Sauna Perdizes

Best Saunas near me in Perdizes, São Paulo

‎Venues offering Saunas in Perdizes, São Paulo See map

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Santai Spa | Perdizes

Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil

+55 11 97979-7117 +55 11 97979-7117 Call to book

Sauna

Body Scrub

Spa Treatments

Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil

+55 11 3666-9167 +55 11 3666-9167 Call to book

Sauna

Espaço VIV Perdizes | Casa de Massagem

R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil

+55 11 2935-1173 +55 11 2935-1173 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Ayurvedic Massage

Chinese Massage

Buddha Spa Pompéia

Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil

+55 11 3873-3243 +55 11 3873-3243 Call to book

Sauna

Body Wrap

Spa Treatments

Buddha Spa Perdizes

R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil

+55 11 3675-2434 +55 11 3675-2434 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Buddha Spa Higienópolis

R. Eng. Edgar Egídio de Sousa, 510 - Higienópolis, São Paulo - SP, 01233-020, Brazil

+55 11 95076-7379 +55 11 95076-7379 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Move Massagem - Terapia Corporal

R. Dr. Veiga Filho, 849 - Higienópolis, São Paulo - SP, 01229-001, Brazil

+55 11 95968-9862 +55 11 95968-9862 Call to book

Relaxing Massage

Foot Massage

Deep Tissue Massage

Reflexology

New Massage Spa

Av. Paulista, 2073 - Horsa 1 - 14 andar sala 1401 Conjunto Nacional - Consolação, São Paulo - SP, 01311-940, Brazil

+55 11 91292-4414 +55 11 91292-4414 Call to book

Sauna

Spa Treatments

The Spa at Renaissance

Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil

+55 11 3069-2081 +55 11 3069-2081 Call to book

Sauna

Spa Treatments

Infrared Sauna

Champi Massoterapia

R. Bela Cintra, 1607 - Consolação, São Paulo - SP, 01415-001, Brazil

+55 11 94202-5225 +55 11 94202-5225 Call to book

Sauna

Spa Treatments

Neos Spa

R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil

+55 11 94267-0479 +55 11 94267-0479 Call to book

Balneário Maria José

R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil

+55 11 3221-5421 +55 11 3221-5421 Call to book

Sauna

Infrared Sauna

Spa Treatments

KSC Não-Academia

R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil

+55 11 98947-4217 +55 11 98947-4217 Call to book

Personal Training

Banho Urbano

R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil

+55 11 98461-0354 +55 11 98461-0354 Call to book

Templo Spa da Alma

Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil

+55 11 98936-2388 +55 11 98936-2388 Call to book

Pilates da Vila - Unidade Vila Leopoldina

R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil

+55 11 2367-7888 +55 11 2367-7888 Call to book

Freshy Spa

Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil

+55 11 2197-6069 +55 11 2197-6069 Call to book

Skin Tightening

Espaço Khie

R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil

+55 11 99991-1313 +55 11 99991-1313 Call to book

Sauna

Body Scrub

Spa Treatments

Massagens para Homens,

Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil

+55 11 96082-0605 +55 11 96082-0605 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Sports Massage

Ola Spa Saúde e Beleza

R. Itapeva, 636 - 26° cobertura - Jardim Paulista, São Paulo - SP, 01332-000, Brazil

+55 11 97838-9727 +55 11 97838-9727 Call to book

Facial

Eyebrow Threading

Facial Extractions

Threading

Buddha Spa Ecofit Cerro Corá

R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil

+55 11 99246-2892 +55 11 99246-2892 Call to book

Sauna

Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil

+55 11 99105-6575 +55 11 99105-6575 Call to book

Facial

Facial Extractions

Aigai Spa

R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil

+55 11 3034-3939 +55 11 3034-3939 Call to book

Sauna

Spa Treatments

Estetica Bess Bella SPA coreano

Rua Prates, 536 - sala 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil

+55 11 97616-6982 +55 11 97616-6982 Call to book

Skin Lightening Treatment

Mesotherapy

Microneedling

Hair Treatment

Buddha Spa Vila Leopoldina

R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 3644-8909 +55 11 3644-8909 Call to book

