Best Saunas near me in Jardim Viana, São Paulo
Venues offering Saunas in Jardim Viana, São Paulo See map
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BOSQUE
Av. Morumbi, 5200 - Morumbi, São Paulo - SP, 05650-001, Brazil
+55 11 93223-5302+55 11 93223-5302Call to book
Zahra Spa & Estética
Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil
+55 11 5096-0610+55 11 5096-0610Call to bookSauna
Cryotherapy
Body Wrap
Spa Package
Bodytech
Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil
+55 11 98886-7663+55 11 98886-7663Call to book
Freshy Spa
Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil
+55 11 2197-6069+55 11 2197-6069Call to bookSkin Tightening
Cellulite Treatment
Espaço Guedala - Spa Urbano
R. Amélia Corrêa Fontes Guimarães, 309 - Morumbi, São Paulo - SP, 05617-010, Brazil
+55 11 97465-5646+55 11 97465-5646Call to bookSauna
Cryotherapy
Body Wrap
Body Scrub
Buddha Spa Vila Olímpia
Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil
+55 11 2609-2868+55 11 2609-2868Call to bookSauna
Spa Package
Body Scrub
Health Spa
R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil
+55 11 5183-8813+55 11 5183-8813Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Advanced Estética Granja Julieta
Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil
+55 11 5523-8223+55 11 5523-8223Call to bookMicrodermabrasion
Facial
Men's Facial
Dermaplaning
Curae | Massagem | Fisioterapia Itaim Bibi
cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil
+55 11 98312-2255+55 11 98312-2255Call to bookLymphatic Drainage Massage
Chinese Massage
Couples Massage
Cupping Therapy
Catia's Hall
Av. Ângelo Di Vernieri, 16 - Jardim Monte Kemel, São Paulo - SP, 05635-090, Brazil
+55 11 97415-9301+55 11 97415-9301Call to book
Espaço Aura
R. Luisiania, 234 - Brooklin, São Paulo - SP, 04560-020, Brazil
+55 11 98227-5992+55 11 98227-5992Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
termas danyana
R. Pascal, 53 - Campo Belo, São Paulo - SP, 04616-000, Brazil
+55 11 93947-1448+55 11 93947-1448Call to bookSauna
Infrared Sauna
Freshy Spa
Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil
+55 11 93932-8308+55 11 93932-8308Call to bookSkin Tightening
Buddha Spa Chácara Santo Antonio
R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil
+55 11 5181-5315+55 11 5181-5315Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Buddha Spa Gran Estanplaza
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 5505-2095+55 11 5505-2095Call to bookSauna
Body Wrap
Spa Package
Espaço Girassol
R. Carolina do Sul, 74 - Cidade Monções, São Paulo - SP, 04563-050, Brazil
+55 11 98179-0777+55 11 98179-0777Call to bookSauna
Spa Package
Body Scrub
Buddha Spa Panamby
R. Antônio da Costa Barbosa, 132 - Panamby, São Paulo - SP, 05717-220, Brazil
+55 11 3772-2929+55 11 3772-2929Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
EstanFit Academia
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 98408-7451+55 11 98408-7451Call to book
Amazonian SPA
Dentro do Hotel Hilton - Av. das Nações Unidas, 12901 - 28º andar - Brooklin Novo, São Paulo - SP, 04578-000, Brazil
+55 11 99797-5295+55 11 99797-5295Call to bookSauna
Spa Package
Freshy Spa Paineiras
Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 04533-085, Brazil
+55 37792129+55 37792129Call to bookSauna
Spa Package
Infrared Sauna
Buddha Spa Funchal
R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil
+55 11 3846-6184+55 11 3846-6184Call to bookSauna
Spa Package
Body Scrub
Buddha Spa Morumbi
Av. Giovanni Gronchi, 1.465 - Morumbi, São Paulo - SP, 05651-001, Brazil
+55 11 96576-6565+55 11 96576-6565Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Buddha Spa Brooklin Nebraska
R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil
+55 11 95855-1901+55 11 95855-1901Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
SPA CAMPO BELO MASSAGENS
R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil
+55 11 5096-0442+55 11 5096-0442Call to bookFull Body Massage
Hot Stone Massage
Foot Massage
Chinese Massage
Buddha Spa Cidade Jardim
Academia Reebok - Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim, 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil
+55 11 98936-4272+55 11 98936-4272Call to bookSauna
Body Wrap
Spa Package
Pró Saúde Berrini
853, Hotel EstanPlaza 14º andar, Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil
+55 11 5509-8942+55 11 5509-8942Call to book
Oro Spa
R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil
+55 11 98884-6564+55 11 98884-6564Call to bookSauna
Spa Package
Buddha Spa Campo Belo
R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil
+55 11 91479-9054+55 11 91479-9054Call to bookSauna
Spa Package
Spa Saúde e Estética Moema - Clínica de Estética em SP
R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil
+55 11 91012-4255+55 11 91012-4255Call to bookFacial
Dermaplaning
Facial Extractions
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jardim Viana with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Jardim Viana, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There’s a premium spa treatment with your name on it in Jardim Viana today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Jardim Viana.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Brazil. One of the 120,000 businesses already using Fresha's free platform to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Jardim Viana. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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