Best Saunas Near Me in Oude Noorden, Rotterdam
Venues offering Saunas in Oude Noorden, Rotterdam See map
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Spa Bibi
Zwaanshals 203 B & C, 3036 KM Rotterdam, Netherlands
+31 6 25514391+31 6 25514391Call to bookSauna
Spa Package
Dunya Hammam
Zaagmolendrift 39-E, 3036 JX Rotterdam, Netherlands
+31 10 465 3833+31 10 465 3833Call to bookSauna
Body Scrub
Spa Package
Sauna privada privé sauna Rotterdam
Beijerlandselaan 31D, 3074 EB Rotterdam, Netherlands
+31 6 49175504+31 6 49175504Call to bookSauna
Infrared Sauna
Kuuma Weelde
Marconistraat 39, 3029 AG Rotterdam, Netherlands
+31 85 047 0159+31 85 047 0159Call to bookSauna
Spa & Wellness Hammam
Nieuwe Binnenweg 397, 3023 EL Rotterdam, Netherlands
+31 10 818 9186+31 10 818 9186Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oude Noorden with Fresha
Make Fresha the first stop for your next spa treatment booking in Oude Noorden. We've listed all the top spas in Oude Noorden, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Have a look and see which spa places are impressing people in Oude Noorden. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Oude Noorden, Netherlands, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Oude Noorden salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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