Best Saunas Near Me in Roble Norte, Monterrey
Venues offering Saunas in Roble Norte, Monterrey See map
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Only the strongest
Fray Bartolomé de las Casas 205, Roble Nte., 66458 San Nicolás de los Garza, N.L., Mexico
+52 81 8376 1006+52 81 8376 1006Call to book
Manantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookSauna
Spa Package
Infrared Sauna
SANAYAMA SPA
Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 1521 7730+52 81 1521 7730Call to bookSauna
Spa Package
Infrared Sauna
Lau spa
Calle Rep. Mexicana 404C, Residencial Roble 6to Sector, 66412 San Nicolás de los Garza, N.L., Mexico
+52 81 2102 6389+52 81 2102 6389Call to bookSauna
Turmalife Spa
C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2507 4325+52 81 2507 4325Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Osiris Men's Spa
C. Golfo de México 156, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 8373 5127+52 81 8373 5127Call to bookSauna
Body Scrub
Spa Package
Manantial Pink Las Puentes
Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3671 0314+52 81 3671 0314Call to bookSauna
Infrared Sauna
Spa Package
Osmosis Clinic Spa San Nicolás
Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2347 2967+52 81 2347 2967Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Roble Norte with Fresha
Book a spa treatment in Roble Norte as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
We're ready to rave about our spa therapists in Roble Norte. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Roble Norte are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from MX$100.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Roble Norte, Mexico, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked program to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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