Best Infrared Saunas Near Me in Ottawa
One venue offering Infrared Saunas in Ottawa See map
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ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookDermabrasion
IPL Hair Removal
Laser Resurfacing
Microneedling
Renu Spa Urban Retreat
195 Kent St, Ottawa, ON K2P 2M4, Canada
+1 613-237-2929+1 613-237-2929Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Au Naturel Spa
525 Legget Dr 2nd Floor, Ottawa, ON K2K 2W2, Canada
+1 613-271-1800+1 613-271-1800Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Body 'N' Bloom Laser Clinic
2785 Baseline Rd #209, Nepean, ON K2H 0B7, Canada
+1 613-552-8504+1 613-552-8504Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Peppermint Organic Spa + Laser Medi Spa
1131 Mill St, Manotick, ON K4M 1B1, Canada
+1 613-692-0918+1 613-692-0918Call to bookNail Art
Fish Pedicure
Gel Nails
Manicure
relax. Kanata Massage Therapy
700 March Rd Suite 202, Kanata, ON K2K 2V9, Canada
+1 613-591-3444+1 613-591-3444Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Spa Tresor
2068 Robertson Rd #112, Ottawa, ON K2H 5Y8, Canada
+1 613-697-3628+1 613-697-3628Call to bookMicroneedling
Acne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #204, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0, Canada
+1 343-700-2890+1 343-700-2890Call to bookCupping Therapy
Couples Massage
Chinese Massage
Back Massage
Arnprior Chiropractic Health Centre
5 Charles St, Arnprior, ON K7S 1A6, Canada
+1 613-623-9440+1 613-623-9440Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookAyurvedic Massage
Chinese Massage
Couples Massage
Cupping Therapy
Luxii Health Spa - Westboro
110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada
+1 613-722-2441+1 613-722-2441Call to bookIPL Treatment
Laser Resurfacing
Lip Fillers
Microneedling
Kemptville Physiotherapy Centre
2868 County Rd 43 #4, Kemptville, ON K0G 1J0, Canada
+1 613-258-7661+1 613-258-7661Call to bookAcupuncture
Physiotherapy
Dry Needling
Mahogany Salon and Spa (Carleton Place)
369 Napoleon St, Carleton Place, ON K7C 3Y3, Canada
+1 613-492-3334+1 613-492-3334Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Threading
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookAcupuncture
Chiropractic
Physiotherapy
180 Fitness
5370 Canotek Rd, Gloucester, ON K1J 9E8, Canada
+1 613-749-2267+1 613-749-2267Call to book
Pygmalion Spa
636 Somerset St W, Ottawa, ON K1R 5K3, Canada
+1 613-695-7709+1 613-695-7709Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Kinetic Edge
903 Carling Ave suite 200, Ottawa, ON K1Y 4E3, Canada
+1 613-680-7966+1 613-680-7966Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Sunshine Aerial Fitness
2600 County Rd 43 #1920, Kemptville, ON K0G 1J0, Canada
+1 613-713-9788+1 613-713-9788Call to book
BioHeal Ottawa
1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada
+1 613-446-6060+1 613-446-6060Call to book
relax. Greenbank Massage Therapy
250 Greenbank Rd, Nepean, ON K2H 8X4, Canada
+1 613-596-5644+1 613-596-5644Call to bookRemedial Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Karine Lauzon RN
163A Bridge St, Carleton Place, ON K7C 2V6, Canada
+1 613-223-9935+1 613-223-9935Call to bookCellulite Treatment
LED Light Therapy
Electrolysis
Laser Hair Removal
PranaShanti Yoga Centre
950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
+1 613-761-9642+1 613-761-9642Call to book
Natural Sole Wellness Centre
1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada
+1 613-761-6060+1 613-761-6060Call to bookLaser Hair Removal
LED Light Therapy
Electrolysis
Laser Resurfacing
Holistic Fix - Hijama For Her
2358 Esprit Dr, Ottawa, ON K4A 0T5, Canada
+1 647-807-7265+1 647-807-7265Call to bookInfrared Sauna
Body Scrub
Spa Package
exhālō Kanata
767 Silver Seven Rd #24, Stittsville, ON K2V 0H1, Canada
+1 613-435-1114+1 613-435-1114Call to bookInfrared Sauna
Sauna
Body Scrub
Cryotherapy
Uppliva Sauna & Steam
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Meristem Massage Therapy
3722 Carp Rd, Carp, ON K0A 1L0, Canada
