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Sports Massage Monte Vista

Best Sports Massages near me in Monte Vista, Milnerton

Venues offering Sports Massages in Monte Vista, Milnerton See map

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MS Physio

90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa

+27 68 362 2322+27 68 362 2322Call to book

Physiotherapy

Acupuncture

Dry Needling

Therapy Center image for Body Stress Release - Monte Vista

Body Stress Release - Monte Vista

14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa

+27 21 558 0837+27 21 558 0837Call to book
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Life Day Spa Century City

Century Pl, Century City, Cape Town, 7441, South Africa

+27 21 180 4955+27 21 180 4955Call to book

Body Scrub

Infrared Sauna

Body Wrap

Sauna

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WP Physiotherapists Milnerton

Frazzitta Business Park, Unit 8 Freedom Way, Milnerton, Cape Town, 7441, South Africa

+27 21 424 5268+27 21 424 5268Call to book

Dry Needling

Physiotherapy

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The Studio

2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa

+27 64 653 3331+27 64 653 3331Call to book

Infrared Sauna

Body Wrap

Sauna

Cryotherapy

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Finesse Skin and Body

11 Prinsloo St, Parow Valley, Cape Town, 7500, South Africa

+27 84 460 4041+27 84 460 4041Call to book

Bridal Makeup

Facial

Makeup Service

Acne Facial

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Tai Xi

Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa

+27 84 022 2958+27 84 022 2958Call to book

Sports Massage

Therapeutic Massage

Chinese Massage

Couples Massage

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Arun Massage and Spa

132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa

+27 67 871 3921+27 67 871 3921Call to book

Sports Massage

Hot Stone Massage

Back Massage

Remedial Massage

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Smith Physiotherapy

Cnr 20 Uys Krige Drive, 2 Handel St, Panorama, Cape Town, 7500, South Africa

+27 73 062 1832+27 73 062 1832Call to book

Physiotherapy

Therapy Center image for Candace Nel Physiotherapy - Century City

Candace Nel Physiotherapy - Century City

Shop 2B Mayfair Building, Century City, Cape Town, 7441, South Africa

+27 68 061 3517+27 68 061 3517Call to book

Acupuncture

Physiotherapy

Dry Needling

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Kimbrey Kinetics

3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa

+27 60 528 0754+27 60 528 0754Call to book

Sports Massage

Swedish Massage

Full Body Massage

Reflexology

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Gentle glow Mobile Massage

118 Surrey St, Goodwood, Cape Town, 7460, South Africa

+27 69 495 3677+27 69 495 3677Call to book

Sports Massage

Therapeutic Massage

Remedial Massage

Swedish Massage

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Cape of Heaven Spa

15 Mimosa St, Milnerton, Cape Town, 7441, South Africa

+27 68 496 9806+27 68 496 9806Call to book

Spa Package

Body Scrub

Sauna

Therapy Center image for Nicky Arpesella & Associates Physiotherapists (Stodels Lifestyle Centre)

Nicky Arpesella & Associates Physiotherapists (Stodels Lifestyle Centre)

Shop 4, Stodels Lifestyle Centre, 33 Racecourse Rd, Milnerton, Cape Town, 7441, South Africa

+27 21 551 5170+27 21 551 5170Call to book

Physiotherapy

Dry Needling

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ZenGee Massage Parlour

13 Princess Margaret St, Ruyterwacht, Cape Town, 7785, South Africa

+27 68 142 3293+27 68 142 3293Call to book

Body Scrub

Spa Package

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The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291+27 82 673 9291Call to book
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MassageMarathon

Heron Cres, Century City, Cape Town, 8000, South Africa

+27 72 176 5673+27 72 176 5673Call to book

Sports Massage

Thai Massage

Deep Tissue Massage

Foot Massage

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Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000+27 21 526 4000Call to book

Body Wrap

Sauna

Spa Package

Body Scrub

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Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594+27 82 421 0594Call to book
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Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999+27 21 007 0999Call to book

Men's Facial

Acne Facial

Facial Extractions

Chemical Peel

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Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage

Townsend St, Goodwood, Cape Town, 7460, South Africa

+27 76 455 9916+27 76 455 9916Call to book

Sports Massage

Swedish Massage

Couples Massage

Back Massage

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BODYTEC Century City

Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 551 6434+27 21 551 6434Call to book
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Balance & Harmony Wellness

7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa

+27 83 688 8878+27 83 688 8878Call to book

Dry Needling

Psychic Reading

Acupuncture

Chiropractic

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Edgemead Physiotherapy

4 Letchworth Mews, Letchworth Drive, Edgemead, 7441, South Africa

+27 21 558 9268+27 21 558 9268Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Century Chiropractic. Dr Shaun Harper

Century Chiropractic. Dr Shaun Harper

4 Park Ln, Century City, Cape Town, 7441, South Africa

+27 79 026 3239+27 79 026 3239Call to book

Acupuncture

Chiropractic

Therapy Center image for Alison Thomson Physiotherapists Inc

Alison Thomson Physiotherapists Inc

147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa

+27 21 552 6707+27 21 552 6707Call to book

Physiotherapy

Dry Needling

Therapy Center image for Edgemead Chiropractic and Wellness Clinic

Edgemead Chiropractic and Wellness Clinic

Unit 2 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa

+27 21 559 8417+27 21 559 8417Call to book

Acupuncture

Dry Needling

Chiropractic

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Wellness Warehouse Plattekloof Village

Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa

+27 21 558 7106+27 21 558 7106Call to book
Spa image for Blue diamond thai massage Century city

Blue diamond thai massage Century city

The Island Club Walkway, Century City, Cape Town, 7441, South Africa

+27 84 399 6377+27 84 399 6377Call to book

Body Scrub

Spa Package

Sauna

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Serenityms

35 Vasco Blvd, Goodwood, Cape Town, 8467, South Africa

+27 60 438 4818+27 60 438 4818Call to book

Infrared Sauna

Spa Package

Body Wrap

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 630 for a sports massage in Monte Vista.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Monte Vista with Fresha

Fresha is the best way to book your next beauty, hair and massage appointment. We've collated and checked the best massage places in Monte Vista, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Monte Vista. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.

And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Monte Vista right now. You can't put a price on your fitness, but since you asked, appointments start from ZAR 630. So jump on the Fresha app and take the first step on your road to recovery.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Monte Vista, South Africa. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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