Sauna Cidade Jardim

Best Saunas near me in Cidade Jardim, São Paulo

Venues offering Saunas in Cidade Jardim, São Paulo See map

Call to book

Buddha Spa Cidade Jardim

Academia Reebok - Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim, 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil

+55 11 98936-4272 +55 11 98936-4272 Call to book

Sauna

Body Wrap

Spa Package

Buddha Spa Ibirapuera

R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil

+55 11 94379-8872 +55 11 94379-8872 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Zahra Spa & Estética

Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil

+55 11 5096-0610 +55 11 5096-0610 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Bodytech

Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil

+55 11 98886-7663 +55 11 98886-7663 Call to book

The Spa at Renaissance

Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil

+55 11 3069-2081 +55 11 3069-2081 Call to book

Sauna

Infrared Sauna

Spa Package

New Massage Spa

Av. Paulista, 2073 - Horsa 1 - 14 andar sala 1401 Conjunto Nacional - Consolação, São Paulo - SP, 01311-940, Brazil

+55 11 91292-4414 +55 11 91292-4414 Call to book

Sauna

Spa Package

Champi Massoterapia

R. Bela Cintra, 1607 - Consolação, São Paulo - SP, 01415-001, Brazil

+55 11 94202-5225 +55 11 94202-5225 Call to book

Sauna

Spa Package

Espaço Guedala - Spa Urbano

R. Amélia Corrêa Fontes Guimarães, 309 - Morumbi, São Paulo - SP, 05617-010, Brazil

+55 11 97465-5646 +55 11 97465-5646 Call to book

Sauna

Cryotherapy

Body Wrap

Body Scrub

Freshy Spa

Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil

+55 11 2197-6069 +55 11 2197-6069 Call to book

Cellulite Treatment

Skin Tightening

Kabanah Spa

R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil

+55 11 94085-0632 +55 11 94085-0632 Call to book

Sauna

Spa Package

Buddha Spa Vila Olímpia

Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil

+55 11 2609-2868 +55 11 2609-2868 Call to book

Sauna

Body Scrub

Spa Package

Neos Spa

R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil

+55 11 94267-0479 +55 11 94267-0479 Call to book

Aura Spa

Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil

+55 11 93422-1020 +55 11 93422-1020 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Templo Spa da Alma

Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil

+55 11 98936-2388 +55 11 98936-2388 Call to book

Khalm spa & estética

R. Rio Grande, 504 - Vila Mariana, São Paulo - SP, 04018-001, Brazil

+55 11 99727-1048 +55 11 99727-1048 Call to book

Sauna

Spa Package

Catia's Hall

Av. Ângelo Di Vernieri, 16 - Jardim Monte Kemel, São Paulo - SP, 05635-090, Brazil

+55 11 97415-9301 +55 11 97415-9301 Call to book

Banho Urbano

R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil

+55 11 98461-0354 +55 11 98461-0354 Call to book

Curae | Massagem | Fisioterapia Itaim Bibi

cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil

+55 11 98312-2255 +55 11 98312-2255 Call to book

Full Body Massage

Remedial Massage

Thai Massage

Lymphatic Drainage Massage

Studio Aura

R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil

+55 11 95977-0605 +55 11 95977-0605 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Ola Spa Saúde e Beleza

R. Itapeva, 636 - 26° cobertura - Jardim Paulista, São Paulo - SP, 01332-000, Brazil

+55 11 97838-9727 +55 11 97838-9727 Call to book

Threading

Acne Facial

Dermaplaning

Facial

Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil

+55 11 3666-9167 +55 11 3666-9167 Call to book

Sauna

Massagens para Homens,

Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil

+55 11 96082-0605 +55 11 96082-0605 Call to book

Thai Massage

Sports Massage

Remedial Massage

Therapeutic Massage

termas danyana

R. Pascal, 53 - Campo Belo, São Paulo - SP, 04616-000, Brazil

+55 11 93947-1448 +55 11 93947-1448 Call to book

Sauna

Infrared Sauna

Espaço Khie

R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil

+55 11 99991-1313 +55 11 99991-1313 Call to book

Sauna

Spa Package

Body Scrub

Freshy Spa

Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil

+55 11 93932-8308 +55 11 93932-8308 Call to book

Skin Tightening

Espaço Aura

R. Luisiania, 234 - Brooklin, São Paulo - SP, 04560-020, Brazil

+55 11 98227-5992 +55 11 98227-5992 Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Aigai Spa

