Infrared Sauna Ottawa

Best Infrared Saunas near me in Ottawa

‎Venues offering Infrared Saunas in Ottawa See map

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Renu Massage Therapy and Spa

1432 Wellington St. W, Ottawa, ON K1Y 0X7, Canada

+1 613-722-2929 +1 613-722-2929 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Spa Jada

383 Townline Rd, Kemptville, ON K0G 1J0, Canada

+1 613-258-0772 +1 613-258-0772 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Treatments

ISO Spa - Floatation Therapy Ottawa

464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada

+1 613-695-5476 +1 613-695-5476 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Peppermint Organic Spa + Medi Spa

1131 Mill St, Manotick, ON K4M 1B1, Canada

+1 613-692-0918 +1 613-692-0918 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Treatments

Renu Spa Urban Retreat

195 Kent St, Ottawa, ON K2P 2M4

(613) 237-2929 (613) 237-2929 Call to book

Infrared Sauna

Body Scrub

Sauna

Body Wrap

exhālō spa

130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada

+1 613-825-2226 +1 613-825-2226 Call to book

LED Light Therapy

Hair Transplants

Electrolysis Hair Removal

Microneedling

Au Naturel Spa

525 Legget Dr 2nd Floor, Ottawa, ON K2K 3B8, Canada

+1 613-271-1800 +1 613-271-1800 Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Spa Tresor

2068 Robertson Rd #112, Ottawa, ON K2H 5Y8, Canada

+1 613-697-3628 +1 613-697-3628 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Ottawa Physiotherapy & Sport Clinics - Hunt Club

2446 Bank St #109, Ottawa, ON K1V 1A4, Canada

+1 613-247-1245 +1 613-247-1245 Call to book

Physical Therapy

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Back to Health Wellness Centre

240 Catherine St #100, Ottawa, ON K2P 2G8, Canada

+1 613-237-3306 +1 613-237-3306 Call to book

Acupuncture

Physical Therapy

Dry Needling

Chiropractic

Third Avenue Spa

784 Bank St, Ottawa, ON K1S 3V6, Canada

+1 613-235-7722 +1 613-235-7722 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

Kemptville Vitality Physiotherapy and Wellness Centre

3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0, Canada

+1 343-700-2890 +1 343-700-2890 Call to book

Prenatal Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Mahogany Salon and Spa (Carleton Place)

369 Napoleon St, Carleton Place, ON K7C 3Y3, Canada

+1 613-492-3334 +1 613-492-3334 Call to book

Henna

Men's Facial

Facial Extractions

Eyebrow Threading

CURAVITA Byward

333 Cumberland St, Ottawa, ON K1N 7J3, Canada

+1 613-860-8600 +1 613-860-8600 Call to book

Physical Therapy

Acupuncture

Dry Needling

Chiropractic

relax. Kanata Massage Therapy

700 March Rd Suite 202, Kanata, ON K2K 2V9, Canada

+1 613-591-3444 +1 613-591-3444 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Wellness House Chiropractic and Massage Therapy

148 Richmond Rd, Ottawa, ON K1Z 6W2, Canada

+1 613-722-7799 +1 613-722-7799 Call to book

Chiropractic

Acupuncture

Dry Needling

Physical Therapy

Body 'N' Bloom Laser Clinic

342 Foliage Private, Ottawa, ON K2H 0C5, Canada

+1 613-552-8504 +1 613-552-8504 Call to book

Bikini Wax

Men's Waxing

Full Body Wax

Back Wax

Arnprior Chiropractic Health Centre

5 Charles St, Arnprior, ON K7S 1A6, Canada

+1 613-623-9440 +1 613-623-9440 Call to book

Physical Therapy

Acupuncture

Dry Needling

Chiropractic

Luxii Health Spa - Westboro

110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada

+1 613-722-2441 +1 613-722-2441 Call to book

Electrolysis Hair Removal

Hair Treatment

Laser Hair Removal

Dermal Fillers

Pygmalion Spa

636 Somerset St W, Ottawa, ON K1R 5K3, Canada

+1 613-695-7709 +1 613-695-7709 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Kemptville Physiotherapy Centre

2868 County Rd 43 #4, Kemptville, ON K0G 1J0, Canada

+1 613-258-7661 +1 613-258-7661 Call to book

Dry Needling

Physical Therapy

Acupuncture

Holtz Spa

135 Rideau St, Ottawa, ON K1N 5W8, Canada

+1 613-241-7770 +1 613-241-7770 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

relax. Ottawa Massage Therapy

504 Kent St, Ottawa, ON K2P 2B9, Canada

+1 613-222-0465 +1 613-222-0465 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

