Best Saunas Near Me in Belmont North, Newcastle
Venues offering Saunas in Belmont North, Newcastle See map
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Plus Fitness 24/7 Belmont
401 Pacific Hwy, Belmont North NSW 2280, Australia
+61 2 4945 4057+61 2 4945 4057Call to book
Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie
5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4953 0626+61 2 4953 0626Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Urth Fitness Belmont
17 Alick St, Belmont NSW 2280, Australia
+61 2 4947 0944+61 2 4947 0944Call to book
Jewells Family Wellness Centre
33/75 Ntaba Rd, Jewells NSW 2280, Australia
+61 2 4077 5802+61 2 4077 5802Call to bookAcupuncture
Chiropractic
Physiotherapy
Sheer Elegance Skin Clinic
556 Pacific Hwy, Belmont NSW 2280, Australia
+61 2 4942 2089+61 2 4942 2089Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ENZED Fitness
Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia
+61 2 4088 8889+61 2 4088 8889Call to book
Heartworks Massage
8 Eaton Cl, Warners Bay NSW 2282, Australia
+61 401 850 068+61 401 850 068Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Sal Petrassi Muscle, Myotherapy & Lymphatic
1 Joyce St, Floraville NSW 2280, Australia
+61 438 487 799+61 438 487 799Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Secret Garden Day Spa
80 Warners Bay Rd, Warners Bay NSW 2282, Australia
+61 451 254 756+61 451 254 756Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Healthy Care Massage
Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4049 5555+61 2 4049 5555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Belmont Massage Asian Remedial Muscle
Unit 1/575 Pacific Hwy, Belmont NSW 2280, Australia
+61 2 4945 2258+61 2 4945 2258Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Belmont Thai Massage
608 Pacific Hwy, Belmont NSW 2280, Australia
+61 2 4945 2388+61 2 4945 2388Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Glamour Pools & Spas
6 Pacific Hwy, Gateshead NSW 2290, Australia
+61 2 4943 7311+61 2 4943 7311Call to bookSauna
Spa Package
Lee Massage & Acupuncture Lake Macquarie Square
Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4032 3311+61 2 4032 3311Call to bookAcupuncture
Dry Needling
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Belmont North with Fresha
It's not too late for that last-minute spa treatment in Belmont North. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Belmont North for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Belmont North range between $5 and $95.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Belmont North, in Australia, and around the world.
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