Sauna Sin Nombre de Colonia 34

Best Saunas near me in Sin Nombre de Colonia 34, Monterrey

Venues offering Saunas in Sin Nombre de Colonia 34, Monterrey See map

SaunaBody Wrap

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World Gym Citadel

A, Av. Miguel Alemán 1021, La Fe, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 3274 5221 +52 81 3274 5221 Call to book

Spa del Bosque

Ave.Milimex 120, Milimex, 66637 Cd Apodaca, N.L., Mexico

+52 81 1678 2680 +52 81 1678 2680 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

White Spa y Salon

Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 1520 0156 +52 81 1520 0156 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Wfitness Gym

Av Calz Unión 1153, Parque la Talaverna, 66495 San Nicolás de los Garza, N.L., Mexico

+52 81 3955 6447 +52 81 3955 6447 Call to book

Sports World Nave 01

Av. Miguel Alemán 120, Milimex, 66634 Cdad. Apodaca, N.L., Mexico

+52 81 1359 9240 +52 81 1359 9240 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sin Nombre de Colonia 34 with Fresha

Fresha is your personal treasure trove of first-rate spas in Sin Nombre de Colonia 34. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We can show you where it's at in Sin Nombre de Colonia 34. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Sin Nombre de Colonia 34 as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 10 minutes. Search Fresha for steam and sauna therapy in Sin Nombre de Colonia 34, and book from just MX$100.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sin Nombre de Colonia 34 today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Mexico. With more than 120,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.