Best Sports Massages near me in Edgmead Sector 4, Milnerton
Venues offering Sports Massages in Edgmead Sector 4, Milnerton See map
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Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookChiropractic
Acupuncture
Dry Needling
Psychic Reading
Life Day Spa Century City
Century Pl, Century City, Cape Town, 7441, South Africa
+27 21 180 4955+27 21 180 4955Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
WP Physiotherapists Milnerton
Frazzitta Business Park, Unit 8 Freedom Way, Milnerton, Cape Town, 7441, South Africa
+27 21 424 5268+27 21 424 5268Call to bookPhysiotherapy
Dry Needling
MS Physio
90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa
+27 68 362 2322+27 68 362 2322Call to bookAcupuncture
Physiotherapy
Dry Needling
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookBody Scrub
Infrared Sauna
Sauna
Cryotherapy
Tai Xi
Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa
+27 84 022 2958+27 84 022 2958Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ken Fitness Coach & Massage Therapist
Key West, 3 Kildare Rd, Cape Town, 7441, South Africa
+27 83 283 5897+27 83 283 5897Call to bookPersonal Training
Oasis Massage and Spa
132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa
+27 67 871 3921+27 67 871 3921Call to bookSports Massage
Reflexology
Foot Massage
Swedish Massage
Candace Nel Physiotherapy - Century City
Shop 2B Mayfair Building, Century City, Cape Town, 7441, South Africa
+27 76 338 0032+27 76 338 0032Call to bookAcupuncture
Physiotherapy
Dry Needling
Smith Physiotherapy
Cnr 20 Uys Krige Drive, 2 Handel St, Panorama, Cape Town, 7500, South Africa
+27 73 062 1832+27 73 062 1832Call to bookPhysiotherapy
Kimbrey Kinetics
3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa
+27 60 528 0754+27 60 528 0754Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Gentle glow Mobile Massage
13 Anderson street, cnr Anderson &, Voortrekker Rd, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677+27 69 495 3677Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nicky Arpesella & Associates Physiotherapists (Stodels Lifestyle Centre)
Shop 4, Stodels Lifestyle Centre, 33 Racecourse Rd, Milnerton, Cape Town, 7441, South Africa
+27 21 551 5170+27 21 551 5170Call to bookPhysiotherapy
Dry Needling
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Body Stress Release - Monte Vista
14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa
+27 21 558 0837+27 21 558 0837Call to book
Cape of Heaven Spa
15 Mimosa St, Milnerton, Cape Town, 7441, South Africa
+27 68 496 9806+27 68 496 9806Call to bookBody Scrub
Sauna
Spa Package
Reflexology & Indian Head Therapy Stephan De Klerk
35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa
+27 63 628 0208+27 63 628 0208Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
MassageMarathon
Heron Cres, Century City, Cape Town, 8000, South Africa
+27 72 176 5673+27 72 176 5673Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Oasis Beauty and Massage Centre
D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999+27 21 007 0999Call to bookChemical Peel
Acne Facial
Facial
Facial Extractions
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Milnerton, Cape Town, 7441, South Africa
+27 76 808 4136+27 76 808 4136Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Body & Soul Wellness
Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 526 4000+27 21 526 4000Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Booost
20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa
+27 82 421 0594+27 82 421 0594Call to book
BODYTEC Century City
Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 551 6434+27 21 551 6434Call to book
Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage
Townsend St, Goodwood, Cape Town, 7460, South Africa
+27 76 455 9916+27 76 455 9916Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Edgemead Physiotherapy
4 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa
+27 21 558 9268+27 21 558 9268Call to bookAcupuncture
Physiotherapy
Dry Needling
Century Chiropractic. Dr Shaun Harper
4 Park Ln, Century City, Cape Town, 7441, South Africa
+27 79 026 3239+27 79 026 3239Call to bookAcupuncture
Chiropractic
Alison Thomson Physiotherapists Inc
147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa
+27 21 552 6707+27 21 552 6707Call to bookDry Needling
Physiotherapy
Edgemead Chiropractic and Wellness Clinic
Unit 2 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa
+27 21 559 8417+27 21 559 8417Call to bookAcupuncture
Chiropractic
Dry Needling
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
Blue Ocean Massage & Spa
Milnerton Mall, shop 5, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486+27 62 048 2486Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Blue diamond thai massage Century city
The Island Club Walkway, Century City, Cape Town, 7441, South Africa
+27 84 399 6377+27 84 399 6377Call to bookBody Scrub
Sauna
Spa Package
SERENITY MASSAGE STUDIO
35vasco boulevard, Goodwood, Cape Town, 7504, South Africa
+27 60 438 4818+27 60 438 4818Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 630 for a sports massage in Edgmead Sector 4.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Edgmead Sector 4 with Fresha
Rely on Fresha when you're in need of a massage place in Edgmead Sector 4. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Edgmead Sector 4. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Edgmead Sector 4 should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from ZAR 630.
We're excited. You're just a few steps away from booking your appointment in Edgmead Sector 4, South Africa, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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