R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil

+55 11 3034-3939 +55 11 3034-3939 Call to book

Sauna

Spa Package

Buddha Spa Paraíso

R. Mário Amaral, 106 - Paraíso, São Paulo - SP, 04002-020, Brazil

+55 11 3052-2992 +55 11 3052-2992 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Espaço Tocar

R. Napoleão de Barros, 136 - Casa - Vila Mariana, São Paulo - SP, 04024-000, Brazil

+55 11 96437-0993 +55 11 96437-0993 Call to book

Sauna

Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil

+55 11 99105-6575 +55 11 99105-6575 Call to book

Facial Extractions

Facial

Buddha Spa Jardim Europa

R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil

+55 11 2691-9903 +55 11 2691-9903 Call to book

Sauna

Spa Package

Buddha Spa Gran Estanplaza

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 5505-2095 +55 11 5505-2095 Call to book

Sauna

Body Wrap

Spa Package

Buddha Spa Vila Nova Conceição

R. João Lourenço, 617 - Vila Nova Conceição, São Paulo - SP, 04508-030, Brazil

+55 11 3045-7990 +55 11 3045-7990 Call to book

Sauna

Body Wrap

Spa Package

E30 Fitness

R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil

+55 11 97669-5920 +55 11 97669-5920 Call to book

Espaço Girassol Spa & Yoga Vila Madalena - Rua Fradique Coutinho - Pinheiros, São Paulo - SP, Brasil

R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil

+55 11 98102-9090 +55 11 98102-9090 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa L'Occitane - Vila Nova Conceição

R. Domingos Leme, 284 - Vila Nova Conceição, São Paulo - SP, 04510-040, Brazil

+55 11 3848-9025 +55 11 3848-9025 Call to book

Sauna

Spa Package

Buddha Spa Itaim Bibi

R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil

+55 11 3167-5290 +55 11 3167-5290 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Cryo club care

Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil

+55 11 93937-6413 +55 11 93937-6413 Call to book

Sauna

Cryotherapy

Infrared Sauna

Aiyuna Spa

Alameda dos Aicás, 1331 - Moema, São Paulo - SP, 04086-003, Brazil

+55 11 5049-2254 +55 11 5049-2254 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Espaço Girassol

R. Carolina do Sul, 74 - Cidade Monções, São Paulo - SP, 04563-050, Brazil

+55 11 98179-0777 +55 11 98179-0777 Call to book

Sauna

Spa Package

Body Scrub

Smart Spa Paulista

Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil

+55 11 97556-4470 +55 11 97556-4470 Call to book

Luiza Sato Vila Mariana

R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil

+55 11 5083-5413 +55 11 5083-5413 Call to book

Acupuncture

EstanFit Academia

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 98408-7451 +55 11 98408-7451 Call to book

Freshy Spa Paineiras

Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 04533-085, Brazil

+55 37792129 +55 37792129 Call to book

Sauna

Infrared Sauna

Spa Package

Amazonian SPA

Dentro do Hotel Hilton - Av. das Nações Unidas, 12901 - 28º andar - Brooklin Novo, São Paulo - SP, 04578-000, Brazil

+55 11 99797-5295 +55 11 99797-5295 Call to book

Sauna

Spa Package

Buddha Spa Funchal

R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil

+55 11 3846-6184 +55 11 3846-6184 Call to book

Sauna

Spa Package

Body Scrub

Buddha Spa Morumbi

Av. Giovanni Gronchi, 1.465 - Morumbi, São Paulo - SP, 05651-001, Brazil

+55 11 96576-6565 +55 11 96576-6565 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Buddha Spa Brooklin Nebraska

R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil

+55 11 95855-1901 +55 11 95855-1901 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Buddha Spa Moema