BioHeal Ottawa: Naturopathic & Multidisciplinary Health Clinic

1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada

+1 613-446-6060 +1 613-446-6060 Call to book

Holistic Fix - Hijama For Her

2358 Esprit Dr, Ottawa, ON K4A 0T5, Canada

+1 647-807-7265 +1 647-807-7265 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Karine Lauzon RN Clinics

163A Bridge St, Carleton Place, ON K7C 2V6, Canada

+1 613-223-9935 +1 613-223-9935 Call to book

Infrared Sauna

Spa Treatments

Cryotherapy

Sauna

Meristem Massage & Hydrotherapy

3722 Carp Rd, Carp, ON K0A 1L0, Canada

+1 613-200-7677 +1 613-200-7677 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Sunshine Aerial Fitness

2600 County Rd 43 Unit 15, Kemptville, ON K0G 1J0, Canada

+1 613-713-9788 +1 613-713-9788 Call to book

Valley Beauty Bar

60 Elgin St W, Arnprior, ON K7S 1R8, Canada

+1 289-200-6704 +1 289-200-6704 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Compassion RMT

88 John St N, Arnprior, ON K7S 2N3, Canada

+1 343-887-9649 +1 343-887-9649 Call to book

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Kinetic Edge

917 Carling Ave, Ottawa, ON K1Y 4E3, Canada

+1 613-680-7966 +1 613-680-7966 Call to book

Chiropractic

Dry Needling

Acupuncture

Physical Therapy

Esthetic Centre AVEDA Laser Medi-Spa

410 Sanders St, Kemptville, ON K0G 1J0, Canada

+1 613-258-1729 +1 613-258-1729 Call to book

Men's Waxing

Face Waxing

Sugaring

Back Wax

Centre de Santé Optimale

2884 Chamberland St, Rockland, ON K4K 1M6, Canada

+1 613-446-2468 +1 613-446-2468 Call to book

Therapeutic Massage

Acupressure

Remedial Massage

Relaxing Massage

Samsara Wellness Studio

170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada

+1 613-255-2601 +1 613-255-2601 Call to book

URBAN WELLNESS

3722 Carp Rd, Carp, ON K0A 1L0, Canada

+1 613-406-1419 +1 613-406-1419 Call to book

Full Body Massage

Foot Massage

Acupressure

Ayurvedic Massage

4bodiesmassage

3634 Trim Rd, Navan, ON K4B 1M6, Canada

+1 613-882-3131 +1 613-882-3131 Call to book

Full Body Massage

Prenatal Massage

Cupping

Sports Massage

Sage Wellness

340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada

+1 613-235-7243 +1 613-235-7243 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Align Massage Therapy - Sandy Hill

168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada

+1 613-744-4606 +1 613-744-4606 Call to book

Prenatal Massage

Relaxing Massage

Cupping

Couples Massage

BodyKNEADS Health Centre

215 Van Buren St 2nd level, Kemptville, ON K0G 1J0, Canada

+1 613-266-3314 +1 613-266-3314 Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Swedish Massage

Crystal’s Day Spa

1100 Ambleside Dr, Ottawa, ON K2B 8G6, Canada

+1 613-899-1801 +1 613-899-1801 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

Matnik Wellness Therapy & Beauty Spa

92 Centrepointe Dr, Nepean, ON K2G 6B1, Canada

+1 613-746-8821 +1 613-746-8821 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

Zenvy Medi Spa

1501 Stittsville Main St, Ottawa, ON K2S 1V5, Canada

+1 613-852-6696 +1 613-852-6696 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

5e/th element physio

1250 Rollin Rd, Saint-Pascal-Baylon, ON K0A 3N0, Canada

+1 613-488-3333 +1 613-488-3333 Call to book

Physical Therapy

180 Fitness

5370 Canotek Rd, Gloucester, ON K1J 9E8, Canada

+1 613-749-2267 +1 613-749-2267 Call to book

Uppliva Nordic Spa

1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada

+1 613-421-3880 +1 613-421-3880 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Treatments

PranaShanti Yoga Centre

950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada

+1 613-761-9642 +1 613-761-9642 Call to book

Spa Olivia

168 Abaca Way, Stittsville, ON K2S 2C2, Canada

+1 613-884-7160 +1 613-884-7160 Call to book

Bikini Wax

Back Wax

Hollywood Wax

Brazilian Wax

Aphroditi Escape Spa & Salon

103 Clothier St E, Kemptville, ON K0G 1J0, Canada

+1 613-258-3535 +1 613-258-3535 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

