Best Saunas near me in Vila Bela Alianca, São Paulo
Venues offering Saunas in Vila Bela Alianca, São Paulo See map
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Santi Spa
R. Lauriano Fernandes Júnior, 465 - Vila Leopoldina, São Paulo - SP, 05089-070, Brazil
+55 11 98377-7307+55 11 98377-7307Call to bookAcne Facial
Men's Facial
Facial Extractions
Facial
Postural E Pilates
R. Carlos Weber, 276 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 2609-4200+55 11 2609-4200Call to book
Santai Spa | Perdizes
Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil
+55 11 97979-7117+55 11 97979-7117Call to bookSauna
Spa Package
Body Scrub
Buddha Spa Alto da Lapa
R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil
+55 11 3834-8445+55 11 3834-8445Call to bookSauna
Spa Package
Body Wrap
Spa Relicário
R. Dirceu de Almeida, 117 - São Domingos, São Paulo - SP, 05126-110, Brazil
+55 11 98287-5771+55 11 98287-5771Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Buddha Spa Vila Leopoldina
R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 3644-8909+55 11 3644-8909Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
KSC Não-Academia
R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil
+55 11 98947-4217+55 11 98947-4217Call to bookPersonal Training
Massagem Tantrica Vila Leopoldina - São Paulo
Av. Imperatriz Leopoldina, 742 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil
+55 11 96141-2455+55 11 96141-2455Call to bookBack Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Buddha Spa Ecofit Cerro Corá
R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil
+55 11 99246-2892+55 11 99246-2892Call to bookSauna
Pilates da Vila - Unidade Vila Leopoldina
R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil
+55 11 2367-7888+55 11 2367-7888Call to book
Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas
R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil
+55 11 3666-9167+55 11 3666-9167Call to bookSauna
Spa Club
Condomínio Villa Lobos Office Park Avenida Queiroz Filho, 1700 Torre D - Sala 704 - Vila Hamburguesa, São Paulo - SP, 05319-000, Brazil
+55 11 97871-2118+55 11 97871-2118Call to bookSauna
Spa Package
Espaço VIV Perdizes | Casa de Massagem
R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil
+55 11 2935-1173+55 11 2935-1173Call to bookThai Massage
Cupping Therapy
Swedish Massage
Lymphatic Drainage Massage
Buddha Spa Vila São Francisco
R. Mal. Olímpio Mourão Filho, 92 - Cidade São Francisco, São Paulo - SP, 05352-080, Brazil
+55 11 2776-0975+55 11 2776-0975Call to bookSauna
Spa Package
Body Scrub
Espaço Terapêutico Afrodite
Av mutinga 2117 pirituba - Jardim Santo Elias, São Paulo - SP, 05110-000, Brazil
+55 11 99177-7119+55 11 99177-7119Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Mormaii Vila Leopoldina
R. Paulo Franco, 360 - Vila Leopoldina, São Paulo - SP, 05305-031, Brazil
+55 11 91122-2211+55 11 91122-2211Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vila Bela Alianca with Fresha
We've made it easy to find the best spas in Vila Bela Alianca. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Things are looking pretty good in and around Vila Bela Alianca. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Vila Bela Alianca. Time to dial up the temperature and enjoy a dreamy, steamy session.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There's no better place than Fresha to look for your next spa treatment in Vila Bela Alianca. With the best spa therapists in Brazil, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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