Best Saunas Near Me in Glendale, Newcastle
Venues offering Saunas in Glendale, Newcastle See map
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Australian Health Remedial Massage Therapy
Suite 12/34 John St, Warners Bay NSW 2282, Australia
+61 435 056 161+61 435 056 161Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Genesis Health and Fitness
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to book
Newcastle Float Centre
27 Tyrrell St, Wallsend NSW 2287, Australia
+61 2 4951 4973+61 2 4951 4973Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Chiropractic Plus
31 King St, Warners Bay NSW 2282, Australia
+61 2 4957 0207+61 2 4957 0207Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yendor Massage
3/40 Harrison St, Cardiff NSW 2285, Australia
+61 414 487 818+61 414 487 818Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
OnPoint Remedial Therapies
Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia
+61 488 488 501+61 488 488 501Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sienna Rae Beauty Salon
101 Nelson St, Wallsend NSW 2287, Australia
+61 2 4955 5800+61 2 4955 5800Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Massage Doctor
18B Medcalf St, Warners Bay NSW 2282, Australia
+61 2 4953 7798+61 2 4953 7798Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Verve For Life
310 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4954 4191+61 2 4954 4191Call to bookThai Massage
Deep Tissue Massage
Sports Massage
Back Massage
Heartworks Massage
8 Eaton Cl, Warners Bay NSW 2282, Australia
+61 401 850 068+61 401 850 068Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Heavenly Thai Massage Warners Bay
26 Lake St, Warners Bay NSW 2282, Australia
+61 406 990 771+61 406 990 771Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Warners Bay Angels Massage
87 King St, Warners Bay NSW 2282, Australia
+61 452 524 235+61 452 524 235Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tharinee Thai Massage - Wallsend
42 Bulkara St, Wallsend NSW 2287, Australia
+61 413 335 649+61 413 335 649Call to bookSauna
Body Scrub
Spa Package
Soul Remedy Massage
Grandview Rd, Rankin Park NSW 2287, Australia
+61 401 871 811+61 401 871 811Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Strength, Mobility & Recovery
52 Ada St, Cardiff NSW 2285, Australia
+61 2 4077 3370+61 2 4077 3370Call to book
Saabai Thai Massage Wallsend
146 Nelson St, Wallsend NSW 2287, Australia
+61 466 967 760+61 466 967 760Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Reflexology
The Rose Massage Warners Bay
2/390 The Esplanade, Warners Bay NSW 2282, Australia
+61 410 397 336+61 410 397 336Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Thantika Thai Massage and Remedial Studio
67 Main Rd, Boolaroo NSW 2284, Australia
+61 2 4953 0412+61 2 4953 0412Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heavenly Thai Massage
388 Lake Rd, Argenton NSW 2284, Australia
+61 414 062 521+61 414 062 521Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Northlakes Massage Clinic
6 Greenock Ct, Cameron Park NSW 2285, Australia
+61 2 4950 8664+61 2 4950 8664Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Boolaroo Thai Massage
8/24 Main Rd, Boolaroo NSW 2284, Australia
+61 414 553 937+61 414 553 937Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bodycare Massage Cardiff
36 Macquarie Rd, Cardiff NSW 2285, Australia
+61 450 427 956+61 450 427 956Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wallsend Thai Massage Centre
139 Nelson St, Wallsend NSW 2287, Australia
+61 424 888 182+61 424 888 182Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glendale with Fresha
Book your next spa treatment in Glendale easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 5 minutes to 50 minutes. Search Fresha for steam and sauna therapy in Glendale, and book from just $5.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Glendale, Australia. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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