Sauna Parque da Lapa

Best Saunas near me in Parque da Lapa, São Paulo

Venues offering Saunas in Parque da Lapa, São Paulo See map

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KSC Não-Academia

R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil

+55 11 98947-4217 +55 11 98947-4217 Call to book

Personal Training

Pilates da Vila - Unidade Vila Leopoldina

R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil

+55 11 2367-7888 +55 11 2367-7888 Call to book

Santai Spa | Perdizes

Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil

+55 11 97979-7117 +55 11 97979-7117 Call to book

Sauna

Spa Package

Body Scrub

Aigai Spa

R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil

+55 11 3034-3939 +55 11 3034-3939 Call to book

Sauna

Spa Package

Santi Spa

R. Lauriano Fernandes Júnior, 465 - Vila Leopoldina, São Paulo - SP, 05089-070, Brazil

+55 11 98377-7307 +55 11 98377-7307 Call to book

Threading

Men's Facial

Facial

Acne Facial

Buddha Spa Alto da Lapa

R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil

+55 11 3834-8445 +55 11 3834-8445 Call to book

Sauna

Body Wrap

Spa Package

Postural E Pilates

R. Carlos Weber, 276 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 2609-4200 +55 11 2609-4200 Call to book

Espaço Girassol Spa & Yoga Vila Madalena - Rua Fradique Coutinho - Pinheiros, São Paulo - SP, Brasil

R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil

+55 11 98102-9090 +55 11 98102-9090 Call to book

Remedial Massage

Relaxing Massage

Foot Massage

Sports Massage

Spa Relicário

R. Dirceu de Almeida, 117 - São Domingos, São Paulo - SP, 05126-110, Brazil

+55 11 98287-5771 +55 11 98287-5771 Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Buddha Spa Vila Leopoldina

R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 3644-8909 +55 11 3644-8909 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massagem Tantrica Vila Leopoldina - São Paulo

Av. Imperatriz Leopoldina, 742 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil

+55 11 96141-2455 +55 11 96141-2455 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Banho Urbano

R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil

+55 11 98461-0354 +55 11 98461-0354 Call to book

Buddha Spa Ecofit Cerro Corá

R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil

+55 11 99246-2892 +55 11 99246-2892 Call to book

Sauna

Espaço Khie

R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil

+55 11 99991-1313 +55 11 99991-1313 Call to book

Sauna

Spa Package

Body Scrub

Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil

+55 11 3666-9167 +55 11 3666-9167 Call to book

Sauna

Spa Club

Condomínio Villa Lobos Office Park Avenida Queiroz Filho, 1700 Torre D - Sala 704 - Vila Hamburguesa, São Paulo - SP, 05319-000, Brazil

+55 11 97871-2118 +55 11 97871-2118 Call to book

Sauna

Spa Package

Buddha Spa Pompéia

Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil

+55 11 3873-3243 +55 11 3873-3243 Call to book

Sauna

Body Wrap

Spa Package

Espaço VIV Perdizes | Casa de Massagem

R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil

+55 11 2935-1173 +55 11 2935-1173 Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Full Body Massage

Buddha Spa Alto de Pinheiros

Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil

+55 11 91671-1097 +55 11 91671-1097 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Buddha Spa Vila São Francisco

R. Mal. Olímpio Mourão Filho, 92 - Cidade São Francisco, São Paulo - SP, 05352-080, Brazil

+55 11 2776-0975 +55 11 2776-0975 Call to book

Sauna

Spa Package

Body Scrub

Studio Mormaii Vila Leopoldina

R. Paulo Franco, 360 - Vila Leopoldina, São Paulo - SP, 05305-031, Brazil

+55 11 91122-2211 +55 11 91122-2211 Call to book

Spa Saúde e Estética Perdizes

Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil

+55 11 93090-4510 +55 11 93090-4510 Call to book

Men's Facial

Dermaplaning

Chemical Peel

Facial

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Parque da Lapa with Fresha

At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Parque da Lapa and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Parque da Lapa, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Parque da Lapa, and book a session nearby from R$50.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Parque da Lapa, or coming back for more in Brazil or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.