Best Saunas near me in Monterrey
Choose from 5 venues offering Saunas near you in Monterrey See map
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Casa Azul SPA Sucursal Obispado
Lic. José Benítez 2238, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2759 0152+52 81 2759 0152Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
World Gym Citadel
A, Av. Miguel Alemán 1021, La Fe, 66477 San Nicolás de los Garza, N.L., Mexico
+52 81 3274 5221+52 81 3274 5221Call to book
Casa Azul SPA Sucursal Lázaro Cárdenas
Av Lázaro Cárdenas 3708, Del Paseo, 64920 Monterrey, N.L., Mexico
+52 81 1853 9840+52 81 1853 9840Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Serenity Salon Spa Nutricion Sucursal la Puerta
Privadas de Sta. Catarina 1236, Privadas de Santa Catarina, 66358 Santa Catarina, N.L., Mexico
+52 81 1522 0127+52 81 1522 0127Call to book
Manantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookSauna
Infrared Sauna
Spa Package
O.SPA.SALÓN (O.Sierra Madre)
Av. Manuel Gómez Morín 1105-piso 5, Carrizalejo, 66254 San Pedro Garza García, N.L., Mexico
+52 81 8303 2700+52 81 8303 2700Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Mantra Mind and Body Spa
Río Moctezuma 303, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1935 0237+52 81 1935 0237Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Spa del Bosque
Ave.Milimex 120, Milimex, 66637 Cd Apodaca, N.L., Mexico
+52 81 1678 2680+52 81 1678 2680Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Wellness drips
Calz San Pedro 603, Plaza Qin 211, Fuentes del Valle, 66224 Monterrey, N.L., Mexico
+52 55 5074 2183+52 55 5074 2183Call to book
SANAYAMA SPA
Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 1521 7730+52 81 1521 7730Call to bookSauna
Spa Package
Infrared Sauna
SPORT CITY MONTERREY SUR
Av. Revolución 2703, Ladrillera, 64830 Monterrey, N.L., Mexico
+52 81 8346 0078+52 81 8346 0078Call to book
Only the strongest
Fray Bartolomé de las Casas 205, Roble Nte., 66458 San Nicolás de los Garza, N.L., Mexico
+52 81 8376 1006+52 81 8376 1006Call to book
Vela Beauty Clinic & Spa
Calz. del Valle 508-Pte., Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1204 8461+52 81 1204 8461Call to bookSauna
Body Scrub
Spa Package
Lau spa
Calle Rep. Mexicana 404C, Residencial Roble 6to Sector, 66412 San Nicolás de los Garza, N.L., Mexico
+52 81 2102 6389+52 81 2102 6389Call to bookSauna
Xewi
Juan Rulfo 151, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 2741 4299+52 81 2741 4299Call to bookSauna
BODY LITE SPA
C. 2 de Abril - Jesús Dionisio González 1905, Roma, 64700 Monterrey, N.L., Mexico
+52 81 1522 8977+52 81 1522 8977Call to bookSauna
Spa Package
Harnn & Thann
Av. José Vasconcelos 150, Del Valle, 66250 San Pedro Garza García, N.L., Mexico
+52 81 8335 3527+52 81 8335 3527Call to bookSauna
Infrared Sauna
Soy Spa
Río Orinoco 225, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1088 9265+52 81 1088 9265Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Shojo Spa
Av Abraham Lincoln 178 B, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 1285 4968+52 81 1285 4968Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Model Art Spa Linda Vista
Multiplaza Lindavista Local 56 Av. Miguel Alemán 5054, 67130 Guadalupe, Miguel Alemán, 67130 Nuevo Leon, N.L., Mexico
+52 81 2352 3671+52 81 2352 3671Call to bookSauna
Body Wrap
Body Scrub
Heavenly SPA by Westin
Del Valle, 66220 San Pedro Garza García, Nuevo Leon, Mexico
+52 81 8692 0319+52 81 8692 0319Call to bookSauna
Infrared Sauna
Spa Package
Nüwa & Glam Salón spa
Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico
+52 81 8112 8163+52 81 8112 8163Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
DO SPA SAN PEDRO
Río Amazonas 409-local 7, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 3084 9986+52 81 3084 9986Call to bookFacial Extractions
Microdermabrasion
Men's Facial
Dermaplaning
Bagua Spa
Plaza Sport City, Calzada 351, L-1, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8335 2676+52 81 8335 2676Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
O.SPA.SALÓN (VALLE ORIENTE)
Metropolitan Center, Av Lázaro Cárdenas 2400-Piso 4, 66269 San Pedro Garza García, N.L., Mexico
+52 81 8335 0005+52 81 8335 0005Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
White Spa y Salon
Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico
+52 81 1520 0156+52 81 1520 0156Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Emma Spa
Av Sta Rosa de Lima 1809, Santa María Sector B, 67198 Guadalupe, N.L., Mexico
+52 81 1610 7171+52 81 1610 7171Call to bookSauna
Body Scrub
Infrared Sauna
BRONCO GYM
Mariano Abasolo #223, Cabecera Municipal (Apodaca), Apodaca Centro, 66600 Cd Apodaca, N.L., Mexico
+52 81 8386 2142+52 81 8386 2142Call to book
Turmalife SPA
Calle:, Pato #5722, Valle Verde, 64117 Monterrey, N.L., Mexico
+52 81 1550 4487+52 81 1550 4487Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Wfitness Gym
Av Calz Unión 1153, Parque la Talaverna, 66495 San Nicolás de los Garza, N.L., Mexico
+52 81 3955 6447+52 81 3955 6447Call to book
Svelte Spa
