Sauna Roble Norte

Best Saunas near me in Roble Norte, Monterrey

‎Venues offering Saunas in Roble Norte, Monterrey See map

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Only the strongest

Fray Bartolomé de las Casas 205, Roble Nte., 66458 San Nicolás de los Garza, N.L., Mexico

+52 81 8376 1006 +52 81 8376 1006 Call to book

Manantial Spa

C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico

+52 81 3145 0459 +52 81 3145 0459 Call to book

Sauna

Infrared Sauna

Spa Treatments

SANAYAMA SPA

Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 1521 7730 +52 81 1521 7730 Call to book

Sauna

Infrared Sauna

Spa Treatments

Lau spa

Calle Rep. Mexicana 404C, Residencial Roble 6to Sector, 66412 San Nicolás de los Garza, N.L., Mexico

+52 81 2102 6389 +52 81 2102 6389 Call to book

Sauna

Turmalife Spa

C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2507 4325 +52 81 2507 4325 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Osiris Men's Spa

C. Golfo de México 156, Mitras Nte., 64320 Monterrey, N.L., Mexico

+52 81 8373 5127 +52 81 8373 5127 Call to book

Sauna

Spa Treatments

Body Scrub

Manantial Pink Las Puentes

Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 3671 0314 +52 81 3671 0314 Call to book

Sauna

Infrared Sauna

Spa Treatments

Osmosis Clinic Spa San Nicolás

Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2347 2967 +52 81 2347 2967 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$590 and MX$840.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Roble Norte with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Roble Norte, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing. Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Roble Norte are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from MX$590.

Fresha is unrivalled when it comes to all things beauty, massage and wellness in Mexico. We care about your next appointment in Roble Norte as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.