Sauna Alto da Lapa

Best Saunas near me in Alto da Lapa, São Paulo

Venues offering Saunas in Alto da Lapa, São Paulo See map

SaunaBody Scrub Body Wrap Spa Package

Call to book

Buddha Spa Alto da Lapa

R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil

+55 11 3834-8445 +55 11 3834-8445 Call to book

Sauna

Body Wrap

Spa Package

Santai Spa | Perdizes

Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil

+55 11 97979-7117 +55 11 97979-7117 Call to book

Sauna

Body Scrub

Spa Package

Aigai Spa

R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil

+55 11 3034-3939 +55 11 3034-3939 Call to book

Sauna

Spa Package

Santi Spa

R. Lauriano Fernandes Júnior, 465 - Vila Leopoldina, São Paulo - SP, 05089-070, Brazil

+55 11 98377-7307 +55 11 98377-7307 Call to book

Acne Facial

Threading

Facial

Facial Extractions

Buddha Spa Perdizes

R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil

+55 11 3675-2434 +55 11 3675-2434 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Postural E Pilates

R. Carlos Weber, 276 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 2609-4200 +55 11 2609-4200 Call to book

Espaço Girassol Spa & Yoga Vila Madalena - Rua Fradique Coutinho - Pinheiros, São Paulo - SP, Brasil

R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil

+55 11 98102-9090 +55 11 98102-9090 Call to book

Relaxing Massage

Remedial Massage

Full Body Massage

Deep Tissue Massage

Spa Relicário

R. Dirceu de Almeida, 117 - São Domingos, São Paulo - SP, 05126-110, Brazil

+55 11 98287-5771 +55 11 98287-5771 Call to book

Sauna

Cryotherapy

Body Scrub

Spa Package

Buddha Spa Vila Leopoldina

R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 3644-8909 +55 11 3644-8909 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

KSC Não-Academia

R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil

+55 11 98947-4217 +55 11 98947-4217 Call to book

Personal Training

Massagem Tantrica Vila Leopoldina - São Paulo

Av. Imperatriz Leopoldina, 742 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil

+55 11 96141-2455 +55 11 96141-2455 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Banho Urbano

R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil

+55 11 98461-0354 +55 11 98461-0354 Call to book

Pilates da Vila - Unidade Vila Leopoldina

R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil

+55 11 2367-7888 +55 11 2367-7888 Call to book

Buddha Spa Ecofit Cerro Corá

R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil

+55 11 99246-2892 +55 11 99246-2892 Call to book

Sauna

Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil

+55 11 99105-6575 +55 11 99105-6575 Call to book

Facial

Facial Extractions

Espaço Khie

R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil

+55 11 99991-1313 +55 11 99991-1313 Call to book

Sauna

Spa Package

Body Scrub

Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil

+55 11 3666-9167 +55 11 3666-9167 Call to book

Sauna

Spa Club

Condomínio Villa Lobos Office Park Avenida Queiroz Filho, 1700 Torre D - Sala 704 - Vila Hamburguesa, São Paulo - SP, 05319-000, Brazil

+55 11 97871-2118 +55 11 97871-2118 Call to book

Sauna

Spa Package

Buddha Spa Pompéia

Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil

+55 11 3873-3243 +55 11 3873-3243 Call to book

Sauna

Spa Package

Body Wrap

Espaço VIV Perdizes | Casa de Massagem

R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil

+55 11 2935-1173 +55 11 2935-1173 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Buddha Spa Alto de Pinheiros

Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil

+55 11 91671-1097 +55 11 91671-1097 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Studio Mormaii Vila Leopoldina

R. Paulo Franco, 360 - Vila Leopoldina, São Paulo - SP, 05305-031, Brazil

+55 11 91122-2211 +55 11 91122-2211 Call to book

Le Rouge 80

Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil

+55 11 3062-3043 +55 11 3062-3043 Call to book

Sauna

Spa Package

Infrared Sauna

Spa Saúde e Estética Perdizes

Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil

+55 11 93090-4510 +55 11 93090-4510 Call to book

Facial

Facial Extractions

Men's Facial

Chemical Peel

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alto da Lapa with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Alto da Lapa with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

So let's get down to business. And in Alto da Lapa, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Alto da Lapa. Time to dial up the temperature and enjoy a dreamy, steamy session.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Alto da Lapa, Brazil, all trust Fresha's professional spa booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Alto da Lapa salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.