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Best Saunas near me in Santana, São Paulo

‎Venues offering Saunas in Santana, São Paulo See map

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Espaço Be
R. Augusto Tolle, 696 - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 2281-0330 +55 11 2281-0330 Call to book
Eyebrow Threading
Makeup Service
Cellulite Treatment
Bridal Makeup
Buddha Spa Alto de Santana
R. Pedro Doll, 292 - Santana, São Paulo - SP, 02404-000, Brazil
+55 11 91897-8982 +55 11 91897-8982 Call to book
Sauna
Spa Treatments
Kalyaan Premium Spa | Santana
Rua Augusto Tolle, 771 Cj 114. Condomínio i9 Tolle - Santana, São Paulo - SP, 02405-001, Brazil
+55 11 91448-7791 +55 11 91448-7791 Call to book
Sauna
Spa Treatments
Body Scrub
Balneário Maria José
R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil
+55 11 3221-5421 +55 11 3221-5421 Call to book
Sauna
Spa Treatments
Infrared Sauna
Clínica FisioFreitas
Av. das Cerejeiras, 1021 - Vila Maria, São Paulo - SP, 02124-001, Brazil
+55 11 2954-8790 +55 11 2954-8790 Call to book
Physical Therapy
Chiropractic
Acupuncture
PhytoSPA - SPA Phytoterapica
Av. Nova Cantareira, 3095 - Tucuruvi, São Paulo - SP, 02341-000, Brazil
+55 11 98284-7403 +55 11 98284-7403 Call to book
Sauna
Spa Treatments
Estetica Bess Bella SPA coreano
Rua Prates, 536 - sala 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil
+55 11 97616-6982 +55 11 97616-6982 Call to book
IPL Hair Removal
Lip Filler
Skin Lightening Treatment
Microneedling
Toninha Nunes Spa Urbano
Av. Santa Inês, 1268 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2953-0034 +55 11 2953-0034 Call to book
Sauna
Body Scrub
Spa Treatments
Balneário Amazonas
Rua do Gasômetro, 641 - Brás, São Paulo - SP, 03004-000, Brazil
+55 11 3229-0047 +55 11 3229-0047 Call to book
Sauna
Infrared Sauna
Buddha Spa Santana Parque Shopping
R. Conselheiro Moreira de Barros, 2780 - Loja 2065 piso 2 - Santana, São Paulo - SP, 02430-001, Brazil
+55 11 2096-8142 +55 11 2096-8142 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$15 and R$15.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Santana with Fresha

It’s not too late for that last-minute spa treatment in Santana. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We’ll do the leg work, so you can focus on having the best spa treatment possible.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 10 minutes to 10 minutes. Search Fresha for steam and sauna therapy in Santana, and book from just R$15.

If you’re like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Santana. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we’ve booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Brazil, let them know about our free, award-winning appointment booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it’s in the middle of the night.