Sauna Booragul

Best Saunas Near Me in Booragul, Newcastle

Venues offering Saunas in Booragul, Newcastle See map

SaunaBody Scrub

Call to book

Muscles Aches and Pain Remedial Massage

8 Aspinall St, Booragul NSW 2284, Australia

+61 476 077 760 +61 476 077 760 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161 +61 435 056 161 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Genesis Health and Fitness

Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4087 8799 +61 2 4087 8799 Call to book

Bella Complexion

Shop 1 Westlakes Arcade, 108 The Boulevarde, Toronto NSW 2283, Australia

+61 411 257 537 +61 411 257 537 Call to book

Dermal Fillers

Mesotherapy

Skin Tightening

Acne Scar Treatment

Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4957 0207 +61 2 4957 0207 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501 +61 488 488 501 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798 +61 2 4953 7798 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Verve For Life

310 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191 +61 2 4954 4191 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Back Massage

Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068 +61 401 850 068 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235 +61 452 524 235 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771 +61 406 990 771 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Rebecca's Remedy

Shop 2/6-8 The Boulevarde, Toronto NSW 2283, Australia

+61 488 936 033 +61 488 936 033 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Rose Massage Warners Bay

2/390 The Esplanade, Warners Bay NSW 2282, Australia

+61 410 397 336 +61 410 397 336 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thantika Thai Massage and Remedial Studio

67 Main Rd, Boolaroo NSW 2284, Australia

+61 2 4953 0412 +61 2 4953 0412 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Secret Garden Day Spa

80 Warners Bay Rd, Warners Bay NSW 2282, Australia

+61 451 254 756 +61 451 254 756 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Tantawan Massage & Spa

27 The Boulevarde, Toronto NSW 2283, Australia

+61 2 4950 5122 +61 2 4950 5122 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Heavenly Thai Massage Toronto

10 Pemell St, Toronto NSW 2283, Australia

+61 410 709 927 +61 410 709 927 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Boolaroo Thai Massage

8/24 Main Rd, Boolaroo NSW 2284, Australia

+61 414 553 937 +61 414 553 937 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

health massage

94 The Boulevarde, Toronto NSW 2283, Australia

+61 478 727 563 +61 478 727 563 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $5 and $95.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Booragul with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Booragul. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Booragul today.

Travel the world without leaving Australia with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Booragul easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Booragul, or coming back for more in Australia or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.