Sauna Mirasol

Best Saunas near me in Mirasol, Monterrey

Venues offering Saunas in Mirasol, Monterrey See map

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New Moon Clinic Spa

Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico

+52 81 3470 5595 +52 81 3470 5595 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

SPORT CITY MONTERREY SUR

Av. Revolución 2703, Ladrillera, 64830 Monterrey, N.L., Mexico

+52 81 8346 0078 +52 81 8346 0078 Call to book

Emma Spa

Av Sta Rosa de Lima 1809, Santa María Sector B, 67198 Guadalupe, N.L., Mexico

+52 81 1610 7171 +52 81 1610 7171 Call to book

Sauna

Infrared Sauna

Body Scrub

Model Art Spa Linda Vista

Multiplaza Lindavista Local 56 Av. Miguel Alemán 5054, 67130 Guadalupe, Miguel Alemán, 67130 Nuevo Leon, N.L., Mexico

+52 81 2352 3671 +52 81 2352 3671 Call to book

Sauna

Body Scrub

Body Wrap

Nüwa & Glam Salón spa

Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico

+52 81 8112 8163 +52 81 8112 8163 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Brisa Spa

Av. Revolución Interior 3, La Primavera, 64830 Monterrey, N.L., Mexico

+52 81 8883 6777 +52 81 8883 6777 Call to book

Sauna

Spa Package

Turmalife Spa

Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico

+52 81 1017 5508 +52 81 1017 5508 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Kimera Salón

Ave. de, Los Lirios 813-813, Tres Caminos 1er Sector, 67190 Guadalupe, N.L., Mexico

+52 81 3103 6804 +52 81 3103 6804 Call to book

Sana Center Spa Contry

Av. Revolución 3536, Contry Tesoro, 64830 Monterrey, N.L., Mexico

+52 81 1405 6072 +52 81 1405 6072 Call to book

Sauna

Spa Package

Body Wrap

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mirasol with Fresha

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So let's get down to business. And in Mirasol, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Mirasol. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at MX$100, and a sauna therapy session usually lasts around 10 minutes.

We're excited. You're just a few steps away from booking your appointment in Mirasol, Mexico, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.