Sauna Parque la Talaverna

Best Saunas near me in Parque la Talaverna, Monterrey

Venues offering Saunas in Parque la Talaverna, Monterrey See map

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Wfitness Gym

Av Calz Unión 1153, Parque la Talaverna, 66495 San Nicolás de los Garza, N.L., Mexico

+52 81 3955 6447 +52 81 3955 6447 Call to book

World Gym Citadel

A, Av. Miguel Alemán 1021, La Fe, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 3274 5221 +52 81 3274 5221 Call to book

Nüwa & Glam Salón spa

Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico

+52 81 8112 8163 +52 81 8112 8163 Call to book

Sauna

Body Wrap

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Body Scrub

Model Art Spa Linda Vista

Multiplaza Lindavista Local 56 Av. Miguel Alemán 5054, 67130 Guadalupe, Miguel Alemán, 67130 Nuevo Leon, N.L., Mexico

+52 81 2352 3671 +52 81 2352 3671 Call to book

Sauna

Body Wrap

Body Scrub

White Spa y Salon

Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 1520 0156 +52 81 1520 0156 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Turmalife Spa

Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico

+52 81 1017 5508 +52 81 1017 5508 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Parque la Talaverna with Fresha

At Fresha we're making booking hair, massage and aesthetics appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Parque la Talaverna and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between MX$100 and MX$100 in Parque la Talaverna.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free booking software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Parque la Talaverna, Mexico, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.