C. 11 Ote. 121, Adolfo López Mateos, 66360 Santa Catarina, N.L., Mexico
+52 81 1225 5162+52 81 1225 5162Call to bookSauna
Spa Package
Laura Lucia salón &Spa
Av Perimetral Sur 129, Lomas del Poniente, 66369 Santa Catarina, N.L., Mexico
+52 81 3593 6184+52 81 3593 6184Call to bookFacial
Men's Facial
American Gym
rio orinoco, ENTRADA TEMPORAL POR, A NUESTRO ESTACIONAMIENTO, Río Amazonas 215-ote, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8470 4638+52 81 8470 4638Call to book
Brisa Spa
Av. Revolución Interior 3, La Primavera, 64830 Monterrey, N.L., Mexico
+52 81 8883 6777+52 81 8883 6777Call to bookSauna
Spa Package
Gimnasio Mexico
Andria 5001, Villa Santa Cecilia, 64150 Monterrey, N.L., Mexico
+52 81 8999 1030+52 81 8999 1030Call to book
Thann Sanctuary Spa, México
Local M-3, Av. José Vasconcelos 150, Del Valle, 66220 Monterrey, N.L., Mexico
+52 81 8335 3527+52 81 8335 3527Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Bellezza Nails & Spa
1a Avenida 130-L-6, Cumbres 1º Sector, 64610 Monterrey, N.L., Mexico
+52 81 1409 2707+52 81 1409 2707Call to bookXochicalli Temazcal Spa
Meseta de Chipinque 1000, Residencial Chipinque 1er Sector, 66297 San Pedro Garza García, N.L., Mexico
+52 81 1555 8845+52 81 1555 8845Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Turmalife Spa
Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico
+52 81 1017 5508+52 81 1017 5508Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Turmalife Spa
C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2507 4325+52 81 2507 4325Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sports World Nave 01
Av. Miguel Alemán 120, Milimex, 66634 Cdad. Apodaca, N.L., Mexico
+52 81 1359 9240+52 81 1359 9240Call to bookHome Zen Spa
Blvd. Puerta del Sol 1023 A, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 8081 6044+52 81 8081 6044Call to bookSauna
Spa Package
Infrared Sauna
Manantial Pink Las Puentes
Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3671 0314+52 81 3671 0314Call to bookSauna
Infrared Sauna
Spa Package
Aqua Stone Spa
Av Raúl Rangel Frías 3206, Cumbres 2º. Sector, 64610 Monterrey, N.L., Mexico
+52 81 2515 9665+52 81 2515 9665Call to bookSauna
Infrared Sauna
Body Wrap
Cryotherapy
Osiris Men's Spa
C. Golfo de México 156, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 8373 5127+52 81 8373 5127Call to bookSauna
Body Scrub
Spa Package
Onegym
Plaza El Rosario, Calz. del Rosario, Barrio Tampiquito, 66247 San Pedro Garza García, N.L., Mexico
+52 81 3448 2464+52 81 3448 2464Call to book
Sexy Woman Spa Monterrey
C. Dr. Enrique C. Livas 505-int 9 Segundo piso, Vista Hermosa, 64620 Monterrey, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookSauna
Infrared Sauna
Spa Package
Kinesis SPA
Rio Mississippi 116, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1530 1703+52 81 1530 1703Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Ylang Ylang Spa
Calz San Pedro 217 Col, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 3589 9456+52 81 3589 9456Call to bookSauna
Spa Package
New Moon Clinic Spa
Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico
+52 81 3470 5595+52 81 3470 5595Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Nabhi Reflexology
Av. Humberto Lobo 512 Sur, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1093 3455+52 81 1093 3455Call to bookRemedial Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Baños de vapor Apodaca
Dr. Eleuterio González 623, Cabecera Municipal (Apodaca), Apodaca Centro, 66600 Cd Apodaca, N.L., Mexico
+52 81 2655 7455+52 81 2655 7455Call to bookSauna
Kimera Salón
Ave. de, Los Lirios 813-813, Tres Caminos 1er Sector, 67190 Guadalupe, N.L., Mexico
+52 81 3103 6804+52 81 3103 6804Call to book
Osmosis Clinic Spa San Nicolás
Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2347 2967+52 81 2347 2967Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Wonderland
A-1, Av. Eugenio Garza Sada 3680, Villa Los Pinos, 64770 Monterrey, N.L., Mexico
+52 81 8365 0515+52 81 8365 0515Call to bookSauna
Escence Spa
Plaza Santa Isabel, Ignacio Zaragoza 113-Local 11, Santa Catarina, 66350 Santa Catarina, N.L., Mexico
+52 81 8390 2459+52 81 8390 2459Call to bookSauna
Cryotherapy
Infrared Sauna
Body Wrap
Sana Center Spa Contry
Av. Revolución 3536, Contry Tesoro, 64830 Monterrey, N.L., Mexico
+52 81 1405 6072+52 81 1405 6072Call to bookSauna
Body Wrap
Spa Package
Top reviews of Saunas near you in Monterrey
4.0
Average of 1,931 reviews of 5 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Monterrey with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Monterrey, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Life's too short to be searching for the best beauty, hair and wellness treatments in Monterrey all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Monterrey and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Monterrey are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from MX$100.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Monterrey, or in Mexico, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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