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Best Saunas near me in Perdizes, São Paulo

Venues offering Saunas in Perdizes, São Paulo See map

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Santai Spa | Perdizes
Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil
+55 11 97979-7117 +55 11 97979-7117 Call to book
Sauna
Body Scrub
Spa Treatments
Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas
R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil
+55 11 3666-9167 +55 11 3666-9167 Call to book
Sauna
Espaço VIV Perdizes | Casa de Massagem
R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil
+55 11 2935-1173 +55 11 2935-1173 Call to book
Lymphatic Drainage Massage
Prenatal Massage
Ayurvedic Massage
Chinese Massage
Buddha Spa Pompéia
Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil
+55 11 3873-3243 +55 11 3873-3243 Call to book
Sauna
Body Wrap
Spa Treatments
Buddha Spa Perdizes
R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil
+55 11 93373-8640 +55 11 93373-8640 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Buddha Spa Higienópolis
R. Eng. Edgar Egídio de Sousa, 510 - Higienópolis, São Paulo - SP, 01233-020, Brazil
+55 11 97329-7065 +55 11 97329-7065 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Move Massagem & Terapia Corporal
R. Dr. Veiga Filho, 849 - Higienópolis, São Paulo - SP, 01229-001, Brazil
+55 11 95968-9862 +55 11 95968-9862 Call to book
Relaxing Massage
Foot Massage
Deep Tissue Massage
Reflexology
Buddha Spa Alto da Lapa
R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil
+55 11 3834-8445 +55 11 3834-8445 Call to book
Sauna
Spa Treatments
Body Wrap
New Massage Spa
Av. Paulista, 2073 - Horsa 1 - 14 andar sala 1401 Conjunto Nacional - Consolação, São Paulo - SP, 01311-940, Brazil
+55 11 91292-4414 +55 11 91292-4414 Call to book
Sauna
Spa Treatments
The Spa at Renaissance
Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil
+55 11 97635-7973 +55 11 97635-7973 Call to book
Sauna
Spa Treatments
Infrared Sauna
Champi Massoterapia
R. Bela Cintra, 1607 - Consolação, São Paulo - SP, 01415-001, Brazil
+55 11 94202-5225 +55 11 94202-5225 Call to book
Sauna
Spa Treatments
Balneário Maria José
R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil
+55 11 3221-5421 +55 11 3221-5421 Call to book
Sauna
Infrared Sauna
Spa Treatments
KSC GARAGE - Treino Funcional Rústico
R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil
+55 11 98947-4217 +55 11 98947-4217 Call to book
Personal Training
Banho Urbano
R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil
+55 11 93912-9482 +55 11 93912-9482 Call to book
Pilates da Vila - Unidade Vila Leopoldina
R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil
+55 11 2367-7888 +55 11 2367-7888 Call to book
Freshy Spa Eldorado
Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil
+55 11 2197-6069 +55 11 2197-6069 Call to book
Skin Tightening
Massagens para Homens,
Av. Brigadeiro Luís Antônio, 3189 - Jardins, São Paulo - SP, 01402-000, Brazil
+55 11 99486-8449 +55 11 99486-8449 Call to book
Couples Massage
Therapeutic Massage
Thai Massage
Sports Massage
Ola Spa Saúde e Beleza
R. Itapeva, 636 - 26° cobertura - Jardim Paulista, São Paulo - SP, 01332-000, Brazil
+55 11 97838-9727 +55 11 97838-9727 Call to book
Facial
Eyebrow Threading
Facial Extractions
Threading
Espaço Khie
R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil
+55 11 99991-1313 +55 11 99991-1313 Call to book
Sauna
Body Scrub
Spa Treatments
Buddha Spa Ecofit Cerro Corá
R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil
+55 11 99246-2892 +55 11 99246-2892 Call to book
Sauna
Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação
Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil
+55 11 99105-6575 +55 11 99105-6575 Call to book
Facial
Facial Extractions
Estetica Bess Bella SPA coreano
Rua Prates, 536 - Sl 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil
+55 11 97616-6982 +55 11 97616-6982 Call to book
Skin Lightening Treatment
Mesotherapy
Microneedling
Hair Treatment
Aigai Spa
R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil
+55 11 3034-3939 +55 11 3034-3939 Call to book
Sauna
Spa Treatments
Buddha Spa Vila Leopoldina
R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 3644-8909 +55 11 3644-8909 Call to book
