Best Weight Loss Programs near me in Observatory, Cape Town
Choose from 4 venues offering Weight Loss Programs near you in Observatory, Cape Town See map
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LightLife Health Solution
59 Strubens Rd, Observatory, Cape Town, 7925, South Africa
+27 83 650 5475+27 83 650 5475Call to bookWeight Loss Program
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
KW Personal Training
6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa
+27 73 801 2830+27 73 801 2830Call to bookPersonal Training
EFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806+27 21 447 1806Call to book
Stephanie Rouillard
Dean St, Newlands, Cape Town, 7700, South Africa
+27 21 201 7036+27 21 201 7036Call to book
Kim Theron Registered Dietitian
Room 202, Netcare Christiaan Barnard Memorial Hospital, 11 DF Malan Street, The Link, Foreshore, Cape Town, 7700, South Africa
+27 71 111 0215+27 71 111 0215Call to book
BODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa
+27 21 671 7936+27 21 671 7936Call to book
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464+27 84 454 8464Call to bookTop reviews of Weight Loss Programs near you in Observatory
4.0
Average of 885 reviews of 4 venues.
Weight Loss Program FAQs
The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.
Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.
No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T
It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.
The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.
Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.
Book your next weight loss program appointment in Observatory with Fresha
Fresha health practices are the gold standard of beauty and wellness. You can browse for top-rated health places in Observatory, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Observatory. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Losing weight isn't a journey you have to take on your own. A weight loss program puts the plan into practice, with a professional to help guide you along.
You can find diet plans and weight loss medication, while regular weigh-ins help you keep track of your progress. Weight management consulting can give you the tips and tools to understand your relationship with food, and how best to tackle old habits. Take the first step today with weight loss counselling in Observatory. Sessions can take as little as 10 minutes, with prices starting at ZAR 250.
And we're not only operating in Observatory, South Africa. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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