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Sports Massage Century City

Best Sports Massages near me in Century City, Milnerton

Venues offering Sports Massages in Century City, Milnerton See map

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Spa image for Life Day Spa Century City

Life Day Spa Century City

Century Pl, Century City, Cape Town, 7441, South Africa

+27 21 180 4955+27 21 180 4955Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for Oasis Massage and Spa

Oasis Massage and Spa

132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa

+27 67 871 3921+27 67 871 3921Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Candace Nel Physiotherapy - Century City

Candace Nel Physiotherapy - Century City

Shop 2B Mayfair Building, Century City, Cape Town, 7441, South Africa

+27 76 338 0032+27 76 338 0032Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for MassageMarathon

MassageMarathon

Heron Cres, Century City, Cape Town, 8000, South Africa

+27 72 176 5673+27 72 176 5673Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

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Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999+27 21 007 0999Call to book

Chemical Peel

Microdermabrasion

Facial

Facial Extractions

Spa image for Body & Soul Wellness

Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000+27 21 526 4000Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Gym & Fitness image for BODYTEC Century City

BODYTEC Century City

Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 551 6434+27 21 551 6434Call to book
Therapy Center image for Century Chiropractic. Dr Shaun Harper

Century Chiropractic. Dr Shaun Harper

4 Park Ln, Century City, Cape Town, 7441, South Africa

+27 79 026 3239+27 79 026 3239Call to book

Acupuncture

Chiropractic

Therapy Center image for Alison Thomson Physiotherapists Inc

Alison Thomson Physiotherapists Inc

147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa

+27 21 552 6707+27 21 552 6707Call to book

Dry Needling

Physiotherapy

Spa image for Blue diamond thai massage Century city

Blue diamond thai massage Century city

The Island Club Walkway, Century City, Cape Town, 7441, South Africa

+27 84 399 6377+27 84 399 6377Call to book

Body Scrub

Sauna

Spa Package

Spa image for Dan Nela Beauty Spa

Dan Nela Beauty Spa

Island Club Hotel, 2 N Bank Ln, Century City, Cape Town, 7441, South Africa

+27 61 142 8734+27 61 142 8734Call to book

Spa Package

Sauna

Body Scrub

Infrared Sauna

Therapy Center image for WP Physiotherapists Milnerton

WP Physiotherapists Milnerton

Frazzitta Business Park, Unit 8 Freedom Way, Milnerton, Cape Town, 7441, South Africa

+27 21 424 5268+27 21 424 5268Call to book

Physiotherapy

Dry Needling

Therapy Center image for MS Physio

MS Physio

90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa

+27 68 362 2322+27 68 362 2322Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Tai Xi

Tai Xi

Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa

+27 84 022 2958+27 84 022 2958Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

Personal Trainer image for Ken Fitness Coach & Massage Therapist

Ken Fitness Coach & Massage Therapist

Key West, 3 Kildare Rd, Cape Town, 7441, South Africa

+27 83 283 5897+27 83 283 5897Call to book

Personal Training

Massage image for Kimbrey Kinetics

Kimbrey Kinetics

3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa

+27 60 528 0754+27 60 528 0754Call to book

Sports Massage

Prenatal Massage

Acupressure

Deep Tissue Massage

Massage image for Reflexology & Indian Head Therapy Stephan De Klerk

Reflexology & Indian Head Therapy Stephan De Klerk

35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa

+27 63 628 0208+27 63 628 0208Call to book

Sports Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Gym & Fitness image for The Body Space

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291+27 82 673 9291Call to book
Spa image for Cape of Heaven Spa

Cape of Heaven Spa

15 Mimosa St, Milnerton, Cape Town, 7441, South Africa

+27 68 496 9806+27 68 496 9806Call to book

Body Scrub

Sauna

Spa Package

Massage image for Gentle glow Mobile Massage

Gentle glow Mobile Massage

13 Anderson street, cnr Anderson &, Voortrekker Rd, Goodwood, Cape Town, 7460, South Africa

+27 69 495 3677+27 69 495 3677Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Nicky Arpesella & Associates Physiotherapists (Stodels Lifestyle Centre)

Nicky Arpesella & Associates Physiotherapists (Stodels Lifestyle Centre)

Shop 4, Stodels Lifestyle Centre, 33 Racecourse Rd, Milnerton, Cape Town, 7441, South Africa

+27 21 551 5170+27 21 551 5170Call to book

Dry Needling

Physiotherapy

Massage image for Jossy's relaxing mobile massage

Jossy's relaxing mobile massage

11 Norfolk St, Maitland, Cape Town, 7405, South Africa

+27 68 792 0555+27 68 792 0555Call to book

Sports Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Therapy Center image for Body Stress Release - Monte Vista

Body Stress Release - Monte Vista

14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa

+27 21 558 0837+27 21 558 0837Call to book
Massage image for Naree Authentic Thai Massage

Naree Authentic Thai Massage

First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Milnerton, Cape Town, 7441, South Africa

+27 76 808 4136+27 76 808 4136Call to book

Sports Massage

Reflexology

Foot Massage

Lymphatic Drainage Massage

Massage image for Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage

Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage

Townsend St, Goodwood, Cape Town, 7460, South Africa

+27 76 455 9916+27 76 455 9916Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for International Thai Massage

International Thai Massage

229 Kings Rd, Brooklyn, Cape Town, 7405, South Africa

+27 74 234 3393+27 74 234 3393Call to book

Sports Massage

Chinese Massage

Full Body Massage

Relaxing Massage

Therapy Center image for Balance & Harmony Wellness

Balance & Harmony Wellness

7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa

+27 83 688 8878+27 83 688 8878Call to book

Acupuncture

Chiropractic

Dry Needling

Psychic Reading

Therapy Center image for Edgemead Physiotherapy

Edgemead Physiotherapy

4 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa

+27 21 558 9268+27 21 558 9268Call to book

Physiotherapy

Dry Needling

Acupuncture

Therapy Center image for Edgemead Chiropractic and Wellness Clinic

Edgemead Chiropractic and Wellness Clinic

Unit 2 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa

+27 21 559 8417+27 21 559 8417Call to book

Dry Needling

Acupuncture

Chiropractic

Massage image for Blue Ocean Massage & Spa

Blue Ocean Massage & Spa

Milnerton Mall, shop 5, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa

+27 62 048 2486+27 62 048 2486Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Spa image for SERENITY MASSAGE STUDIO

SERENITY MASSAGE STUDIO

35vasco boulevard, Goodwood, Cape Town, 7504, South Africa

+27 60 438 4818+27 60 438 4818Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 630 for a sports massage in Century City.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Century City with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Century City offering must-have treatments at great prices. Search, choose, book, and repeat.

Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Century City. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.

And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Century City right now. You can't put a price on your fitness, but since you asked, appointments start from ZAR 630. So jump on the Fresha app and take the first step on your road to recovery.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Century City, South Africa, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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