Best Saunas near me in Frascati, Rome
Venues offering Saunas in Frascati, Rome See map
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Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882+39 06 207 1882Call to bookSauna
Body Scrub
Spa Package
Spa & Beauty - Villa Mercede
Via Tuscolana, 20, 00044 Frascati RM, Italy
+39 06 9555 0510+39 06 9555 0510Call to bookSauna
Spa Package
Giardini Penelope
Via delle Pantanelle, 3, 00043 Ciampino RM, Italy
+39 06 8342 9909+39 06 8342 9909Call to bookSauna
Spa Package
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Sports Massage
Ambrosia. Centro olistico di Belolli Elisa
Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy
+39 06 9434 1077+39 06 9434 1077Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to book
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookSauna
Cryotherapy
Infrared Sauna
Body Wrap
CENTRO BENESSERE DAFNE di Elvira Gentile
Via Giovanni Dalle Bande Nere, 2, 00077 Montecompatri RM, Italy
+39 06 948 5467+39 06 948 5467Call to bookSauna
Spa Package
Body Scrub
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
YogaSpazio Ashtanga
Via Renato Castellani, 22, 00046 Grottaferrata RM, Italy
+39 347 814 6003+39 347 814 6003Call to book
Fitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to book
Giorgia Estetica e Benessere
Via Gregorio di Tuscolo, 34, 00046 Grottaferrata RM, Italy
+39 06 9431 6144+39 06 9431 6144Call to bookFacial
Facial Extractions
Men's Facial
Makeup Service
Centro Benessere - HORA
B, Via di Vermicino, 158, 00133 Roma RM, Italy
+39 340 957 2672+39 340 957 2672Call to bookBack Massage
Foot Massage
Relaxing Massage
Remedial Massage
Centro estetico Nausicaa di Raffaelli Pamela
Via Campi d'Annibale, 9, 00046 Grottaferrata RM, Italy
+39 06 945 6329+39 06 945 6329Call to bookMakeup Service
Facial
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
I Segreti Della Bellezza
Via del Boschetto, 47, 00046 Grottaferrata RM, Italy
+39 331 598 9718+39 331 598 9718Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
Figurella Grottaferrata
Via S. Bartolomeo, 17, 00046 Grottaferrata RM, Italy
+39 06 945 6797+39 06 945 6797Call to bookFacial
Sport e Salute Società Sportiva Dilettantistica a Responsabilità Limitata
Via Olo Galbani, 19, 00047 Marino RM, Italy
+39 06 9366 1385+39 06 9366 1385Call to bookFitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €25 and €25.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Frascati with Fresha
Fresha is your one-stop shop for the top spa treatments in Frascati. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Your next spa appointment in Frascati is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and weight loss treatments globally. With high average reviews for businesses in the Frascati area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Frascati range between €25 and €25.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Frascati, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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