Sauna Napoli

Best Saunas near me in Napoli, Naples

‎Venues offering Saunas in Napoli, Naples See map

SaunaSpa Treatments Body Scrub

Call to book

Dormire a napoli suite spa

Via Giordano Bruno, 113, 80122 Napoli NA, Italy

+39 340 067 4390 +39 340 067 4390 Call to book

Sauna

Spa Treatments

Niagara Spa

Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy

+39 340 301 8829 +39 340 301 8829 Call to book

Sauna

Spa Treatments

Sorgente Borbonica Deluxe day use & Spa

Via Duomo, 228, 80100 Napoli NA, Italy

+39 329 191 7142 +39 329 191 7142 Call to book

Sauna

Spa Treatments

Ifo Palestra Wellness Club

Centro Direzionale Isola B3, 80143 Napoli NA, Italy

+39 081 734 1076 +39 081 734 1076 Call to book

Fitness Village

Via Cassano, 169/a, 80144 Napoli NA, Italy

+39 081 705 0815 +39 081 705 0815 Call to book

Gold Spa - Centro Benessere Napoli

Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy

+39 389 128 3388 +39 389 128 3388 Call to book

Sauna

Spa Treatments

Eagle Gym

Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy

+39 081 761 6340 +39 081 761 6340 Call to book

Moving

Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy

+39 081 1867 6037 +39 081 1867 6037 Call to book

UP Level - Napoli Argine

Centro Commerciale, Via Argine, 380, 80147 Napoli NA, Italy

+39 351 830 1998 +39 351 830 1998 Call to book

Centro Estetico Benessere & Spa La Rosa Del Deserto

Via Toledo, 256, 80132 Napoli NA, Italy

+39 081 422169 +39 081 422169 Call to book

Back Massage

Charme Beauty & Spa Centro Estetico e Benessere Napoli

Via Duomo, 228, 80138 Napoli NA, Italy

+39 081 202166 +39 081 202166 Call to book

Couples Massage

Pausilya Therme

Via Posillipo, 19, 80123 Napoli NA, Italy

+39 081 575 3578 +39 081 575 3578 Call to book

Sauna

Spa Treatments

Infrared Sauna

Lite Life

Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy

+39 081 664929 +39 081 664929 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Reflexology

La SPA Sisley Paris

Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy

+39 081 017 5001 +39 081 017 5001 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Napoli with Fresha

Fresha is your personal treasure trove of first-rate spas in Napoli. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Napoli, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Napoli, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.