Relaxing Massage
Spa Treatments
Facial
Buddha Spa Jardim Europa
R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil
+55 11 91408-0637 +55 11 91408-0637 Call to book
Sauna
Spa Treatments
E30 Fitness
R. José Maria Lisboa, 873 - casa 3 - Jardins, São Paulo - SP, 01423-003, Brazil
5511986323366 5511986323366 Call to book
Cryo Club Care
Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil
+55 11 93937-6413 +55 11 93937-6413 Call to book
Sauna
Infrared Sauna
Cryotherapy
Espaço VIV Rua dos Ingleses - Clínica de Massagem
Rua dos Ingleses, 325 - Bela Vista, São Paulo - SP, 01329-030, Brazil
+55 11 92554-1015 +55 11 92554-1015 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Espaço Girassol Easy Spa - Vila Madalena
R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil
+55 11 98102-9090 +55 11 98102-9090 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
Senses Spa e Estética Paulista
Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil
+55 11 97556-4470 +55 11 97556-4470 Call to book
Olimpia Spa Paulista Unit
R. Barata Ribeiro, 380 - Sl 11 - Bela Vista, São Paulo - SP, 01308-000, Brazil
+55 11 94401-5835 +55 11 94401-5835 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Estúdio Navetattoo Ourofino & Piercing
Galeria Ourofino Estúdio de Tatuagem & Piercing Navetattoo Ourofino - R. Augusta, 2690 - 1 - andar. - lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil
+55 11 98229-1123 +55 11 98229-1123 Call to book
Tattooing
Body Piercing
Nose Piercing
Tattoo Removal
Massagem Masculina e Estética Masculina, spa
R. dos Belgas, 64 - Morro dos Ingleses, altos - SP, 01329-040, Brazil
+55 11 98315-2413 +55 11 98315-2413 Call to book
Prenatal Massage
Swedish Massage
Sports Massage
Reflexology
Studio Mormaii Vila Leopoldina
R. Paulo Franco, 360 - Vila Leopoldina, São Paulo - SP, 05305-031, Brazil
+55 11 91122-2211 +55 11 91122-2211 Call to book
Buddha Spa Alto de Pinheiros
Av. Pedroso de Morais, 1097 - Pinheiros, São Paulo - SP, 05419-001, Brazil
+55 11 91671-1097 +55 11 91671-1097 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Buddha Spa
R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil
+55 11 3062-7790 +55 11 3062-7790 Call to book
Sauna
Spa Treatments
Body Wrap
Spa Saúde e Estética Paulista - Clínica de Estética em SP
Alameda Casa Branca, 35 - Sl 2001 - Bela Vista, São Paulo - SP, 01408-001, Brazil
+55 11 97342-5424 +55 11 97342-5424 Call to book
Cellulite Treatment
Facial
Men's Facial
Facial Extractions
Spa Homem - Massagem Masculina SP
Alameda Joaquim Eugênio de Lima, 1146 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil
+55 11 2679-0312 +55 11 2679-0312 Call to book
Prenatal Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Buddha Spa Pamplona Shopping
R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil
+55 11 3889-8838 +55 11 3889-8838 Call to book
Sauna
Body Wrap
Spa Treatments
Spa Saúde e Estética Perdizes
Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil
+55 11 96732-7800 +55 11 96732-7800 Call to book
Chemical Peel
Facial
Men's Facial
Facial Extractions
Le Rouge 80
Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil
+55 11 3062-3043 +55 11 3062-3043 Call to book
Sauna
Spa Treatments
Infrared Sauna
Spa Club
R. Pamplona, 995 - Jardim Paulista, São Paulo - SP, 01405-001, Brazil
+55 11 97355-5348 +55 11 97355-5348 Call to book

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

Sauna sessions typically cost between R$74.90 and R$229 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Perdizes with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We’ve searched for all of the best spa places in Perdizes, so you can be confident you’re booking quality treatments.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters. They’re detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Perdizes from R$74.90 to R$229. Use our free mobile app, and rebook your sauna sessions in a hot second.

If you’ve seen something you like, let’s get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let’s get you to that appointment in Perdizes, Brazil. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for spas. We’ve handled 1 billion appointments around the globe, and we’re not stopping now. Book in, and see what all the hype is about.