Sauna test city

Best Saunas Near Me in test city, Monterrey

Venues offering Saunas in test city, Monterrey See map

SaunaSpa Package Body Scrub

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White Spa y Salon

Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 1520 0156 +52 81 1520 0156 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

World Gym Citadel

A, Av. Miguel Alemán 1021, La Fe, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 3274 5221 +52 81 3274 5221 Call to book

Spa del Bosque

Ave.Milimex 120, Milimex, 66637 Cd Apodaca, N.L., Mexico

+52 81 1678 2680 +52 81 1678 2680 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Wfitness Gym

Av Calz Unión 1153, Parque la Talaverna, 66495 San Nicolás de los Garza, N.L., Mexico

+52 81 3955 6447 +52 81 3955 6447 Call to book

Sports World Nave 01

Av. Miguel Alemán 120, Milimex, 66634 Cdad. Apodaca, N.L., Mexico

+52 81 1359 9240 +52 81 1359 9240 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in test city with Fresha

Instantly book a spa in test city with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the test city area. So set a date while you're there too.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in test city. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at MX$100, and a sauna therapy session usually lasts around 10 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in test city, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.