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Sauna Glendale

Best Saunas near me in Glendale, Newcastle

Venues offering Saunas in Glendale, Newcastle See map

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Day Spa Works

387 Lake Rd, Glendale NSW 2285, Australia

+61 2 4956 5644+61 2 4956 5644Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

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Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161+61 435 056 161Call to book

Couples Massage

Deep Tissue Massage

Acupressure

Back Massage

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Genesis Health + Fitness Warners Bay

Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4087 8799+61 2 4087 8799Call to book

Personal Training

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Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4947 3661+61 2 4947 3661Call to book

Sports Massage

Therapeutic Massage

Full Body Massage

Thai Massage

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Yendor Massage

3/40 Harrison St, Cardiff NSW 2285, Australia

+61 414 487 818+61 414 487 818Call to book

Relaxing Massage

Sports Massage

Foot Massage

Full Body Massage

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OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501+61 488 488 501Call to book

Remedial Massage

Relaxing Massage

Back Massage

Cupping Therapy

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Sienna Rae Beauty Salon

101 Nelson St, Wallsend NSW 2287, Australia

+61 2 4955 5800+61 2 4955 5800Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Facial

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The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798+61 2 4953 7798Call to book

Deep Tissue Massage

Therapeutic Massage

Couples Massage

Swedish Massage

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Verve For Life

10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191+61 2 4954 4191Call to book

Personal Training

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Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068+61 401 850 068Call to book

Acupressure

Cupping Therapy

Swedish Massage

Couples Massage

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Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771+61 406 990 771Call to book

Couples Massage

Ayurvedic Massage

Relaxing Massage

Foot Massage

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Tharinee Thai Massage

42 Bulkara St, Wallsend NSW 2287, Australia

+61 413 335 649+61 413 335 649Call to book

Sauna

Body Scrub

Spa Package

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Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235+61 452 524 235Call to book

Deep Tissue Massage

Ayurvedic Massage

Remedial Massage

Relaxing Massage

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Strength, Mobility & Recovery

52 Ada St, Cardiff NSW 2285, Australia

+61 2 4077 3370+61 2 4077 3370Call to book
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Soul Remedy Massage

242 Grandview Rd, Rankin Park NSW 2287, Australia

+61 401 871 811+61 401 871 811Call to book

Deep Tissue Massage

Foot Massage

Hot Stone Massage

Lymphatic Drainage Massage

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Saabai Thai Massage Wallsend

146 Nelson St, Wallsend NSW 2287, Australia

+61 466 967 760+61 466 967 760Call to book

Couples Massage

Chinese Massage

Relaxing Massage

Full Body Massage

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The Rose Massage Warners Bay

2/390 The Esplanade, Warners Bay NSW 2282, Australia

+61 452 301 882+61 452 301 882Call to book

Deep Tissue Massage

Foot Massage

Prenatal Massage

Ayurvedic Massage

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Heavenly Thai Massage

388 Lake Rd, Argenton NSW 2284, Australia

+61 414 062 521+61 414 062 521Call to book

Foot Massage

Hot Stone Massage

Ayurvedic Massage

Sports Massage

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Thantika Thai Massage and Remedial Studio

67 Main Rd, Boolaroo NSW 2284, Australia

+61 2 4953 0412+61 2 4953 0412Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Northlakes Massage & Wellness

6 Greenock Ct, Cameron Park NSW 2285, Australia

+61 493 881 785+61 493 881 785Call to book

Therapeutic Massage

Back Massage

Thai Massage

Chinese Massage

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Relax Lifestyle Thai massage

8/24 Main Rd, Boolaroo NSW 2284, Australia

+61 414 553 937+61 414 553 937Call to book

Acupressure

Cupping Therapy

Thai Massage

Sports Massage

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Bodycare Massage Cardiff

36 Macquarie Rd, Cardiff NSW 2285, Australia

+61 450 427 956+61 450 427 956Call to book

Ayurvedic Massage

Deep Tissue Massage

Swedish Massage

Chinese Massage

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Wallsend Thai Massage Centre

139 Nelson St, Wallsend NSW 2287, Australia

+61 424 888 182+61 424 888 182Call to book

Swedish Massage

Thai Massage

Deep Tissue Massage

Remedial Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $5 and $95.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Glendale with Fresha

Book your next spa treatment in Glendale easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 5 minutes to 50 minutes. Search Fresha for steam and sauna therapy in Glendale, and book from just $5.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Glendale spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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