+1 613-200-7677+1 613-200-7677Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Centre de Santé Optimale
2884 Chamberland St, Rockland, ON K4K 1M6, Canada
+1 613-446-2468+1 613-446-2468Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
The Remedy Room Massage and Treatment Center
4235 Strandherd Dr Unit 6, Nepean, ON K2J 6E5, Canada
+1 613-296-1151+1 613-296-1151Call to bookChiropractic
Acupuncture
Valley Beauty Bar
60 Elgin St W, Arnprior, ON K7S 1R8, Canada
+1 289-200-6704+1 289-200-6704Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Esthetic Centre AVEDA Laser Medi-Spa
410 Sanders St, Kemptville, ON K0G 1J0, Canada
+1 613-258-1729+1 613-258-1729Call to bookBrazilian Waxing
Bikini Waxing
Face Waxing
Sugaring
Zenvy Hair and Spa
1501 Stittsville Main St, Ottawa, ON K2S 1V5, Canada
+1 613-852-6696+1 613-852-6696Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Kitcho Registered Massage Therapy & Treatment Center
3519 Innes Rd, Orléans, ON K1C 1T1, Canada
+1 613-841-1110+1 613-841-1110Call to bookPhysiotherapy
Chiropractic
Acupuncture
Crystal’s Day Spa
1100 Ambleside Dr, Ottawa, ON K2B 8G6, Canada
+1 613-899-1801+1 613-899-1801Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
5e/th element physio
1250 Rollin Rd, Saint-Pascal-Baylon, ON K0A 3N0, Canada
+1 613-488-3333+1 613-488-3333Call to bookPhysiotherapy
BodyKNEADS Health Centre
148 Prescott St, Kemptville, ON K0G 1J0, Canada
+1 613-266-3314+1 613-266-3314Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Matnik Wellness Therapy & Beauty Spa
92 Centrepointe Dr, Nepean, ON K2G 6B1, Canada
+1 613-746-8821+1 613-746-8821Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
relax. Almonte Massage Therapy
83 Farm St, Almonte, ON K0A 1A0, Canada
+1 613-256-0021+1 613-256-0021Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jockvale Massage & Physio
3777 Strandherd Dr, Nepean, ON K2J 4B1, Canada
+1 613-825-3837+1 613-825-3837Call to bookPhysiotherapy
Acupuncture
Dry Needling
Kodiak Saunas
247 Westbrook Rd Unit #6, Carp, ON K0A 1L0, Canada
+1 613-261-3461+1 613-261-3461Call to bookInfrared Sauna
Spa Package
Sauna
Tan Tropica Tanning Studio
281 Greenbank Rd, Nepean, ON K2H 8K9, Canada
+1 613-820-9122+1 613-820-9122Call to bookSpray Tanning
Get Cronk'd Fitness Studio
9 Clothier St E, Kemptville, ON K0G 1J0, Canada
+1 613-713-9413+1 613-713-9413Call to book
Embrun Beauty Spa
245 Equinox Dr Unit. 101, Embrun, ON K0A 1W1, Canada
+1 613-869-2457+1 613-869-2457Call to bookMen's Facial
Dermaplaning
Facial Extractions
Facial
Realign and Flow Massage
363 Richmond Rd #2nd, Ottawa, ON K2A 0E4, Canada
+1 613-371-6864+1 613-371-6864Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Aphroditi Escape Spa & Salon
103 Clothier St E, Kemptville, ON K0G 1J0, Canada
+1 613-258-3535+1 613-258-3535Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Ezcape Spa & Wellness
900 Watters Rd, Orléans, ON K4A 0B4, Canada
+1 613-841-8400+1 613-841-8400Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
The Spa Day Retreat
26 Castlefrank Rd, Kanata, ON K2L 4B4, Canada
+1 613-836-5913+1 613-836-5913Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
PurEnvi Eco-Spa
911 Richmond Rd unit g, Ottawa, ON K2A 0G8, Canada
+1 613-715-9503+1 613-715-9503Call to bookBlow Dry
Hair Colouring
Hair Treatment
Hair Weaves
Minto Sports Complex Fitness Centre
801 King Edward Ave, Ottawa, ON K1N 6N5, Canada
+1 613-562-5789+1 613-562-5789Call to bookKars Massage Therapy
6721 Rideau Valley Dr S, Kars, ON K0A 2E0, Canada
+1 613-327-2048+1 613-327-2048Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Westboro Spa & Hair Studio
455 Churchill Ave N, Ottawa, ON K1Z 5E1, Canada
+1 613-722-3456+1 613-722-3456Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Ottawa Medical Spa And Aesthetic
120 Terence Matthews Crescent D1, Kanata, ON K2M 0J1, Canada
+1 613-831-5005+1 613-831-5005Call to bookCellulite Treatment
Dermabrasion
IPL Hair Removal
IPL Treatment
WatersEdge Massage Therapy and Wellness
355 Franktown Rd, Carleton Place, ON K7C 4M6, Canada
