Sauna Villas de Linda Vista

Best Saunas Near Me in Villas de Linda Vista, Monterrey

Venues offering Saunas in Villas de Linda Vista, Monterrey See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Nüwa & Glam Salón spa

Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico

+52 81 8112 8163 +52 81 8112 8163 Call to book

Sauna

Body Wrap

Infrared Sauna

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SPORT CITY MONTERREY SUR

Av. Revolución 2703, Ladrillera, 64830 Monterrey, N.L., Mexico

+52 81 8346 0078 +52 81 8346 0078 Call to book

Wfitness Gym

Av Calz Unión 1153, Parque la Talaverna, 66495 San Nicolás de los Garza, N.L., Mexico

+52 81 3955 6447 +52 81 3955 6447 Call to book

Model Art Spa Linda Vista

Multiplaza Lindavista Local 56 Av. Miguel Alemán 5054, 67130 Guadalupe, Miguel Alemán, 67130 Nuevo Leon, N.L., Mexico

+52 81 2352 3671 +52 81 2352 3671 Call to book

Sauna

Body Scrub

Body Wrap

Turmalife Spa

Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico

+52 81 1017 5508 +52 81 1017 5508 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

New Moon Clinic Spa

Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico

+52 81 3470 5595 +52 81 3470 5595 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Sana Center Spa Contry

Av. Revolución 3536, Contry Tesoro, 64830 Monterrey, N.L., Mexico

+52 81 1405 6072 +52 81 1405 6072 Call to book

Sauna

Body Wrap

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Villas de Linda Vista with Fresha

Discover the top-recommended spa therapists for your next appointment in Villas de Linda Vista. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

We know you lot in Villas de Linda Vista are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Villas de Linda Vista are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from MX$100.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Mexico's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.