Sauna Boolaroo

Best Saunas near me in Boolaroo, Newcastle

Venues offering Saunas in Boolaroo, Newcastle See map

SaunaSpa Package Body Scrub Body Wrap

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Thantika Thai Massage and Remedial Studio

67 Main Rd, Boolaroo NSW 2284, Australia

+61 2 4953 0412 +61 2 4953 0412 Call to book

Sports Massage

Swedish Massage

Ayurvedic Massage

Full Body Massage

Relax Lifestyle Thai massage

8/24 Main Rd, Boolaroo NSW 2284, Australia

+61 414 553 937 +61 414 553 937 Call to book

Remedial Massage

Lymphatic Drainage Massage

Prenatal Massage

Acupressure

Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161 +61 435 056 161 Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Cupping Therapy

Genesis Health + Fitness Warners Bay

Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4087 8799 +61 2 4087 8799 Call to book

Personal Training

Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4947 3661 +61 2 4947 3661 Call to book

Remedial Massage

Ayurvedic Massage

Deep Tissue Massage

Relaxing Massage

Yendor Massage

3/40 Harrison St, Cardiff NSW 2285, Australia

+61 414 487 818 +61 414 487 818 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501 +61 488 488 501 Call to book

Prenatal Massage

Hot Stone Massage

Cupping Therapy

Couples Massage

The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798 +61 2 4953 7798 Call to book

Lymphatic Drainage Massage

Back Massage

Reflexology

Swedish Massage

Verve For Life

10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191 +61 2 4954 4191 Call to book

Personal Training

Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068 +61 401 850 068 Call to book

Back Massage

Thai Massage

Remedial Massage

Swedish Massage

Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771 +61 406 990 771 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235 +61 452 524 235 Call to book

Back Massage

Therapeutic Massage

Chinese Massage

Prenatal Massage

Strength, Mobility & Recovery

52 Ada St, Cardiff NSW 2285, Australia

+61 2 4077 3370 +61 2 4077 3370 Call to book

The Rose Massage Warners Bay

2/390 The Esplanade, Warners Bay NSW 2282, Australia

+61 452 301 882 +61 452 301 882 Call to book

Couples Massage

Thai Massage

Foot Massage

Prenatal Massage

Heavenly Thai Massage

388 Lake Rd, Argenton NSW 2284, Australia

+61 414 062 521 +61 414 062 521 Call to book

Foot Massage

Hot Stone Massage

Therapeutic Massage

Prenatal Massage

Muscles Aches and Pain Remedial Massage

8 Aspinall St, Booragul NSW 2284, Australia

+61 476 077 760 +61 476 077 760 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Hot Stone Massage

The Secret Garden Day Spa

80 Warners Bay Rd, Warners Bay NSW 2282, Australia

+61 451 254 756 +61 451 254 756 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Northlakes Massage & Wellness

6 Greenock Ct, Cameron Park NSW 2285, Australia

+61 493 881 785 +61 493 881 785 Call to book

Thai Massage

Foot Massage

Hot Stone Massage

Lymphatic Drainage Massage

Bodycare Massage Cardiff

36 Macquarie Rd, Cardiff NSW 2285, Australia

+61 450 427 956 +61 450 427 956 Call to book

Foot Massage

Couples Massage

Ayurvedic Massage

Hot Stone Massage

Day Spa Works

387 Lake Rd, Glendale NSW 2285, Australia

+61 2 4956 5644 +61 2 4956 5644 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Natural Path Massage in cameron park plaza

Portland Dr, Cameron Park NSW 2285, Australia

+61 2 4955 2555 +61 2 4955 2555 Call to book

Prenatal Massage

Therapeutic Massage

Reflexology

Back Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $5 and $95.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Boolaroo with Fresha

There's still time to get that last-minute spa treatment in Boolaroo. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We can show you where it's at in Boolaroo. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Boolaroo as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Boolaroo from $5 to $95. Use our free mobile app, and rebook your sauna sessions in a hot second.

Now you've chosen your treatment in Boolaroo, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment scheduler to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.