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Sauna Freemans Bay

Best Saunas near me in Freemans Bay, Auckland

‎Choose from ‎9‎ venues offering Saunas near you in Freemans Bay, Auckland See map

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Featured

Colon Care Centre

4.9

(1,331)

639 New North Road, Auckland Morningside, 1021

Far Infrared Sauna- 35 Minute Treatment

1 hr

$79

Far Infrared Sauna for 2 people - 40 Minute Treatment

1 hr and 15 min

$99

Magnetic Resonance Stimulation- 24 Minute Treatment

30 min

$45

30mins colon hydrotherapy

30 min

$69.50

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Confide Barber Studios

5.0

(1,501)

370 Broadway, Auckland Newmarket, 1023

Facial Steam & Hot Towel

15 min

$20

Beard Trim & Wet Shave

45 min

$65

Hair Wash & Style

15 min

$20

Haircut & Style

30 min

$50

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Deals

Eden Thai Massage & Spa - Kingsland, 519 New North Road.🌟

5.0

(247)

519 New North Road, Auckland Kingsland, 1021

Infrared Sauna Session 🧖‍♀️🚿

30 min

$45

😌Thursday Special: Jojoba Reset🌰🌿

1 hr

$97

🗓️ Weekend Special: 75min Treat for Tired Legs 👣 & Tight Shoulders 💆‍♀️✨

1 hr and 15 min

$129

Add-on: 15 min Head Massage 💆‍♀️

15 min

$20

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Deals

The Beauty Loft Day Spa

4.9

(690)

323 Parnell Road, Auckland Parnell, 1052

Infrared SaunaRoom

30 min

$50

Grabone Eyelash tint & lifting

1 hr

$69

Face Fitness Express

40 min

$95

Add on Microdermabrasion

15 min

$50

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Deals

Massage Boutique by Sanctuary

5.0

(380)

1 Enterprise Street, Auckland Birkenhead, 0626

Infrared Sauna

15 min - 45 min

$20

🔥 Deep Heat Detox Single

1 hr and 25 min

$115

🐣 Early Bird 9:30am-12pm (Mon-Fri) Only!!

1 hr - 2 hr

$89

Sanctuary Signature Thai Style Oil Massage

1 hr - 2 hr

$89

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Chill Wellness

5.0

(955)

210-218 Victoria Street West, Unit 2, Auckland Auckland City, 1010

Infrared Sauna

50 min

$65

Normatec Compression Add-On

30 min

$40

Red Light Therapy Full Body Single

20 min

$90

Cryotherapy Full Body single

20 min - 30 min

$75

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Cinderella Beauty and Spa Newmarket

5.0

(13)

Shop 372/277 Broadway, Auckland Newmarket, 1023

Environ Focus Care Radiance+

1 hr and 15 min

$220

HIFU Chest Line Firming

1 hr

$1800

Haifeel Hydro Booster Needle 3ml

2 hr

$800

2025 FebMar Valentian Him & Her Both 90mins Package

1 hr and 30 min

$489

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Deals

WYLD Newmarket

4.9

(373)

2A Railway Street, Auckland Newmarket, 1023

LIMITED TIME PROMO Large Infrared Sauna + Ice Bath

55 min

$150

Large Infrared Sauna + Ice Bath

50 min - 55 min

$100

Large Infrared Sauna

45 min

$50

WYLD Facial Restore with Enhanced Massage Focus

1 hr and 30 min

$230

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AiRelax® Bodywork

5.0

(3)

