Best Saunas near me in Charlestown, Newcastle
Venues offering Saunas in Charlestown, Newcastle See map
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Urth Fitness
LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia
+61 2 4047 2181+61 2 4047 2181Call to book
Body Sculpting Clinics - Charlestown
Shop 2071A, Charlestown Square Shopping Centre, Charlestown NSW 2290, Australia
+61 2 4943 1595+61 2 4943 1595Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Lets Face It Skin and Laser Clinic
Shop 3A Hilltop Plaza Mall, Charlestown NSW 2290, Australia
+61 2 4942 4123+61 2 4942 4123Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
EQ Massage
Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia
+61 432 274 777+61 432 274 777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
One Physiotherapy
54 Smith St, Charlestown NSW 2290, Australia
+61 2 4946 7264+61 2 4946 7264Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bluey's Body Balance
7A Shelton St, Charlestown NSW 2290, Australia
+61 412 278 927+61 412 278 927Call to bookRelaxing Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Lee Massage & Acupuncture Charlestown Square
Shop 1027 | Level 1 Opposite Big W, 30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4942 4338+61 2 4942 4338Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Bodhi Effect
3 Smart St, Charlestown NSW 2290, Australia
+61 2 4947 8608+61 2 4947 8608Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Sojo Spa & Wellness
Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4920 8999+61 2 4920 8999Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Health Body Thai Massage
145 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4023 2741+61 2 4023 2741Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Junee Biglin Remedial Massage
6 Ocean View Parade, Charlestown NSW 2290, Australia
+61 423 479 272+61 423 479 272Call to bookReflexology
Therapeutic Massage
Deep Tissue Massage
Back Massage
April's Massage in Charlestown square
opposite to helloworld, Shop 2093, Charlestown NSW 2290, Australia
+61 2 4920 9797+61 2 4920 9797Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Magic Hands Massage
177 Kahibah Rd, Charlestown NSW 2290, Australia
+61 2 4943 3776+61 2 4943 3776Call to bookFoot Massage
Thai Massage
Sports Massage
Therapeutic Massage
Australian Health Remedial Massage Therapy
Suite 12/34 John St, Warners Bay NSW 2282, Australia
+61 435 056 161+61 435 056 161Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Genesis Health + Fitness Warners Bay
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookPersonal Training
Chiropractic Plus
31 King St, Warners Bay NSW 2282, Australia
+61 2 4947 3661+61 2 4947 3661Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie
Shop 5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4953 0626+61 2 4953 0626Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Yendor Massage
3/40 Harrison St, Cardiff NSW 2285, Australia
+61 414 487 818+61 414 487 818Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
OnPoint Remedial Therapies
Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia
+61 488 488 501+61 488 488 501Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna on Wheels
179 Northcott Dr, Adamstown Heights NSW 2289, Australia
+61 420 835 086+61 420 835 086Call to bookSauna
Spa Package
Infrared Sauna
The Massage Doctor
18B Medcalf St, Warners Bay NSW 2282, Australia
+61 2 4953 7798+61 2 4953 7798Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
ENZED Fitness
Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia
+61 2 4088 8889+61 2 4088 8889Call to book
Verve For Life
10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4954 4191+61 2 4954 4191Call to bookPersonal Training
Heartworks Massage
8 Eaton Cl, Warners Bay NSW 2282, Australia
+61 401 850 068+61 401 850 068Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Acupressure
Heavenly Thai Massage Warners Bay
26 Lake St, Warners Bay NSW 2282, Australia
+61 406 990 771+61 406 990 771Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Warners Bay Angels Massage
87 King St, Warners Bay NSW 2282, Australia
+61 452 524 235+61 452 524 235Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Soul Remedy Massage
242 Grandview Rd, Rankin Park NSW 2287, Australia
+61 401 871 811+61 401 871 811Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Strength, Mobility & Recovery
52 Ada St, Cardiff NSW 2285, Australia
+61 2 4077 3370+61 2 4077 3370Call to bookThe Rose Massage Warners Bay
2/390 The Esplanade, Warners Bay NSW 2282, Australia
+61 452 301 882+61 452 301 882Call to bookRemedial Massage
Relaxing Massage
Ayurvedic Massage
Acupressure
Ruby Skies
54 Orchardtown Rd, New Lambton NSW 2305, Australia
+61 2 4957 2511+61 2 4957 2511Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Secret Garden Day Spa
80 Warners Bay Rd, Warners Bay NSW 2282, Australia
+61 451 254 756+61 451 254 756Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Healthy Care Massage
Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4049 5555+61 2 4049 5555Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Healthy Care Massage & Acupuncture
Shop 2079, Westfield Kotara, Kotara NSW 2289, Australia
+61 2 4950 9866+61 2 4950 9866Call to bookSauna
Spa Package
Body Scrub
Bodycare Massage Cardiff
36 Macquarie Rd, Cardiff NSW 2285, Australia
+61 450 427 956+61 450 427 956Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Acupressure
Glamour Pools & Spas
6 Pacific Hwy, Gateshead NSW 2290, Australia
+61 2 4943 7311+61 2 4943 7311Call to bookSauna
Spa Package
Lee Massage & Acupuncture Lake Macquarie Square
Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4032 3311+61 2 4032 3311Call to bookAcupuncture
Dry Needling
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Charlestown with Fresha
Fresha is your one-stop shop for the top spa treatments in Charlestown. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Charlestown. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Charlestown are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $5.
And we're not only operating in Charlestown, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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