7C 3Y3, Canada
+1 613-492-3334+1 613-492-3334Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
relax. Kanata Massage Therapy
700 March Rd Suite 202, Kanata, ON K2K 2V9, Canada
+1 613-591-3444+1 613-591-3444Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Wellness House Chiropractic and Massage Therapy
148 Richmond Rd, Ottawa, ON K1Z 6W2, Canada
+1 613-722-7799+1 613-722-7799Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Body 'N' Bloom Laser Clinic
342 Foliage Private, Ottawa, ON K2H 0C5, Canada
+1 613-552-8504+1 613-552-8504Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Sugaring
Arnprior Chiropractic Health Centre
5 Charles St, Arnprior, ON K7S 1A6, Canada
+1 613-623-9440+1 613-623-9440Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Luxii Health Spa - Westboro
110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada
+1 613-722-2441+1 613-722-2441Call to bookIPL Hair Removal
LED Light Therapy
Hair Transplants
Electrolysis
Pygmalion Spa
636 Somerset St W, Ottawa, ON K1R 5K3, Canada
+1 613-695-7709+1 613-695-7709Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Kemptville Physiotherapy Centre
2868 County Rd 43 #4, Kemptville, ON K0G 1J0, Canada
+1 613-258-7661+1 613-258-7661Call to bookDry Needling
Acupuncture
Physiotherapy
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BioHeal Ottawa: Naturopathic & Multidisciplinary Health Clinic
1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada
+1 613-446-6060+1 613-446-6060Call to book
Holistic Fix - Hijama For Her
2358 Esprit Dr, Ottawa, ON K4A 0T5, Canada
+1 647-807-7265+1 647-807-7265Call to bookInfrared Sauna
Spa Package
Body Scrub
Karine Lauzon RN Clinics
163A Bridge St, Carleton Place, ON K7C 2V6, Canada
+1 613-223-9935+1 613-223-9935Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Meristem Massage & Hydrotherapy
3722 Carp Rd, Carp, ON K0A 1L0, Canada
+1 613-200-7677+1 613-200-7677Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sunshine Aerial Fitness
2600 County Rd 43 Unit 15, Kemptville, ON K0G 1J0, Canada
+1 613-713-9788+1 613-713-9788Call to book
Valley Beauty Bar
60 Elgin St W, Arnprior, ON K7S 1R8, Canada
+1 289-200-6704+1 289-200-6704Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Esthetic Centre AVEDA Laser Medi-Spa
410 Sanders St, Kemptville, ON K0G 1J0, Canada
+1 613-258-1729+1 613-258-1729Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Centre de Santé Optimale
2884 Chamberland St, Rockland, ON K4K 1M6, Canada
+1 613-446-2468+1 613-446-2468Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookLymphatic Drainage Massage
Reflexology
Acupressure
Sports Massage
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
BodyKNEADS Health Centre
215 Van Buren St 2nd level, Kemptville, ON K0G 1J0, Canada
+1 613-266-3314+1 613-266-3314Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Crystal’s Day Spa
1100 Ambleside Dr, Ottawa, ON K2B 8G6, Canada
+1 613-899-1801+1 613-899-1801Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Matnik Wellness Therapy & Beauty Spa
92 Centrepointe Dr, Nepean, ON K2G 6B1, Canada
+1 613-746-8821+1 613-746-8821Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Zenvy Medi Spa
1501 Stittsville Main St, Ottawa, ON K2S 1V5, Canada
+1 613-852-6696+1 613-852-6696Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
5e/th element physio
1250 Rollin Rd, Saint-Pascal-Baylon, ON K0A 3N0, Canada
+1 613-488-3333+1 613-488-3333Call to bookPhysiotherapy
180 Fitness
5370 Canotek Rd, Gloucester, ON K1J 9E8, Canada
+1 613-749-2267+1 613-749-2267Call to book
Uppliva Nordic Spa
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
PranaShanti Yoga Centre
950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
+1 613-761-9642+1 613-761-9642Call to book
Aphroditi Escape Spa & Salon
103 Clothier St E, Kemptville, ON K0G 1J0, Canada
+1 613-258-3535+1 613-258-3535Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
exhālō Kanata
767 Silver Seven Rd #24, Stittsville, ON K2V 0H1, Canada
+1 613-435-1114+1 613-435-1114Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
relax. Almonte Massage Therapy
83 Farm St, Almonte, ON K0A 1A0, Canada
+1 613-256-0021+1 613-256-0021Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Kodiak Saunas
5906 Hazeldean Rd, Stittsville, ON K2S 1B9, Canada
+1 613-288-0302+1 613-288-0302Call to bookInfrared Sauna
Sauna
Spa Package
Kitcho Registered Massage Therapy & Treatment Center
3519 Innes Rd, Orléans, ON K1C 1T1, Canada
+1 613-841-1110+1 613-841-1110Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Get Cronk'd Fitness Studio
9 Clothier St E, Kemptville, ON K0G 1J0, Canada
+1 613-713-9413+1 613-713-9413Call to book
Realign and Flow Massage
363 Richmond Rd #2nd, Ottawa, ON K2A 0E4, Canada
+1 613-371-6864+1 613-371-6864Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ottawa Medical Spa And Aesthetic | Laser Hair Removal | Hydrafacials | RF Micro Needling | Chemical Peels | Botox
