Best Saunas near me in Ladrillera, Monterrey
Venues offering Saunas in Ladrillera, Monterrey See map
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SPORT CITY MONTERREY SUR
Av. Revolución 2703, Ladrillera, 64830 Monterrey, N.L., Mexico
+52 81 8346 0078+52 81 8346 0078Call to book
Casa Azul SPA Sucursal Lázaro Cárdenas
Av Lázaro Cárdenas 3708, Del Paseo, 64920 Monterrey, N.L., Mexico
+52 81 1853 9840+52 81 1853 9840Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
BODY LITE SPA
C. 2 de Abril - Jesús Dionisio González 1905, Roma, 64700 Monterrey, N.L., Mexico
+52 81 1522 8977+52 81 1522 8977Call to bookSauna
Spa Package
Model Art Spa Linda Vista
Multiplaza Lindavista Local 56 Av. Miguel Alemán 5054, 67130 Guadalupe, Miguel Alemán, 67130 Nuevo Leon, N.L., Mexico
+52 81 2352 3671+52 81 2352 3671Call to bookSauna
Body Scrub
Body Wrap
Nüwa & Glam Salón spa
Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico
+52 81 8112 8163+52 81 8112 8163Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Brisa Spa
Av. Revolución Interior 3, La Primavera, 64830 Monterrey, N.L., Mexico
+52 81 8883 6777+52 81 8883 6777Call to bookSauna
Spa Package
Turmalife Spa
Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico
+52 81 1017 5508+52 81 1017 5508Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
New Moon Clinic Spa
Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico
+52 81 3470 5595+52 81 3470 5595Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Wonderland
A-1, Av. Eugenio Garza Sada 3680, Villa Los Pinos, 64770 Monterrey, N.L., Mexico
+52 81 8365 0515+52 81 8365 0515Call to bookSauna
Sana Center Spa Contry
Av. Revolución 3536, Contry Tesoro, 64830 Monterrey, N.L., Mexico
+52 81 1405 6072+52 81 1405 6072Call to bookSauna
Spa Package
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ladrillera with Fresha
Rely on Fresha when you're in need of a spa in Ladrillera. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
You clearly know what you're doing in Ladrillera. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ladrillera.
And we're not only operating in Ladrillera, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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