Relaxing Massage

Spa Treatments

Facial

Buddha Spa Alto da Lapa

R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil

+55 11 3834-8445 +55 11 3834-8445 Call to book

Sauna

Spa Treatments

Body Wrap

Buddha Spa Jardim Europa

R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil

+55 11 2691-9903 +55 11 2691-9903 Call to book

Sauna

Spa Treatments

E30 Fitness

R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil

+55 11 97669-5920 +55 11 97669-5920 Call to book

Cryo club care

Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil

+55 11 93937-6413 +55 11 93937-6413 Call to book

Sauna

Infrared Sauna

Cryotherapy

Espaço VIV Rua dos Ingleses - Clínica de Massagem

Rua dos Ingleses, 325 - Bela Vista, São Paulo - SP, 01329-030, Brazil

+55 11 3086-2699 +55 11 3086-2699 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

Espaço Girassol Spa & Yoga Vila Madalena - Rua Fradique Coutinho - Pinheiros, São Paulo - SP, Brasil

R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil

+55 11 98102-9090 +55 11 98102-9090 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Couples Massage

Smart Spa Paulista

Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil

+55 11 97556-4470 +55 11 97556-4470 Call to book

Olimpia Spa Paulista Unit

Rua Peixoto Gomide, 707 - Piso 00 - Jardim Paulista, São Paulo - SP, 01409-001, Brazil

+55 11 3284-1392 +55 11 3284-1392 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Nave Tattoo - Galeria Ourofino

Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil

+55 11 94458-0080 +55 11 94458-0080 Call to book

Tattooing

Body Piercing

Nose Piercing

Tattoo Removal

Massagem Masculina e Estética Masculina, spa

R. dos Belgas, 64 - Morro dos Ingleses, altos - SP, 01329-040, Brazil

+55 11 98315-2413 +55 11 98315-2413 Call to book

Prenatal Massage

Swedish Massage

Sports Massage

Reflexology

Studio Mormaii Vila Leopoldina

R. Paulo Franco, 360 - Vila Leopoldina, São Paulo - SP, 05305-031, Brazil

+55 11 91122-2211 +55 11 91122-2211 Call to book

Buddha Spa

R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil

+55 11 3062-7790 +55 11 3062-7790 Call to book

Sauna

Spa Treatments

Body Wrap

Buddha Spa Alto de Pinheiros

Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil

+55 11 91671-1097 +55 11 91671-1097 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Spa Saúde e Estética Paulista - Clínica de Estética em SP

Alameda Casa Branca, 35 - Sala 2001 - Bela Vista, São Paulo - SP, 01408-001, Brazil

+55 11 95055-3653 +55 11 95055-3653 Call to book

Cellulite Treatment

Facial

Men's Facial

Facial Extractions

Spa Homem - Massagem Masculina SP

Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil

+55 11 2679-0312 +55 11 2679-0312 Call to book

Prenatal Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Buddha Spa Pamplona Shopping

R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil

+55 11 3889-8838 +55 11 3889-8838 Call to book

Sauna

Body Wrap

Spa Treatments

Spa Saúde e Estética Perdizes

Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil

+55 11 93090-4510 +55 11 93090-4510 Call to book

Chemical Peel

Facial

Men's Facial

Facial Extractions

Le Rouge 80

Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil

+55 11 3062-3043 +55 11 3062-3043 Call to book

Sauna

Spa Treatments

Infrared Sauna

Spa Club

R. Pamplona, 995 - Jardim Paulista, São Paulo - SP, 01405-001, Brazil

+55 11 97355-5348 +55 11 97355-5348 Call to book

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Perdizes with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We’ve searched for all of the best spa places in Perdizes, so you can be confident you’re booking quality treatments.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Perdizes. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you’ve seen something you like, let’s get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let’s get you to that appointment in Perdizes, Brazil. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for spas. We’ve handled 1 billion appointments around the globe, and we’re not stopping now. Book in, and see what all the hype is about.