Alameda dos Jurupis, 1389 - Moema, São Paulo - SP, 04088-004, Brazil

+55 11 5096-5556 +55 11 5096-5556 Call to book

Sauna

Spa Package

Body Wrap

Olimpia Spa Paulista Unit

Rua Peixoto Gomide, 707 - Piso 00 - Jardim Paulista, São Paulo - SP, 01409-001, Brazil

+55 11 3284-1392 +55 11 3284-1392 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

BOSQUE

Av. Morumbi, 5200 - Morumbi, São Paulo - SP, 05650-001, Brazil

+55 11 93223-5302 +55 11 93223-5302 Call to book

Nave Tattoo - Galeria Ourofino

Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil

+55 11 94458-0080 +55 11 94458-0080 Call to book

Nose Piercing

Tattoo Removal

Body Piercing

Tattooing

Buddha Spa Shopping Ibirapuera

Av. Ibirapuera, 3103 - Loja 75/76 - Indianópolis, São Paulo - SP, 04029-902, Brazil

+55 11 94385-1512 +55 11 94385-1512 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

SPA CAMPO BELO MASSAGENS

R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil

+55 11 5096-0442 +55 11 5096-0442 Call to book

Foot Massage

Hot Stone Massage

Chinese Massage

Full Body Massage

Massagem Masculina e Estética Masculina, spa

R. dos Belgas, 64 - Morro dos Ingleses, altos - SP, 01329-040, Brazil

+55 11 98315-2413 +55 11 98315-2413 Call to book

Lymphatic Drainage Massage

Swedish Massage

Reflexology

Thai Massage

Lushness Massagem Moema

Alameda dos Camaiurás, 169 - Planalto Paulista, São Paulo - SP, 04061-020, Brazil

+55 11 2659-2343 +55 11 2659-2343 Call to book

Relaxing Massage

Thai Massage

Back Massage

Hot Stone Massage

Pró Saúde Berrini

853, Hotel EstanPlaza 14º andar, Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil

+55 11 5509-8942 +55 11 5509-8942 Call to book

Buddha Spa

R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil

+55 11 3062-7790 +55 11 3062-7790 Call to book

Sauna

Spa Package

Body Wrap

Buddha Spa Pátio Paulista

R. Treze de Maio, 1947 - Piso 3 - Bela Vista, São Paulo - SP, 01327-900, Brazil

+55 11 93322-2872 +55 11 93322-2872 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Oro Spa

R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil

+55 11 98884-6564 +55 11 98884-6564 Call to book

Sauna

Spa Package

Buddha Spa Alto de Pinheiros

Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil

+55 11 91671-1097 +55 11 91671-1097 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Buddha Spa Campo Belo

R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil

+55 11 91479-9054 +55 11 91479-9054 Call to book

Sauna

Spa Package

Spa Saúde e Estética Moema - Clínica de Estética em SP

R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil

+55 11 91012-4255 +55 11 91012-4255 Call to book

Men's Facial

Facial

Dermaplaning

Acne Facial

Spa Saúde e Estética Paulista - Clínica de Estética em SP

Alameda Casa Branca, 35 - Sala 2001 - Bela Vista, São Paulo - SP, 01408-001, Brazil

+55 11 95055-3653 +55 11 95055-3653 Call to book

Facial Extractions

Facial

Chemical Peel

Men's Facial

Spa Homem - Massagem Masculina SP

Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil

+55 11 2679-0312 +55 11 2679-0312 Call to book

Chinese Massage

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Buddha Spa Pamplona Shopping

R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil

+55 11 3889-8838 +55 11 3889-8838 Call to book

Sauna

Body Wrap

Spa Package

Le Rouge 80

Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil

+55 11 3062-3043 +55 11 3062-3043 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Club

R. Pamplona, 995 - Jardim Paulista, São Paulo - SP, 01405-001, Brazil

+55 11 97355-5348 +55 11 97355-5348 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cidade Jardim with Fresha

When you're on the hunt for the best spas in Cidade Jardim, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

Life's too short to be searching for the best hair, massage and weight loss treatments in Cidade Jardim all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Cidade Jardim and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Cidade Jardim from R$50 to R$50. Use our free mobile app, and rebook your sauna sessions in a hot second.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Cidade Jardim, Brazil. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.