Best Sports Massages near me in Plattekloof Glen, Milnerton
Venues offering Sports Massages in Plattekloof Glen, Milnerton See map
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The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Oasis Beauty and Massage Centre
D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999+27 21 007 0999Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
MS Physio
90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa
+27 68 362 2322+27 68 362 2322Call to bookAcupuncture
Physiotherapy
Dry Needling
Finesse Skin and Body
11 Prinsloo St, Parow Valley, Cape Town, 7500, South Africa
+27 84 460 4041+27 84 460 4041Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Arun Massage and Spa
132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa
+27 67 871 3921+27 67 871 3921Call to bookSports Massage
Reflexology
Foot Massage
Swedish Massage
Tai Xi
Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa
+27 84 022 2958+27 84 022 2958Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kimbrey Kinetics
3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa
+27 60 528 0754+27 60 528 0754Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Candace Nel Physiotherapy - Century City
Shop 2B Mayfair Building, Century City, Cape Town, 7441, South Africa
+27 68 061 3517+27 68 061 3517Call to bookAcupuncture
Dry Needling
Physiotherapy
Smith Physiotherapy
Cnr 20 Uys Krige Drive, 2 Handel St, Panorama, Cape Town, 7500, South Africa
+27 73 062 1832+27 73 062 1832Call to bookPhysiotherapy
Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage
Townsend St, Goodwood, Cape Town, 7460, South Africa
+27 76 455 9916+27 76 455 9916Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Gentle glow Mobile Massage
118 Surrey St, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677+27 69 495 3677Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Stress Release - Monte Vista
14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa
+27 21 558 0837+27 21 558 0837Call to book
ZenGee Massage Parlour
13 Princess Margaret St, Ruyterwacht, Cape Town, 7785, South Africa
+27 68 142 3293+27 68 142 3293Call to bookSpa Package
Body Scrub
MassageMarathon
Heron Cres, Century City, Cape Town, 8000, South Africa
+27 72 176 5673+27 72 176 5673Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Booost
20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa
+27 82 421 0594+27 82 421 0594Call to book
Century Chiropractic. Dr Shaun Harper
4 Park Ln, Century City, Cape Town, 7441, South Africa
+27 79 026 3239+27 79 026 3239Call to bookAcupuncture
Chiropractic
Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
Edgemead Physiotherapy
4 Letchworth Mews, Letchworth Drive, Edgemead, 7441, South Africa
+27 21 558 9268+27 21 558 9268Call to bookDry Needling
Physiotherapy
Acupuncture
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to bookAlison Thomson Physiotherapists Inc
147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa
+27 21 552 6707+27 21 552 6707Call to bookPhysiotherapy
Dry Needling
Edgemead Chiropractic and Wellness Clinic
Unit 2 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa
+27 21 559 8417+27 21 559 8417Call to bookChiropractic
Acupuncture
Dry Needling
Blue diamond thai massage Century city
The Island Club Walkway, Century City, Cape Town, 7441, South Africa
+27 84 399 6377+27 84 399 6377Call to bookBody Scrub
Sauna
Spa Package
Serenityms
35 Vasco Blvd, Goodwood, Cape Town, 8467, South Africa
+27 60 438 4818+27 60 438 4818Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 630 for a sports massage in Plattekloof Glen.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plattekloof Glen with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Plattekloof Glen.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Plattekloof Glen has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Plattekloof Glen can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Plattekloof Glen today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 120,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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