Best Saunas near me in Glendale, Newcastle
Venues offering Saunas in Glendale, Newcastle See map
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Australian Health Remedial Massage Therapy
Suite 12/34 John St, Warners Bay NSW 2282, Australia
+61 435 056 161+61 435 056 161Call to bookCouples Massage
Deep Tissue Massage
Acupressure
Back Massage

Genesis Health + Fitness Warners Bay
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookPersonal Training

Chiropractic Plus
31 King St, Warners Bay NSW 2282, Australia
+61 2 4947 3661+61 2 4947 3661Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Thai Massage

Yendor Massage
3/40 Harrison St, Cardiff NSW 2285, Australia
+61 414 487 818+61 414 487 818Call to bookRelaxing Massage
Sports Massage
Foot Massage
Full Body Massage

OnPoint Remedial Therapies
Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia
+61 488 488 501+61 488 488 501Call to bookRemedial Massage
Relaxing Massage
Back Massage
Cupping Therapy

Sienna Rae Beauty Salon
101 Nelson St, Wallsend NSW 2287, Australia
+61 2 4955 5800+61 2 4955 5800Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Facial

The Massage Doctor
18B Medcalf St, Warners Bay NSW 2282, Australia
+61 2 4953 7798+61 2 4953 7798Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Swedish Massage

Verve For Life
10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4954 4191+61 2 4954 4191Call to bookPersonal Training

Heartworks Massage
8 Eaton Cl, Warners Bay NSW 2282, Australia
+61 401 850 068+61 401 850 068Call to bookAcupressure
Cupping Therapy
Swedish Massage
Couples Massage

Heavenly Thai Massage Warners Bay
26 Lake St, Warners Bay NSW 2282, Australia
+61 406 990 771+61 406 990 771Call to bookCouples Massage
Ayurvedic Massage
Relaxing Massage
Foot Massage

Tharinee Thai Massage
42 Bulkara St, Wallsend NSW 2287, Australia
+61 413 335 649+61 413 335 649Call to bookSauna
Body Scrub
Spa Package

Warners Bay Angels Massage
87 King St, Warners Bay NSW 2282, Australia
+61 452 524 235+61 452 524 235Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage

Strength, Mobility & Recovery
52 Ada St, Cardiff NSW 2285, Australia
+61 2 4077 3370+61 2 4077 3370Call to book
Soul Remedy Massage
242 Grandview Rd, Rankin Park NSW 2287, Australia
+61 401 871 811+61 401 871 811Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage

Saabai Thai Massage Wallsend
146 Nelson St, Wallsend NSW 2287, Australia
+61 466 967 760+61 466 967 760Call to bookCouples Massage
Chinese Massage
Relaxing Massage
Full Body Massage

The Rose Massage Warners Bay
2/390 The Esplanade, Warners Bay NSW 2282, Australia
+61 452 301 882+61 452 301 882Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Ayurvedic Massage

Heavenly Thai Massage
388 Lake Rd, Argenton NSW 2284, Australia
+61 414 062 521+61 414 062 521Call to bookFoot Massage
Hot Stone Massage
Ayurvedic Massage
Sports Massage

Thantika Thai Massage and Remedial Studio
67 Main Rd, Boolaroo NSW 2284, Australia
+61 2 4953 0412+61 2 4953 0412Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Northlakes Massage & Wellness
6 Greenock Ct, Cameron Park NSW 2285, Australia
+61 493 881 785+61 493 881 785Call to bookTherapeutic Massage
Back Massage
Thai Massage
Chinese Massage

Relax Lifestyle Thai massage
8/24 Main Rd, Boolaroo NSW 2284, Australia
+61 414 553 937+61 414 553 937Call to bookAcupressure
Cupping Therapy
Thai Massage
Sports Massage

Bodycare Massage Cardiff
36 Macquarie Rd, Cardiff NSW 2285, Australia
+61 450 427 956+61 450 427 956Call to bookAyurvedic Massage
Deep Tissue Massage
Swedish Massage
Chinese Massage

Wallsend Thai Massage Centre
139 Nelson St, Wallsend NSW 2287, Australia
+61 424 888 182+61 424 888 182Call to bookSwedish Massage
Thai Massage
Deep Tissue Massage
Remedial Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glendale with Fresha
Book your next spa treatment in Glendale easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 5 minutes to 50 minutes. Search Fresha for steam and sauna therapy in Glendale, and book from just $5.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Glendale spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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