+1 613-257-8888+1 613-257-8888Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ottawa MediSPA-Trainyards
140 Trainyards Dr #4, Ottawa, ON K1G 3S2, Canada
+1 613-733-5500+1 613-733-5500Call to bookLeg Waxing
Hollywood Waxing
Sugaring
Back Waxing
Orleans Wellness And Massage Centre
2555 St Joseph Blvd, Orléans, ON K1C 1S6, Canada
+1 613-841-2917+1 613-841-2917Call to book
Time Foot Bar
222 unit 3, Hunt Club Rd, Ottawa, ON K1V 1C1, Canada
+1 613-736-6623+1 613-736-6623Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Greenboro Physiotherapy & Massage Clinic
25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada
+1 613-738-8934+1 613-738-8934Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Daniel Ray’s Spa for Men
577 Voie Du Pin Rouge, Orléans, ON K1W 0C4, Canada
+1 613-362-0850+1 613-362-0850Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
H2O Spa Ottawa
1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada
+1 613-228-1888+1 613-228-1888Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Wrap
Aesthetica Day Spa
4104 Albion Rd S, Gloucester, ON K1T 3W1, Canada
+1 613-822-6755+1 613-822-6755Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Precision Styling & Il Paradiso Spa
2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada
+1 613-249-8383+1 613-249-8383Call to bookSpray Tanning
Rima's laser & spa
112 Inverkip Ave, Ottawa, ON K1T 4B9, Canada
+1 613-355-5455+1 613-355-5455Call to bookMicroneedling
Skin Tightening
Cellulite Treatment
IPL Hair Removal
Matnik Wellness Therapy & Beauty Spa
2 Beechwood Ave. #103, Vanier, ON K1L 8L9, Canada
+1 613-746-8821+1 613-746-8821Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Embrun Massage Therapy
923 Notre-Dame St, Embrun, ON K0A 1W0, Canada
+1 613-370-0056+1 613-370-0056Call to bookRelaxing Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Synergy Spa
1180 Place d'Orléans Dr, Orléans, ON K1C 7K3, Canada
+1 613-824-5655+1 613-824-5655Call to bookInfrared Sauna
Sauna
Spa Package
Pro Foot Spa
2900 Gibford Dr Unit 107, Ottawa, ON K1V 1C3, Canada
+1 613-736-0888+1 613-736-0888Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sauna
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Paradise Spa & Tanning
1902 Robertson Rd, Nepean, ON K2H 5B8, Canada
+1 613-820-8887+1 613-820-8887Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Natural Health Center & Spa 大康·养生馆
224 Bank St, Ottawa, ON K2P 1W9, Canada
+1 613-981-8916+1 613-981-8916Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Movati Athletic
1395 Meadowlands Dr E, Nepean, ON K2E 0C4, Canada
+1 613-515-2665+1 613-515-2665Call to bookPersonal Training
Renu Massage Therapy & Spa (Extension)
1416 Wellington St. W, Ottawa, ON K1Y 0X7, Canada
+1 613-722-2929+1 613-722-2929Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Deluxe Nails & Spa Riocan
129 Riocan Ave, Nepean, ON K2J 5G3, Canada
+1 613-825-5211+1 613-825-5211Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Dancing Willow Wellness
215 Van Buren St, Kemptville, ON K0G 1J0, Canada
+1 613-276-2582+1 613-276-2582Call to bookPhysiotherapy
Acupuncture
Central Spa
1069 Wellington St. W, Ottawa, ON K1Y 2Y2, Canada
+1 613-722-8978+1 613-722-8978Call to bookInfrared Sauna
Spa Package
Sauna
Top reviews of Infrared Saunas near you in Ottawa
4.9
Average of 259 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $200 in Ottawa.
Book your next infrared sauna appointment in Ottawa with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ottawa with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
We'll show you what's available at the spa businesses near you. From Gloucester to Wellington Village, we're helping to keep the people of Ottawa feeling good. When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Ottawa. Prices start at $60.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Ottawa, or in Canada, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and health businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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