CURAVITA Glebe

108A Third Ave, Ottawa, ON K1S 2J8, Canada

+1 613-237-9000 +1 613-237-9000 Call to book

Physical Therapy

Dry Needling

Chiropractic

Acupuncture

exhālō Kanata

767 Silver Seven Rd #24, Stittsville, ON K2V 0H1, Canada

+1 613-435-1114 +1 613-435-1114 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Sauna

relax. Almonte Massage Therapy

83 Farm St, Almonte, ON K0A 1A0, Canada

+1 613-256-0021 +1 613-256-0021 Call to book

Relaxing Massage

Cupping

Couples Massage

Acupressure

Kodiak Saunas

5906 Hazeldean Rd, Stittsville, ON K2S 1B9, Canada

+1 613-288-0302 +1 613-288-0302 Call to book

Infrared Sauna

Spa Treatments

Sauna

Kitcho Registered Massage Therapy & Treatment Center

3519 Innes Rd, Orléans, ON K1C 1T1, Canada

+1 613-841-1110 +1 613-841-1110 Call to book

Couples Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Sen Beauty Spa

1103 Concession St, Russell, ON, Canada

+1 613-869-2457 +1 613-869-2457 Call to book

Acne Facial

Back Massage

Bridal Makeup

Cellulite Treatment

Get Cronk'd Fitness Studio

9 Clothier St E, Kemptville, ON K0G 1J0, Canada

+1 613-713-9413 +1 613-713-9413 Call to book

Realign and Flow Massage

363 Richmond Rd #2nd, Ottawa, ON K2A 0E4, Canada

+1 613-371-6864 +1 613-371-6864 Call to book

Therapeutic Massage

Ayurvedic Massage

Prenatal Massage

Reflexology

Holistic Roots Massage Therapy and Wellness

475 Cambridge St S, Ottawa, ON K1S 4H6, Canada

+1 613-859-5056 +1 613-859-5056 Call to book

Prenatal Massage

Acupressure

Lymphatic Drainage Massage

Full Body Massage

120 Terence Matthews Crescent D1, Kanata, ON K2M 0J1, Canada

+1 343-633-4357 +1 343-633-4357 Call to book

Brazilian Wax

Hollywood Wax

Back Wax

Bikini Wax

THE TEN SPOT

397 Richmond Rd, Ottawa, ON K2A 0E9, Canada

+1 613-680-1397 +1 613-680-1397 Call to book

Body Sculpting

Bridal Makeup

Facial

Makeup Service

relax. Greenbank Massage Therapy

250 Greenbank Rd, Nepean, ON K2H 8X4, Canada

+1 613-596-5644 +1 613-596-5644 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Kars Massage Therapy

6721 Rideau Valley Dr S, Kars, ON K0A 2E0, Canada

+1 613-327-2048 +1 613-327-2048 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Lymphatic Drainage Massage

Natural Skin & Sole Wellness Clinic

1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada

+1 613-761-6060 +1 613-761-6060 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Tan Tropica

281 Greenbank Rd, Nepean, ON K2H 8K9, Canada

+1 613-820-9122 +1 613-820-9122 Call to book

Spray Tan

Elgin Massage Therapy Clinic, Acupuncture and Spa

167 Lisgar St, Ottawa, ON K2P 0C3, Canada

+1 613-699-0775 +1 613-699-0775 Call to book

Foot Massage

Acupressure

Cupping

Relaxing Massage

Westboro Spa & Hair Studio

455 Churchill Ave N, Ottawa, ON K1Z 5E1, Canada

+1 613-722-3456 +1 613-722-3456 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

WatersEdge Massage Therapy and Wellness

355 Franktown Rd, Carleton Place, ON K7C 4M6, Canada

+1 613-257-8888 +1 613-257-8888 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

The Spa Day Retreat

26 Castlefrank Rd, Kanata, ON K2L 4B4, Canada

+1 613-836-5913 +1 613-836-5913 Call to book

Infrared Sauna

Spa Treatments

Body Wrap

Body Scrub

Saab Salon Spa

376 Bank St, Ottawa, ON K2P 1Y4, Canada

+1 613-235-7222 +1 613-235-7222 Call to book

Back Massage

Acne Facial

Eyebrow Threading

Threading

Ezcape Spa & Wellness

900 Watters Rd, Orléans, ON K4A 0B4, Canada

+1 613-841-8400 +1 613-841-8400 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Treatments

