Best Saunas near me in Cardiff, Newcastle
Venues offering Saunas in Cardiff, Newcastle See map
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Yendor Massage
3/40 Harrison St, Cardiff NSW 2285, Australia
+61 414 487 818+61 414 487 818Call to bookTherapeutic Massage
Thai Massage
Remedial Massage
Ayurvedic Massage
Strength, Mobility & Recovery
52 Ada St, Cardiff NSW 2285, Australia
+61 2 4077 3370+61 2 4077 3370Call to book
Bodycare Massage Cardiff
36 Macquarie Rd, Cardiff NSW 2285, Australia
+61 450 427 956+61 450 427 956Call to bookThai Massage
Chinese Massage
Hot Stone Massage
Couples Massage
Australian Health Remedial Massage Therapy
Suite 12/34 John St, Warners Bay NSW 2282, Australia
+61 435 056 161+61 435 056 161Call to bookSports Massage
Foot Massage
Couples Massage
Thai Massage
Urth Fitness
LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia
+61 2 4047 2181+61 2 4047 2181Call to book
Body Sculpting Clinics - Charlestown
Shop 2071A, Charlestown Square Shopping Centre, Charlestown NSW 2290, Australia
+61 2 4943 1595+61 2 4943 1595Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Lets Face It Skin and Laser Clinic
Shop 3A Hilltop Plaza Mall, Charlestown NSW 2290, Australia
+61 2 4942 4123+61 2 4942 4123Call to bookBrazilian Waxing
Men's Waxing
Face Waxing
Full Body Waxing
Genesis Health + Fitness Warners Bay
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookPersonal Training
EQ Massage
Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia
+61 432 274 777+61 432 274 777Call to bookSports Massage
Deep Tissue Massage
Prenatal Massage
Swedish Massage
Chiropractic Plus
31 King St, Warners Bay NSW 2282, Australia
+61 2 4947 3661+61 2 4947 3661Call to bookRemedial Massage
Acupressure
Couples Massage
Prenatal Massage
Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie
Shop 5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4953 0626+61 2 4953 0626Call to bookFacial Extractions
Acne Facial
Chemical Peel
Threading
One Physiotherapy
54 Smith St, Charlestown NSW 2290, Australia
+61 2 4946 7264+61 2 4946 7264Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
OnPoint Remedial Therapies
Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia
+61 488 488 501+61 488 488 501Call to bookCouples Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Bluey's Body Balance
7A Shelton St, Charlestown NSW 2290, Australia
+61 412 278 927+61 412 278 927Call to bookFull Body Massage
Back Massage
Swedish Massage
Sports Massage
The Massage Doctor
18B Medcalf St, Warners Bay NSW 2282, Australia
+61 2 4953 7798+61 2 4953 7798Call to bookPrenatal Massage
Foot Massage
Cupping Therapy
Thai Massage
Sienna Rae Beauty Salon
101 Nelson St, Wallsend NSW 2287, Australia
+61 2 4955 5800+61 2 4955 5800Call to bookBridal Makeup
Makeup Service
Microdermabrasion
Dermaplaning
Verve For Life
10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4954 4191+61 2 4954 4191Call to bookPersonal Training
Heartworks Massage
8 Eaton Cl, Warners Bay NSW 2282, Australia
+61 401 850 068+61 401 850 068Call to bookFoot Massage
Prenatal Massage
Deep Tissue Massage
Hot Stone Massage
Lee Massage & Acupuncture Charlestown Square
Shop 1027 | Level 1 Opposite Big W, 30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4942 4338+61 2 4942 4338Call to bookReflexology
Therapeutic Massage
Couples Massage
Deep Tissue Massage
Tharinee Thai Massage
42 Bulkara St, Wallsend NSW 2287, Australia
+61 413 335 649+61 413 335 649Call to bookSauna
Spa Package
Body Scrub
Heavenly Thai Massage Warners Bay
26 Lake St, Warners Bay NSW 2282, Australia
+61 406 990 771+61 406 990 771Call to bookReflexology
Sports Massage
Prenatal Massage
Foot Massage
Warners Bay Angels Massage
87 King St, Warners Bay NSW 2282, Australia
+61 452 524 235+61 452 524 235Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Soul Remedy Massage
242 Grandview Rd, Rankin Park NSW 2287, Australia
+61 401 871 811+61 401 871 811Call to bookRelaxing Massage
Swedish Massage
Prenatal Massage
Acupressure
Saabai Thai Massage Wallsend
146 Nelson St, Wallsend NSW 2287, Australia
+61 466 967 760+61 466 967 760Call to bookBack Massage
Couples Massage
Thai Massage
Sports Massage
The Rose Massage Warners Bay
2/390 The Esplanade, Warners Bay NSW 2282, Australia
+61 452 301 882+61 452 301 882Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Couples Massage
The Bodhi Effect
3 Smart St, Charlestown NSW 2290, Australia
+61 2 4947 8608+61 2 4947 8608Call to bookDermaplaning
Chemical Peel
Facial Extractions
Threading
Heavenly Thai Massage
388 Lake Rd, Argenton NSW 2284, Australia
+61 414 062 521+61 414 062 521Call to bookFull Body Massage
Relaxing Massage
Reflexology
Therapeutic Massage
Thantika Thai Massage and Remedial Studio
67 Main Rd, Boolaroo NSW 2284, Australia
+61 2 4953 0412+61 2 4953 0412Call to bookReflexology
Chinese Massage
Foot Massage
Thai Massage
Sojo Spa & Wellness
Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4920 8999+61 2 4920 8999Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Health Body Thai Massage
145 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4023 2741+61 2 4023 2741Call to bookSwedish Massage
Chinese Massage
Deep Tissue Massage
Couples Massage
The Secret Garden Day Spa
80 Warners Bay Rd, Warners Bay NSW 2282, Australia
+61 451 254 756+61 451 254 756Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Healthy Care Massage
Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4049 5555+61 2 4049 5555Call to bookHot Stone Massage
Therapeutic Massage
Deep Tissue Massage
Sports Massage
Junee Biglin Remedial Massage
6 Ocean View Parade, Charlestown NSW 2290, Australia
+61 423 479 272+61 423 479 272Call to bookReflexology
Deep Tissue Massage
Couples Massage
Prenatal Massage
Relax Lifestyle Thai massage
8/24 Main Rd, Boolaroo NSW 2284, Australia
+61 414 553 937+61 414 553 937Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
April's Massage in Charlestown square
opposite to helloworld, Shop 2093, Charlestown NSW 2290, Australia
+61 2 4920 9797+61 2 4920 9797Call to bookChinese Massage
Full Body Massage
Remedial Massage
Reflexology
Lee Massage & Acupuncture Lake Macquarie Square
Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4032 3311+61 2 4032 3311Call to bookDry Needling
Acupuncture
Wallsend Thai Massage Centre
139 Nelson St, Wallsend NSW 2287, Australia
+61 424 888 182+61 424 888 182Call to bookBack Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Hot Stone Massage
Magic Hands Massage
177 Kahibah Rd, Charlestown NSW 2290, Australia
+61 2 4943 3776+61 2 4943 3776Call to bookTherapeutic Massage
Thai Massage
Deep Tissue Massage
Full Body Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cardiff with Fresha
Fresha is your one-stop shop for the top spa treatments in Cardiff. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Cardiff. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $5 and $95 in Cardiff.
And we're not only operating in Cardiff, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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