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Best Saunas near me in Roma Sur, Monterrey

One venue offering Saunas in Roma Sur, Monterrey See map

Browse and book Roma Sur, Monterrey saunas on Fresha. Compare 1 verified saunas across Residencial San Agustín 1er Sector and the wider Roma Sur, Monterrey area. Average rating 4.0/5 across 775 reviews. Services include Sauna and Foot Spa. Prices from MXN 100.

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Glam Express San Agustin

4.9

Residencial San Agustín 1er Sector, Nuevo León

Beauty Salon777 reviews

Baño de Color

MX$590

50 min - 1 hr

Wax Ceja + Bozo

MX$300

30 min

Corte Niña

MX$300

30 min

See all 46 services

Top Spa Professionals in Roma Sur

9 spa therapists ready to book in Roma Sur. See all

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BODY LITE SPA
C. 2 de Abril - Jesús Dionisio González 1905, Roma, Distrito Tec, 64700 Monterrey, N.L., Mexico
+52 81 2065 6179 +52 81 2065 6179 Call to book
Sauna
Spa Treatments
Casa Azul SPA Sucursal Lázaro Cárdenas
Av Lázaro Cárdenas 3708, Del Paseo, 64920 Monterrey, N.L., Mexico
+52 81 1853 9840 +52 81 1853 9840 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
SPORT CITY MONTERREY SUR
Av. Revolución 2703, Nuevo Sur, Distrito Tec, 64830 Monterrey, N.L., Mexico
+52 81 8346 0078 +52 81 8346 0078 Call to book
O.SPA.SALÓN (O. VALLE ORIENTE)
Metropolitan Center, Av Lázaro Cárdenas 2400-Piso 4, 66269 San Pedro Garza García, N.L., Mexico
+52 81 8335 0005 +52 81 8335 0005 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Brisa Spa
Av. Revolución Interior 3, Primavera 1er Sector, Contry Tesoro, 64830 Monterrey, N.L., Mexico
+52 81 8883 6777 +52 81 8883 6777 Call to book
Sauna
Spa Treatments
Wonderland
A-1, Av. Eugenio Garza Sada 3680, Villa Los Pinos, 64770 Monterrey, N.L., Mexico
+52 81 1887 6141 +52 81 1887 6141 Call to book
Sauna

Top reviews of Saunas near you in Roma Sur

4.0

Average of 775 reviews of 1 venue.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Roma Sur with Fresha

We’ve made it easy to find the best spas in Roma Sur. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Roma Sur, and book a session nearby from MX$590.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Roma Sur, Mexico, all trust Fresha’s professional spa booking software because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected Roma Sur salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.