37A Federal Street, Auckland Auckland Central, 1010

Salt Sauna

30 min - 1 hr

$40

Scarring - post healing support

1 hr

$120

Sleep disorders/Insomnia

1 hr

$120

Ladies haircut

30 min

$40

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Call to book

Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339 +64 210 658 339 Call to book
Therapeutic Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078 +64 9 360 4078 Call to book
IPL Skin Rejuvenation
Hair Treatment
LED Light Therapy
Hair Transplants
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550 +64 9 379 9550 Call to book
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675 +64 22 077 0675 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Couples Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642 +64 9 269 2642 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114 +64 9 360 1114 Call to book
Chiropractic
Dry Needling
Preciosa Spa
38/332 Great North Road, Grey Lynn, Auckland 1020, New Zealand
+64 27 383 4821 +64 27 383 4821 Call to book
Facial Extractions
Makeup Service
Facial
Cellulite Treatment
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300 +64 9 367 2300 Call to book
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642 +64 22 408 9642 Call to book
Acne Facial
Chemical Peel
Dermaplaning
Microdermabrasion
Illuminate Me
Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 21 620 555 +64 21 620 555 Call to book
Laser Hair Removal
Hair Treatment
IPL Hair Removal
LED Light Therapy
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672 +64 21 258 8672 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Cupping
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325 +64 22 011 9325 Call to book
Electrolysis Hair Removal
Lip Filler
Skin Tightening
Stretch Mark Removal
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077 +64 9 445 7077 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537 +64 21 627 537 Call to book
Hot Stone Massage
Foot Massage
Relaxing Massage
Prenatal Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784 +64 22 524 7784 Call to book
Sports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818 +64 9 520 6818 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065 +64 9 303 0065 Call to book
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101 +64 274 244 101 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488 +64 9 849 4488 Call to book
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638 +64 21 257 7638 Call to book
Chinese Massage
Acupressure
Prenatal Massage
Hot Stone Massage
Les Mills Britomart
2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand
+64 9 367 2280 +64 9 367 2280 Call to book
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666 +64 9 528 6666 Call to book
Sauna
Spa Treatments
Body Scrub
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868 +64 9 846 9868 Call to book
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333 +64 9 309 0333 Call to book
Full Body Massage
Hot Stone Massage
Prenatal Massage
Foot Massage
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189 +64 9 218 8189 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Foot Massage
Fitness Now Birkenhead 24/7 Premium Gym
12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 21 786 884 +64 21 786 884 Call to book
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696 +64 9 378 9696 Call to book
Hair Treatment
IPL Hair Removal
Laser Hair Removal
Dermal Fillers
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218 +64 27 700 1218 Call to book
Sauna
Body Scrub
Spa Treatments
Lanreé Aesthetics
128 Parnell Road, Parnell, Auckland 1052, New Zealand
093651188 093651188 Call to book
Face Waxing
Brazilian Wax
Back Wax
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969 +64 9 376 9969 Call to book
Makeup Service
Facial
Bridal Makeup
Body Sculpting
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242 +64 22 386 7242 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Cupping
Peak Pilates & Physio - Parnell, Next Generation
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702 +64 9 302 2702 Call to book
Physical Therapy
Dry Needling
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753 +64 9 212 8753 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564 +64 27 722 6564 Call to book
Sauna
Body Scrub
Spa Treatments
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050 +64 9 363 7050 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788 +64 9 846 0788 Call to book
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242 +64 9 623 3242 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928 +64 9 377 9928 Call to book
Acupuncture
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180 +64 9 378 4180 Call to book
Bridal Makeup
Eyebrow Threading
Facial Extractions
Men's Facial
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664 +64 9 366 3664 Call to book
Sauna
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960 +64 9 300 2960 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563 +64 9 480 7563 Call to book
Electrolysis Hair Removal
IPL Skin Rejuvenation
LED Light Therapy
Dermal Fillers
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440 +64 9 354 7440 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719 +64 9 377 2719 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509 +64 9 360 6509 Call to book
Cellulite Treatment
Dermaplaning
Bridal Makeup
Back Massage
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089 +64 9 378 9089 Call to book
Sauna
Body Scrub
Spa Treatments
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274 +64 9 377 9274 Call to book
Back Massage
Bridal Makeup
Makeup Service
Men's Facial
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682 +64 9 378 8682 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272 +64 9 302 0272 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042 +64 9 630 3042 Call to book
Thai Massage
Relaxing Massage
Couples Massage
Therapeutic Massage
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414 +64 9 522 4414 Call to book
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170 +64 22 584 2170 Call to book
Couples Massage
Cupping
Chinese Massage
Foot Massage
NM MEDSPA
139 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 377 5955 +64 9 377 5955 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242 +64 9 355 1242 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843 +64 800 639 843 Call to book
Sauna
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565 +64 9 520 5565 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276 +64 9 950 6276 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
Apollo Acupuncture
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 21 866 158 +64 21 866 158 Call to book
Dry Needling
Acupuncture
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170 +64 9 523 4170 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002 +64 9 302 0002 Call to book
Prenatal Massage
Chinese Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Parnell Body Care Massage
1 Ayr Street, Parnell, Auckland 1052, New Zealand
+64 9 308 9164 +64 9 308 9164 Call to book
Sauna
Body Scrub
Spa Treatments
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698 +64 9 368 4698 Call to book
Laser Skin Resurfacing
Stretch Mark Removal
Lip Filler
IPL Skin Rejuvenation
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904 +64 9 354 4904 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988 +64 9 846 6988 Call to book
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878 +64 9 379 1878 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123 +64 9 303 3123 Call to book
Sauna
Body Scrub
Spa Treatments
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391 +64 22 170 0391 Call to book
Sauna
Body Scrub
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776 +64 9 520 2776 Call to book
Sauna
Body Scrub

‎Top reviews of Saunas near you in Freemans Bay

4.0

Average of ‎5,477‎ reviews of ‎9‎ venues.

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Freemans Bay with Fresha

We’ve made it easy to find the best spas in Freemans Bay. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Freemans Bay. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $20, and a sauna therapy session usually lasts around 50 minutes.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Freemans Bay, New Zealand, all trust Fresha’s professional spa online booking system because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected Freemans Bay salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.