120 Terence Matthews Crescent D1, Kanata, ON K2M 0J1, Canada
+1 343-633-4357+1 343-633-4357Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Back Waxing
relax. Greenbank Massage Therapy
250 Greenbank Rd, Nepean, ON K2H 8X4, Canada
+1 613-596-5644+1 613-596-5644Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kars Massage Therapy
6721 Rideau Valley Dr S, Kars, ON K0A 2E0, Canada
+1 613-327-2048+1 613-327-2048Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Natural Skin & Sole Wellness Clinic
1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada
+1 613-761-6060+1 613-761-6060Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Westboro Spa & Hair Studio
455 Churchill Ave N, Ottawa, ON K1Z 5E1, Canada
+1 613-722-3456+1 613-722-3456Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
WatersEdge Massage Therapy and Wellness
355 Franktown Rd, Carleton Place, ON K7C 4M6, Canada
+1 613-257-8888+1 613-257-8888Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Spa Day Retreat
26 Castlefrank Rd, Kanata, ON K2L 4B4, Canada
+1 613-836-5913+1 613-836-5913Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Ezcape Spa & Wellness
900 Watters Rd, Orléans, ON K4A 0B4, Canada
+1 613-841-8400+1 613-841-8400Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Ottawa MediSPA Trainyards
140 Trainyards Dr #4, Ottawa, ON K1G 3S2, Canada
+1 613-733-5500+1 613-733-5500Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Kneaded Touch Integrated Health
2555 St Joseph Blvd #101, Orléans, ON K1C 1S6, Canada
+1 613-841-2917+1 613-841-2917Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Time Foot Bar
222 unit 3, Hunt Club Rd, Ottawa, ON K1V 1C1, Canada
+1 613-736-6623+1 613-736-6623Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Scrub
H2O Spa Ottawa
1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada
+1 613-228-1888+1 613-228-1888Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Precision Styling & Il Paradiso Spa
2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada
+1 613-249-8383+1 613-249-8383Call to bookHair Treatment
Blow Dry
Hair Extensions
Balayage
Elysian Wellness Centre - Kanata
2150 Robertson Rd #16, Nepean, ON K2H 9S1, Canada
+1 613-234-1999+1 613-234-1999Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
Minto Sports Complex Fitness Centre (MNO)
801 King Edward Ave, Ottawa, ON K1N 6N5, Canada
+1 613-562-5789+1 613-562-5789Call to book
Pro Foot Spa
2900 Gibford Dr Unit 107, Ottawa, ON K1V 2P2, Canada
+1 613-736-0888+1 613-736-0888Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Embrun Massage Therapy
923 Notre-Dame St, Embrun, ON K0A 1W0, Canada
+1 613-370-0056+1 613-370-0056Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aesthetica Day Spa
4104 Albion Rd S, Gloucester, ON K1T 3W1, Canada
+1 613-822-6755+1 613-822-6755Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Greenboro Physiotherapy & Massage Clinic
25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada
+1 613-738-8934+1 613-738-8934Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Matnik Wellness Therapy & Beauty Spa
2 Beechwood Ave. #103, Vanier, ON K1L 8L9, Canada
+1 613-746-8821+1 613-746-8821Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Synergy Spa
1180 Place d'Orléans Dr, Orléans, ON K1C 7K3, Canada
+1 613-824-5655+1 613-824-5655Call to bookInfrared Sauna
Sauna
Spa Package
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Paradise Spa & Tanning
1902 Robertson Rd, Nepean, ON K2H 5B8, Canada
+1 613-820-8887+1 613-820-8887Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
MOVATI Athletic Nepean
1395 Meadowlands Dr E, Nepean, ON K2E 0C4, Canada
+1 613-515-2665+1 613-515-2665Call to bookPersonal Training
MOVATI Athletic Barrhaven
15 Crestway Dr, Ottawa, ON K2G 4S3, Canada
+1 613-515-2663+1 613-515-2663Call to book
Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Deluxe Nails & Spa Riocan
129 Riocan Ave, Nepean, ON K2J 5G3, Canada
+1 613-825-5211+1 613-825-5211Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Dancing Willow Wellness
215 Van Buren St, Kemptville, ON K0G 1J0, Canada
+1 613-276-2582+1 613-276-2582Call to bookAcupuncture
Physiotherapy
Central Spa
1069 Wellington St. W, Ottawa, ON K1Y 2Y2, Canada
+1 613-722-8978+1 613-722-8978Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Ottawa
4.0
Average of 460 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $200 in Ottawa.
Book your next infrared sauna appointment in Ottawa with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ottawa with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
And it’s no wonder customers are turning to Fresha for their spa needs in Ottawa. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Ottawa. Prices start at $60.
And we're not only operating in Ottawa, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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