Best Saunas Near Me in Boolaroo, Newcastle
Venues offering Saunas in Boolaroo, Newcastle See map
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Thantika Thai Massage and Remedial Studio
67 Main Rd, Boolaroo NSW 2284, Australia
+61 2 4953 0412+61 2 4953 0412Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Boolaroo Thai Massage
8/24 Main Rd, Boolaroo NSW 2284, Australia
+61 414 553 937+61 414 553 937Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Australian Health Remedial Massage Therapy
Suite 12/34 John St, Warners Bay NSW 2282, Australia
+61 435 056 161+61 435 056 161Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Genesis Health and Fitness
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookChiropractic Plus
31 King St, Warners Bay NSW 2282, Australia
+61 2 4957 0207+61 2 4957 0207Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yendor Massage
3/40 Harrison St, Cardiff NSW 2285, Australia
+61 414 487 818+61 414 487 818Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
OnPoint Remedial Therapies
Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia
+61 488 488 501+61 488 488 501Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Massage Doctor
18B Medcalf St, Warners Bay NSW 2282, Australia
+61 2 4953 7798+61 2 4953 7798Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Verve For Life
310 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4954 4191+61 2 4954 4191Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
Heartworks Massage
8 Eaton Cl, Warners Bay NSW 2282, Australia
+61 401 850 068+61 401 850 068Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Heavenly Thai Massage Warners Bay
26 Lake St, Warners Bay NSW 2282, Australia
+61 406 990 771+61 406 990 771Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Warners Bay Angels Massage
87 King St, Warners Bay NSW 2282, Australia
+61 452 524 235+61 452 524 235Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Strength, Mobility & Recovery
52 Ada St, Cardiff NSW 2285, Australia
+61 2 4077 3370+61 2 4077 3370Call to bookThe Rose Massage Warners Bay
2/390 The Esplanade, Warners Bay NSW 2282, Australia
+61 410 397 336+61 410 397 336Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Muscles Aches and Pain Remedial Massage
8 Aspinall St, Booragul NSW 2284, Australia
+61 476 077 760+61 476 077 760Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
The Secret Garden Day Spa
80 Warners Bay Rd, Warners Bay NSW 2282, Australia
+61 451 254 756+61 451 254 756Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology
Heavenly Thai Massage
388 Lake Rd, Argenton NSW 2284, Australia
+61 414 062 521+61 414 062 521Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Northlakes Massage Clinic
6 Greenock Ct, Cameron Park NSW 2285, Australia
+61 2 4950 8664+61 2 4950 8664Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bodycare Massage Cardiff
36 Macquarie Rd, Cardiff NSW 2285, Australia
+61 450 427 956+61 450 427 956Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Natural Path Massage
Portland Dr, Cameron Park NSW 2285, Australia
+61 425 373 999+61 425 373 999Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Boolaroo with Fresha
There's still time to get that last-minute spa treatment in Boolaroo. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We can show you where it's at in Boolaroo. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Boolaroo as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Boolaroo from $5 to $95. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Boolaroo, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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