Ottawa MediSPA Trainyards

140 Trainyards Dr #4, Ottawa, ON K1G 3S2, Canada

+1 613-733-5500 +1 613-733-5500 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Kneaded Touch Integrated Health

2555 St Joseph Blvd #101, Orléans, ON K1C 1S6, Canada

+1 613-841-2917 +1 613-841-2917 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Time Foot Bar

222 unit 3, Hunt Club Rd, Ottawa, ON K1V 1C1, Canada

+1 613-736-6623 +1 613-736-6623 Call to book

Infrared Sauna

Sauna

Cryotherapy

Body Wrap

York Street Spa

11 York St, Ottawa, ON K1N 5S7, Canada

+1 613-562-2121 +1 613-562-2121 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

H2O Spa Ottawa

1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada

+1 613-228-1888 +1 613-228-1888 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Spa Treatments

Precision Styling & Il Paradiso Spa

2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada

+1 613-249-8383 +1 613-249-8383 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Elysian Wellness Centre - Kanata

2150 Robertson Rd #16, Nepean, ON K2H 9S1, Canada

+1 613-234-1999 +1 613-234-1999 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Cupping

Minto Sports Complex Fitness Centre (MNO)

801 King Edward Ave, Ottawa, ON K1N 6N5, Canada

+1 613-562-5789 +1 613-562-5789 Call to book

Pro Foot Spa

2900 Gibford Dr Unit 107, Ottawa, ON K1V 2P2, Canada

+1 613-736-0888 +1 613-736-0888 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Body Wrap

Embrun Massage Therapy

923 Notre-Dame St, Embrun, ON K0A 1W0, Canada

+1 613-370-0056 +1 613-370-0056 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Aesthetica Day Spa

4104 Albion Rd S, Gloucester, ON K1T 3W1, Canada

+1 613-822-6755 +1 613-822-6755 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Greenboro Physiotherapy & Massage Clinic

25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada

+1 613-738-8934 +1 613-738-8934 Call to book

Dry Needling

Chiropractic

Physical Therapy

Acupuncture

Matnik Wellness Therapy & Beauty Spa

2 Beechwood Ave. #103, Vanier, ON K1L 8L9, Canada

+1 613-746-8821 +1 613-746-8821 Call to book

Infrared Sauna

Cryotherapy

Body Wrap

Body Scrub

Synergy Spa

1180 Place d'Orléans Dr, Orléans, ON K1C 7K3, Canada

+1 613-824-5655 +1 613-824-5655 Call to book

Infrared Sauna

Sauna

Spa Treatments

Le Spa 足乐轩

202 Bank St, Ottawa, ON K2P 1W8

(613) 421-9938 (613) 421-9938 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Dolly Diva Spa

408 Dundonald Dr, Nepean, ON K2J 0G7, Canada

+1 613-402-8555 +1 613-402-8555 Call to book

Infrared Sauna

Cryotherapy

Spa Treatments

Body Scrub

Paradise Spa & Tanning

1902 Robertson Rd, Nepean, ON K2H 5B8, Canada

+1 613-820-8887 +1 613-820-8887 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

MOVATI Athletic Nepean

1395 Meadowlands Dr E, Nepean, ON K2E 0C4, Canada

+1 613-515-2665 +1 613-515-2665 Call to book

Personal Training

MOVATI Athletic Barrhaven

15 Crestway Dr, Ottawa, ON K2G 4S3, Canada

+1 613-515-2663 +1 613-515-2663 Call to book

Ottawa Pleasant SPA

155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada

+1 613-321-0676 +1 613-321-0676 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

Deluxe Nails & Spa Riocan

129 Riocan Ave, Nepean, ON K2J 5G3, Canada

+1 613-825-5211 +1 613-825-5211 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

Dancing Willow Wellness

215 Van Buren St, Kemptville, ON K0G 1J0, Canada

+1 613-276-2582 +1 613-276-2582 Call to book

Acupuncture

Physical Therapy

Central Spa

1069 Wellington St. W, Ottawa, ON K1Y 2Y2, Canada

+1 613-722-8978 +1 613-722-8978 Call to book

Infrared Sauna

Sauna

Spa Treatments

Merivale Spa

1018 Merivale Rd, Ottawa, ON K1Z 6A5, Canada

+1 613-286-1078 +1 613-286-1078 Call to book

Foot Massage

Swedish Massage

Sports Massage

Reflexology

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Ottawa with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ottawa with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

We'll show you what's available at the spa businesses near you. From Gloucester to Wellington Village, we're helping to keep the people of Ottawa feeling good. When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.

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